Too much about human life the way to go 110,000 km, most of these are in the hard road to go, so it is important to sandals.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.
Showing posts with label fatigue. Show all posts
Showing posts with label fatigue. Show all posts
Saturday, June 26, 2010
Friday, June 25, 2010
Elimination of mental fatigue can lose weight
Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.
Thursday, June 17, 2010
How can we live to 100 years old
Chen Li-fu on longevity
September 6 this year is the centenary birthday of Mr. Li-fu, he experienced many years from order to "how I will live to be 100 years old," detailing his good health as follows:
Innate endowment
Innate endowment, all different and, most valuably, I have four.
First, I can sleep on me asleep in less than a few minutes, you can fall asleep, and was soon sleeping soundly, this is the most effective way to restore fatigue, my wife Miss Sun Luqing often jealous of me that I had the good fortune .
Second, do not angry every time I encounter difficulties, often only blame ourselves, not blame others, it will not be angry, not to conflict with others and therefore, it was young children and I like to play. When I was 29 years old as a headquarters and 32-year-old served as Secretary-General of the rank of Ministers of the Organization, I have graciously to them, they treated me respectfully, not a hair over his temper, all men, all of the I Well, I do not know how to use temper.
Third, memory is strong and a very small memory in the classroom with strong wins on the students, such as a "Mencius", others need two weeks to memorize, I only need three or four days, private teachers that I was a good student. I am strong from memory, usually often with no bags to go home, go to private school in reciting such as flow, then to Shanghai Nanyang Road School for mine, I learned late in addition to English, inferior people, Chinese are often in class, students above, other mathematics, physics, chemistry due to strong memory, test the students before the total score first, the availability of a certificate of each semester, got eight years, the walls are covered with certificates, others have met with endless praise. I went to the Northern Expeditionary Army headquarters as confidential chief, on the front of the film to the military telegraph the daily telegraph must be made clear to return to rest, will be to 12 o'clock every night, before they can sleep.
Fourth, have patience, because I can keep the memories, and to constant. I get up early, at home for the first person to go to school every day and hit the streets a Maoshan monk, back to back with a Skanda as alms, three steps from the uninterrupted prayer, one day I could not help but ask him: "Will the old master, you every day early in the street, three steps and what worship is?" old master said: "You with the size, do not understand." I ask him, he said: "I want to as we build a temple. "I asked him:" Do you worship every day line, how will people money, help you build temples? "his answer was:" Yes, you with size, do not understand. "He worshiped left.
Acquired maintenance:
1-cultivation was moving, keep heart in static
Old saying goes "door hinge is never worm-eaten, water does not rot, it is also its often dynamic," I play every day 5:30 that made the body self-massage of the campaign so far has been nearly half a century carry on. Entering secondary school in Shanghai by the hours, participate in a variety of ball games are good. Others such as running, swimming, skating, boxing, etc, are all working to participate. Old age is not interrupted more. Old self-massage method: by dictating the Northeast Qintai Tai, termed Day "within the Ba Duan Jin."
I have three meals a day after the walk, accompanied by a nurse, each about 500 to 600 walk steps, line carry on this for over 20 years.
Yang Xin static, the first in the indifferent Ming Chi, Yu Cheng-free blog on career, the intrigue of the fight, never want to see it there.
Second, eating with restraint, personal and sometimes
Our home, and neither rich nor poor; push for di 1911 Revolution uprising in Shanghai, do not look into the poor house. Yuan Shikai proclaimed himself emperor, but soon, will again be persecuted, reverted to the poor. Therefore, the poor diet after all, is able to maintain the school stopped working, then all Laisan Shu in the banking services to help to become the also, so eating section, both personal and sometimes barely exercise and do.
Third, eat more fruits and vegetables, Eat less meat
Poor family who is able to keep food, friendly and never a result of the separation of brothers and the older generation, so it can continue from three meals a day, his grandmother a vegetarian, home buying vegetables each day the number of charges in only one yuan for 3 yuan / 10 only. While the two factors with two meat, vegetarian multi-family women, natural fit, I know I do not care, in fact, is in line with good health.
4, material cooked before eating, drinking water before boiling
Eating raw beef, seafood, etc., have become the ordinary habits of mankind, that do not ask other tasty. I think that reflected more on cancer, its causes may be in this. So I finally observe "things cooked before eating, drink water before boiling," never made an exception.
5, the head should cool, should hot foot
One older Americans to live to 120 years old, study the reasons for its longevity, summarized: "Keep your head cool, keeping feet warm." This is working with the Chinese Elderly feet in hot water before sleep, non-extreme cold day, do not wear a hat for the same reason. I am sure their management and to maintain this habit.
6, contentment, no request is On
Old saying goes, "beyond the bounds of hard, begging even harder," Guchang to self-reliance and self-studious learned Hui people. "No request in character from high." Ask for help often to feel upset, and controlled by others, not as independent, Lok heart desires will be satisfied no demand from the start.
7, reduction of customs service for peace
I am 75 years of state social services, people do know a lot, if not from the increase in the ceremonial constraints, the mediocre man is busy all day long afraid of running, I am of good health will be affected, is in the 80-year-old birthday, the self-limiting " not as a "matter of the following:
Do not cut the ribbon; no witnesses; to the wedding and birthday do not speak; not any rule of funeral committee chairman. This would reduce the high number of hours of trouble.
In my body, not particularly strong, since the age of 58, or diabetes, also because of gallstones and bladder stones, moving through surgery, patients have other health before, this actually can live to be 100 years old do not have days almost.
Self-governance of the prescription heart obstructive disease
(A) with large white celery (lower blood pressure through blood vessels) and a half trees, cut into small pieces, fruit machine with a smash hit.
(B) with black fungus (the United States that platelets can not condensing) after immersion in water, the volume of a job, join the fight fruit machine broken.
(C) plus mushroom (mushroom is a Japanese research vessel that the street sweeper) stalks after immersion in water, the volume of a job, join the fight fruit machine broken.
(D) plus hawthorn powder (according to the level of blood pressure through blood vessels that may be) 22 and water in play a number of fruit machines, broken as thin slurry.
(E) plus Salviae powder (according to the rule that is blocking the effective cardiac drugs) 22 to play fruit machines with water, break into a thin paste.
(F) and Astragalus powder 22 and the water a number of fruit machines in the fight, smashing into a thin paste.
(7) this thin slurry poured into the pot boil, pour in the bottle, buy one refrigerator, sub-56 days and the bird's nest before breakfast cooking in the same.
This party is Autoliv own invention, so that the heart will not be blocked, has served six years of service with friends that do have effects!
September 6 this year is the centenary birthday of Mr. Li-fu, he experienced many years from order to "how I will live to be 100 years old," detailing his good health as follows:
Innate endowment
Innate endowment, all different and, most valuably, I have four.
First, I can sleep on me asleep in less than a few minutes, you can fall asleep, and was soon sleeping soundly, this is the most effective way to restore fatigue, my wife Miss Sun Luqing often jealous of me that I had the good fortune .
Second, do not angry every time I encounter difficulties, often only blame ourselves, not blame others, it will not be angry, not to conflict with others and therefore, it was young children and I like to play. When I was 29 years old as a headquarters and 32-year-old served as Secretary-General of the rank of Ministers of the Organization, I have graciously to them, they treated me respectfully, not a hair over his temper, all men, all of the I Well, I do not know how to use temper.
Third, memory is strong and a very small memory in the classroom with strong wins on the students, such as a "Mencius", others need two weeks to memorize, I only need three or four days, private teachers that I was a good student. I am strong from memory, usually often with no bags to go home, go to private school in reciting such as flow, then to Shanghai Nanyang Road School for mine, I learned late in addition to English, inferior people, Chinese are often in class, students above, other mathematics, physics, chemistry due to strong memory, test the students before the total score first, the availability of a certificate of each semester, got eight years, the walls are covered with certificates, others have met with endless praise. I went to the Northern Expeditionary Army headquarters as confidential chief, on the front of the film to the military telegraph the daily telegraph must be made clear to return to rest, will be to 12 o'clock every night, before they can sleep.
Fourth, have patience, because I can keep the memories, and to constant. I get up early, at home for the first person to go to school every day and hit the streets a Maoshan monk, back to back with a Skanda as alms, three steps from the uninterrupted prayer, one day I could not help but ask him: "Will the old master, you every day early in the street, three steps and what worship is?" old master said: "You with the size, do not understand." I ask him, he said: "I want to as we build a temple. "I asked him:" Do you worship every day line, how will people money, help you build temples? "his answer was:" Yes, you with size, do not understand. "He worshiped left.
Acquired maintenance:
1-cultivation was moving, keep heart in static
Old saying goes "door hinge is never worm-eaten, water does not rot, it is also its often dynamic," I play every day 5:30 that made the body self-massage of the campaign so far has been nearly half a century carry on. Entering secondary school in Shanghai by the hours, participate in a variety of ball games are good. Others such as running, swimming, skating, boxing, etc, are all working to participate. Old age is not interrupted more. Old self-massage method: by dictating the Northeast Qintai Tai, termed Day "within the Ba Duan Jin."
I have three meals a day after the walk, accompanied by a nurse, each about 500 to 600 walk steps, line carry on this for over 20 years.
Yang Xin static, the first in the indifferent Ming Chi, Yu Cheng-free blog on career, the intrigue of the fight, never want to see it there.
Second, eating with restraint, personal and sometimes
Our home, and neither rich nor poor; push for di 1911 Revolution uprising in Shanghai, do not look into the poor house. Yuan Shikai proclaimed himself emperor, but soon, will again be persecuted, reverted to the poor. Therefore, the poor diet after all, is able to maintain the school stopped working, then all Laisan Shu in the banking services to help to become the also, so eating section, both personal and sometimes barely exercise and do.
Third, eat more fruits and vegetables, Eat less meat
Poor family who is able to keep food, friendly and never a result of the separation of brothers and the older generation, so it can continue from three meals a day, his grandmother a vegetarian, home buying vegetables each day the number of charges in only one yuan for 3 yuan / 10 only. While the two factors with two meat, vegetarian multi-family women, natural fit, I know I do not care, in fact, is in line with good health.
4, material cooked before eating, drinking water before boiling
Eating raw beef, seafood, etc., have become the ordinary habits of mankind, that do not ask other tasty. I think that reflected more on cancer, its causes may be in this. So I finally observe "things cooked before eating, drink water before boiling," never made an exception.
5, the head should cool, should hot foot
One older Americans to live to 120 years old, study the reasons for its longevity, summarized: "Keep your head cool, keeping feet warm." This is working with the Chinese Elderly feet in hot water before sleep, non-extreme cold day, do not wear a hat for the same reason. I am sure their management and to maintain this habit.
6, contentment, no request is On
Old saying goes, "beyond the bounds of hard, begging even harder," Guchang to self-reliance and self-studious learned Hui people. "No request in character from high." Ask for help often to feel upset, and controlled by others, not as independent, Lok heart desires will be satisfied no demand from the start.
7, reduction of customs service for peace
I am 75 years of state social services, people do know a lot, if not from the increase in the ceremonial constraints, the mediocre man is busy all day long afraid of running, I am of good health will be affected, is in the 80-year-old birthday, the self-limiting " not as a "matter of the following:
Do not cut the ribbon; no witnesses; to the wedding and birthday do not speak; not any rule of funeral committee chairman. This would reduce the high number of hours of trouble.
In my body, not particularly strong, since the age of 58, or diabetes, also because of gallstones and bladder stones, moving through surgery, patients have other health before, this actually can live to be 100 years old do not have days almost.
Self-governance of the prescription heart obstructive disease
(A) with large white celery (lower blood pressure through blood vessels) and a half trees, cut into small pieces, fruit machine with a smash hit.
(B) with black fungus (the United States that platelets can not condensing) after immersion in water, the volume of a job, join the fight fruit machine broken.
(C) plus mushroom (mushroom is a Japanese research vessel that the street sweeper) stalks after immersion in water, the volume of a job, join the fight fruit machine broken.
(D) plus hawthorn powder (according to the level of blood pressure through blood vessels that may be) 22 and water in play a number of fruit machines, broken as thin slurry.
(E) plus Salviae powder (according to the rule that is blocking the effective cardiac drugs) 22 to play fruit machines with water, break into a thin paste.
(F) and Astragalus powder 22 and the water a number of fruit machines in the fight, smashing into a thin paste.
(7) this thin slurry poured into the pot boil, pour in the bottle, buy one refrigerator, sub-56 days and the bird's nest before breakfast cooking in the same.
This party is Autoliv own invention, so that the heart will not be blocked, has served six years of service with friends that do have effects!
Thursday, June 10, 2010
Quality of life so you getting younger
Old friend, if you can live by the following methods certainly make your energetic health, increasing the quality of life, will feel more and more young and long-term adherence. You can a try.
Eat breakfast no matter how busy, do not overlook to eat breakfast, three meals a day breakfast is the most important meal. Rich breakfast can provide the necessary energy for the body, makes the day full of energy.
Drink plenty of water physical and mental vigor of water on the role of magic, it can improve breathing, conditioning joints and muscles, reducing fatigue. General adjustment, the need to drink about 2 liters of water the best. If you exercise, air travel or a cold, even to drink water, remember, can not substitute beverages, especially cola drinks.
Often eat bananas bananas are rich in vitamins A, B, C, E and iron, also contain coordinating body pH balance of phosphorus and other minerals, is a refreshing one of the best health food.
A glass of milk in milk to study a high degree of calcium, and quite nutritious, drink a glass of milk a day can more than 3 grams of protein absorption, which enhance physical fitness, healthy bones and teeth have great benefit.
Eat nuts if it is idle, may wish to eat nuts to pass the time. Because nuts are rich in iron and various vitamins, skin cells can be strong, the oxygen into the blood, so that you maintain a healthy vitality.
Skin care wipes point each time out to remember the face cream with SPF and wear a hat, so sun will reduce the harm to the skin. In addition, the use of cosmetics is not possible, daily application of soft liquid soap.
Swimming Swimming is often a good qi and relaxation movement is better than a simple fitness effects, because the effectiveness of the water with ease of mind, very good for physical and mental health.
Of hygiene training some good health habits, like regular sun bedding, Qinhuan underwear, often open the window for ventilation, washing hands before meals and after, do not eat rotten food is not clean. Breakfast adhere to brush your teeth, gargle after meals and so on.
Many plants and flowers to smell the flowers may relieve nervous tension, brings a good feeling relaxed and happy.
Outdoor activities are often outdoors to breathe fresh air, sunshine. To do something, such as mountain climbing, rope skipping, doing gymnastics and other activities, can promote metabolism and blood circulation, strengthen resistance to disease.
Eat breakfast no matter how busy, do not overlook to eat breakfast, three meals a day breakfast is the most important meal. Rich breakfast can provide the necessary energy for the body, makes the day full of energy.
Drink plenty of water physical and mental vigor of water on the role of magic, it can improve breathing, conditioning joints and muscles, reducing fatigue. General adjustment, the need to drink about 2 liters of water the best. If you exercise, air travel or a cold, even to drink water, remember, can not substitute beverages, especially cola drinks.
Often eat bananas bananas are rich in vitamins A, B, C, E and iron, also contain coordinating body pH balance of phosphorus and other minerals, is a refreshing one of the best health food.
A glass of milk in milk to study a high degree of calcium, and quite nutritious, drink a glass of milk a day can more than 3 grams of protein absorption, which enhance physical fitness, healthy bones and teeth have great benefit.
Eat nuts if it is idle, may wish to eat nuts to pass the time. Because nuts are rich in iron and various vitamins, skin cells can be strong, the oxygen into the blood, so that you maintain a healthy vitality.
Skin care wipes point each time out to remember the face cream with SPF and wear a hat, so sun will reduce the harm to the skin. In addition, the use of cosmetics is not possible, daily application of soft liquid soap.
Swimming Swimming is often a good qi and relaxation movement is better than a simple fitness effects, because the effectiveness of the water with ease of mind, very good for physical and mental health.
Of hygiene training some good health habits, like regular sun bedding, Qinhuan underwear, often open the window for ventilation, washing hands before meals and after, do not eat rotten food is not clean. Breakfast adhere to brush your teeth, gargle after meals and so on.
Many plants and flowers to smell the flowers may relieve nervous tension, brings a good feeling relaxed and happy.
Outdoor activities are often outdoors to breathe fresh air, sunshine. To do something, such as mountain climbing, rope skipping, doing gymnastics and other activities, can promote metabolism and blood circulation, strengthen resistance to disease.
Monday, June 7, 2010
Reasonable arrangements for pregnant women how to
Pregnant women, the best form of rest is sleep, sleep through the proper lifting of fatigue, physical and mental restored. If lack of sleep can cause fatigue, loss of appetite, malnutrition, decreased physical resistance, increasing the chance of infection of pregnant women and fetuses, causing a variety of diseases. However, sleep duration varies, and some can only sleep 5-6 hours to restore strength and energy, but some must be more time, normal people need 8 hours of sleep, pregnant women due to a series of special body changes in susceptible fatigue, may be extended one hour is appropriate, generally should be at least 8 hours.
Late pregnancy, in order to maintain energy, should also adhere to one hour around noon nap. Such as the unconditional who should lie down to rest at least half an hour. Pregnant women daily working time should not exceed 8 hours, and should avoid night shifts. Fatigue at work when the conditions allow, it can be a little break of 10 minutes or so, but also to the outside, balcony or roof of a breath of fresh air. Work long hours to maintain a posture of pregnant women, changes from time to time about the middle position, such as stretching arms and moving his feet, to relieve fatigue.
In addition, casual contentment of walking, is also a good resting forms, such as upholding the nearest to the park after dinner, square, stadium, field, wide roads, or country road walk. The best couples, and also talk about the private message, in addition to relieve fatigue, but also serves pregnant women adjust and maintain good mental state of the recipe, physical and mental health of pregnant women and fetuses are benefits. But the trip to moderate, but also to avoid the cold, otherwise would be wasted.
Late pregnancy, in order to maintain energy, should also adhere to one hour around noon nap. Such as the unconditional who should lie down to rest at least half an hour. Pregnant women daily working time should not exceed 8 hours, and should avoid night shifts. Fatigue at work when the conditions allow, it can be a little break of 10 minutes or so, but also to the outside, balcony or roof of a breath of fresh air. Work long hours to maintain a posture of pregnant women, changes from time to time about the middle position, such as stretching arms and moving his feet, to relieve fatigue.
In addition, casual contentment of walking, is also a good resting forms, such as upholding the nearest to the park after dinner, square, stadium, field, wide roads, or country road walk. The best couples, and also talk about the private message, in addition to relieve fatigue, but also serves pregnant women adjust and maintain good mental state of the recipe, physical and mental health of pregnant women and fetuses are benefits. But the trip to moderate, but also to avoid the cold, otherwise would be wasted.
Sunday, June 6, 2010
'Slim sense of' creating women slim
A slender figure, is the common pursuit of modern women. To achieve this goal, many women have embarked on a diet of hard road. Some nutritionists after studies conclude that: slim began in the brain. Only with a clear "slim consciousness" in order to make dieting so hard to achieve the desired results.
Dinner on the "slim consciousness" reasonable diet and an appropriate amount of nutritional intake, both to maintain life needs, but also to achieve slender premise. Therefore, one should be hungry to eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; second, please choose light, do not eat fatty or high-fat snacks as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat.
Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.
Dinner on the "slim consciousness" reasonable diet and an appropriate amount of nutritional intake, both to maintain life needs, but also to achieve slender premise. Therefore, one should be hungry to eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; second, please choose light, do not eat fatty or high-fat snacks as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat.
Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.
Slim Feminine Mystique
Nutritionists and the diet consultant, began in mind slim. Slender women's food ideas and meal and obese women are different.
Every woman can learn to keep slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure:
Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because people tend to eat when hungry too.
Less fat and the thin without diet or less the same but the food always eat too much fat. What thin people eat delicious meals, but eat very little. They focus on quality not quantity. So that they can not only keep the body heat balance, but also taste delicious.
Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Hamburg nutritionist Meeham professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach delivery to the brain 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, the table must be clean and weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite.
Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food.
Do not calculate the heat almost every meal, a slender woman will calculate the calories contained in food. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half.
A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women's home sweet tooth for those who buy only much to their particular tastes, not your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages.
Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes.
Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, less heat Asian dishes with.
Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.
Every woman can learn to keep slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure:
Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because people tend to eat when hungry too.
Less fat and the thin without diet or less the same but the food always eat too much fat. What thin people eat delicious meals, but eat very little. They focus on quality not quantity. So that they can not only keep the body heat balance, but also taste delicious.
Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Hamburg nutritionist Meeham professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach delivery to the brain 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, the table must be clean and weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite.
Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food.
Do not calculate the heat almost every meal, a slender woman will calculate the calories contained in food. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half.
A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women's home sweet tooth for those who buy only much to their particular tastes, not your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages.
Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes.
Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, less heat Asian dishes with.
Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.
Elimination of mental fatigue can lose weight
Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS is that: once the elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy weight loss.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino, must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Society Councilor, Tokyo Posts and Telecommunications Hospital, Miyazaki Medical Director of AIDS that: BOOCS on the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS is that: once the elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy weight loss.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino, must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Society Councilor, Tokyo Posts and Telecommunications Hospital, Miyazaki Medical Director of AIDS that: BOOCS on the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.
Apple three days of weight loss methods
First, Apple's consumption function
Malus Rosaceae, sex: sweet, sour, flat. Non-toxic. Nutrient-rich fruit for the food. Conditioning gastrointestinal medicine can relieve diarrhea, constipation. Can be used to treat hypertension, the effectiveness of prevention and recovery from fatigue. Apple also reduce blood cholesterol.
Apple sugar (including cane sugar, sugar), protein, fat, vitamins and phosphorus, calcium, iron and other minerals, acid, quinine acid, citric acid, tannic acid, carotene. Alkanes with 30 wax fruit. There sleep repose, fill in the coke, Yixin gas, digestion of the specialty product. Indigestion. Gas obstruct barrier disease, juice taking, along gas digestion.
Apple is the rare year-round supply of fruit in one fruit. And taste. Shape. Color can be classified as the highest fruit is the everyday food, gift of choice.
Second, Apple Why can lose weight?
People suffering from obesity is basically due to the excess heat caused by the one hand, so weight loss is to reduce the intake of calories the body, the body consumes energy savings - that is fat; the other hand, by emphasizing the balanced nutrition to prevent excess heat from the new - that fat tissue regeneration. At present people's living standards improve, more abundant material life, some bad eating habits can not eliminate people's stomach is satisfied. Life and work of people susceptible to obesity tension. Apple because of its contained all essential amino acids the human body, protein, vitamins, minerals and carotenoids, both are basically required to meet the human body, and easy digestion and absorption, the main thing is its delicious, easy recognized by the people.
Apple diet can make people's digestive system get a good rest. To restore its original function, so that the function to work properly.
Apple diet to reduce intake of calories the body, and the gap will need to supply the body heat savings. The so-called body heat that is fat savings. Excess body fat consumed, naturally, and they got to lose weight.
Apple slimming function of the digestive system, as Apple can be the body to fully digest. Absorption, very little waste, thus reducing stomach. Burden on the kidneys; to the body of waste can be fully discharged, the blood will be purified. Just imagine, the body's waste can be discharged smoothly, renewal and become normal, not to prevent and cure many diseases it?
Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and enhance the body's immune system. Also make people more healthy nervous, endocrine function is more reasonable to improve people's mental outlook, and promote the normal physiological activities of the skin with immeasurable benefits.
Third, the specific method of weight loss apple
Apple to lose weight is to lose weight during the specific eating apples every day, can be used by people to the early, middle and late food eating habits, appetite for the good of not feeling hungry. Within 3 days can not eat other food. To know that any food will stimulate your stomach, so after eating an apple a normal digestion and absorption disorders, of course, if for work or other reasons can not resist, you can also do their own 1 or 2, weight loss, as long as, it can still receive to the effect.
If you feel thirsty, drinking boiled water and tea which are not irritating. Short period of weight loss, stomach to food, drink very sensitive and can not be readily consumed beverage in order to avoid stomach upset.
Apple of course, the preferred food not received pesticide contamination, is not convenient, then, can an ordinary apple. Be careful to wash before raw, peeled. Possible consumption of fresh apples.
Some ill health food, can be made into jam, fruit juice (make sure not to add the other ingredients). The commercial fruit juices often contain additives, best not to drink.
The apple to soften with microwave heating is also edible. If you add some fruit juice agar jelly made it not a good method of eating.
In short, if we look a little to process, will be able to find ways for personal consumption, but also to overcome the continuous consumption of apple to bring the negative psychological impact.
3, Apple diet, achieved significant results, if on the third night with the enema (that intestinal flushing) is more effective. Defecation normal people need not, because this is too much trouble, it can be omitted.
4, Apple diet after diet points
Weight loss of apples, due to not eating all kinds of 3 consecutive food, so more people temporary delicate stomach.
Remember to eat the day step by step, slowly resume eating. Eat light and not too much. Such as porridge for breakfast, a cup of milk, add two pieces of bread and cake, lunch, dinner loving circumstances according to each diet, eating vegetables, tofu and fish. Avoid greasy. To know that people feel hungry to eat a meal feeling is a relatively slow process, often a lot of time to enjoy delicious food, devour time, the nutritional intake of already greatly exceeds the body's energy needs. Nutrition should saved up, of course, these simple and obvious truth is known, but is unwilling to control themselves. Does not know that nutrition is not only impede the movement and, more importantly, is extremely susceptible to a variety of diseases, such as fatty liver, diabetes, heart disease. In short, to develop good eating habits, the body of great benefit.
Proper diet, should be nutritionally balanced. Not partial eclipse, the nutritional content of various foods should be aware of reasonable match. With the improvement of living standards, food has become an aspect of culture. Knowledge, the information explosion era, no one wants a blank bar in this regard.
I have mentioned before in people the feeling of hunger to eat, eating slowly should be fine, so fine is slowly, can fully appreciate the delicious food will also help digestion, and easy to feel full. Apple diet to normal after eating food from the best 2-3-day recovery period, both to return to its former eating habits, but also the effect of consolidation on the 3rd weight loss.
5, the basic knowledge of Apple diet
Apple to lose weight, only 3 can lose weight, many people especially those who adopt various methods to achieve results not possible that people could be considered a fantasy. When you know about the contents of this chapter, will strengthen their confidence.
Apple refers to the so-called weight loss within 3 days of eating only apples to improve the body's weight loss. Apples are rich in essential nutrients the body can meet the normal requirements of the human body. At the same time modern medicine shows that Apple can ease constipation, and good treatment of constipation, weight loss period, the apple contains a special substance in the body of toxins will smooth discharge, which can rapidly lose weight, improve people's physique.
3-day diet period, all in the correct way to implement most of those who have reduced 3 to 4 kg of body weight, the best of up to 5 kilograms. Of course, this is because of people and the times, some people not only to improve the body, certain diseases has also been varying degrees of ease.
Apple to lose weight and to achieve results, the best get rid of bad eating habits and hobbies, under normal circumstances, every 1 2 months after a first weight loss, we can maintain the results have been obtained.
It should be noted that the consolidation effect of weight loss success, must be reasonable distribution of food. Appropriate physical exercise, after weight loss can be enhanced efficacy, may make your external qualities are new breakthroughs.
6, Apple's weight loss concerns
Department of Apple diet to lose weight simply eat apples way, someone will raise various issues, the following questions on each of the representative replied.
How many apples to eat right during weight loss?
The issue is simple, to decide to lose weight beauty of Apple is that Apple is a low-calorie fruit, rich in a variety of body essential vitamins and in regulating body functions. Eat more apples than the diet contains less calories. Moreover, there will be full to eat apples when there is no physical decline, naturally there would be no hunger, naturally, will not hard to eat apples. Moreover, people feel hungry, because in the human body needs to trigger nerve caused by appetite, when the body has no such requirement, is not hunger.
To remind people is definitely the nutritional needs and enjoy the delicious food are the two concepts. To lose weight, of course have to pay a price.
It will be very painful during weight loss?
This misconception is the confusion, most people eat apples and essential difference between a hunger strike.
Apple to lose weight is to eat other foods, temporary method to lose weight is not fasting. Other weight loss methods are different there is no limit food intake, 2,3 eat an apple every time, his stomach will be full, and not what the pain feels.
Weight loss will decrease during the physical?
This should be understood in two ways. On the one hand, eating apples every day, just short of 3 days, during this period, the human body has enough energy to supply the needs of normal human activity. On the other hand, some people are too focus on the physical changes during weight loss, perhaps due to changes in taste, this idea of the weight loss is not good.
What to eat to lose weight during a good variety of apples?
My answer is a variety of brands. Types of apples can be. Why? Since it is apple, the most important material certainly the same, this difference is appearance. Shape. Taste, can by used to select each of the hobby. Weight loss during the replacement of species, carefully compare the different taste, is a good thing, you can also reduce Apple's hatred, because people are always tired of the single food sense.
Choose fresh apples to eat as much as possible, and if they do not like to eat. Such as gastric function is not very good, we must properly control the look of Apple's acid, sweetness, peel or not? Taking into account not know whether the green apple buy, the best to eat peeled. Raw apple is taboo on the person, yourself juice, heating, roast can be another flavor. Juice is often marketed product additives, try not to eat. Brains, eating apples will be a pleasure and fun.
During Apple diet can eat other fruits?
Apple aims to lose weight to lose weight by eating apples purpose of mixing apples to eat other foods to lose weight will not make itself. Apple's servers to lose weight, to promote the body's excretion of toxic substances, mixed eat other foods, the special features of Apple diet significantly reduced.
Light eating apple diet, because food monotonous, with a corresponding suppression of the appetite. If the dinner party-style eat all kinds of fruit, often excessive, is not conducive to weight loss, it is easy for gastrointestinal disorders, caused by physical deterioration.
Apple can lose weight during the water or drink?
Water is for life, weight loss during the water restrictions. The most important thing is not to drink caffeinated beverages, because weight loss during the person's stomach is sensitive, vulnerable to stimulate and trigger discomfort, mild white water or tea can be, but because of people and should.
Malus Rosaceae, sex: sweet, sour, flat. Non-toxic. Nutrient-rich fruit for the food. Conditioning gastrointestinal medicine can relieve diarrhea, constipation. Can be used to treat hypertension, the effectiveness of prevention and recovery from fatigue. Apple also reduce blood cholesterol.
Apple sugar (including cane sugar, sugar), protein, fat, vitamins and phosphorus, calcium, iron and other minerals, acid, quinine acid, citric acid, tannic acid, carotene. Alkanes with 30 wax fruit. There sleep repose, fill in the coke, Yixin gas, digestion of the specialty product. Indigestion. Gas obstruct barrier disease, juice taking, along gas digestion.
Apple is the rare year-round supply of fruit in one fruit. And taste. Shape. Color can be classified as the highest fruit is the everyday food, gift of choice.
Second, Apple Why can lose weight?
People suffering from obesity is basically due to the excess heat caused by the one hand, so weight loss is to reduce the intake of calories the body, the body consumes energy savings - that is fat; the other hand, by emphasizing the balanced nutrition to prevent excess heat from the new - that fat tissue regeneration. At present people's living standards improve, more abundant material life, some bad eating habits can not eliminate people's stomach is satisfied. Life and work of people susceptible to obesity tension. Apple because of its contained all essential amino acids the human body, protein, vitamins, minerals and carotenoids, both are basically required to meet the human body, and easy digestion and absorption, the main thing is its delicious, easy recognized by the people.
Apple diet can make people's digestive system get a good rest. To restore its original function, so that the function to work properly.
Apple diet to reduce intake of calories the body, and the gap will need to supply the body heat savings. The so-called body heat that is fat savings. Excess body fat consumed, naturally, and they got to lose weight.
Apple slimming function of the digestive system, as Apple can be the body to fully digest. Absorption, very little waste, thus reducing stomach. Burden on the kidneys; to the body of waste can be fully discharged, the blood will be purified. Just imagine, the body's waste can be discharged smoothly, renewal and become normal, not to prevent and cure many diseases it?
Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and enhance the body's immune system. Also make people more healthy nervous, endocrine function is more reasonable to improve people's mental outlook, and promote the normal physiological activities of the skin with immeasurable benefits.
Third, the specific method of weight loss apple
Apple to lose weight is to lose weight during the specific eating apples every day, can be used by people to the early, middle and late food eating habits, appetite for the good of not feeling hungry. Within 3 days can not eat other food. To know that any food will stimulate your stomach, so after eating an apple a normal digestion and absorption disorders, of course, if for work or other reasons can not resist, you can also do their own 1 or 2, weight loss, as long as, it can still receive to the effect.
If you feel thirsty, drinking boiled water and tea which are not irritating. Short period of weight loss, stomach to food, drink very sensitive and can not be readily consumed beverage in order to avoid stomach upset.
Apple of course, the preferred food not received pesticide contamination, is not convenient, then, can an ordinary apple. Be careful to wash before raw, peeled. Possible consumption of fresh apples.
Some ill health food, can be made into jam, fruit juice (make sure not to add the other ingredients). The commercial fruit juices often contain additives, best not to drink.
The apple to soften with microwave heating is also edible. If you add some fruit juice agar jelly made it not a good method of eating.
In short, if we look a little to process, will be able to find ways for personal consumption, but also to overcome the continuous consumption of apple to bring the negative psychological impact.
3, Apple diet, achieved significant results, if on the third night with the enema (that intestinal flushing) is more effective. Defecation normal people need not, because this is too much trouble, it can be omitted.
4, Apple diet after diet points
Weight loss of apples, due to not eating all kinds of 3 consecutive food, so more people temporary delicate stomach.
Remember to eat the day step by step, slowly resume eating. Eat light and not too much. Such as porridge for breakfast, a cup of milk, add two pieces of bread and cake, lunch, dinner loving circumstances according to each diet, eating vegetables, tofu and fish. Avoid greasy. To know that people feel hungry to eat a meal feeling is a relatively slow process, often a lot of time to enjoy delicious food, devour time, the nutritional intake of already greatly exceeds the body's energy needs. Nutrition should saved up, of course, these simple and obvious truth is known, but is unwilling to control themselves. Does not know that nutrition is not only impede the movement and, more importantly, is extremely susceptible to a variety of diseases, such as fatty liver, diabetes, heart disease. In short, to develop good eating habits, the body of great benefit.
Proper diet, should be nutritionally balanced. Not partial eclipse, the nutritional content of various foods should be aware of reasonable match. With the improvement of living standards, food has become an aspect of culture. Knowledge, the information explosion era, no one wants a blank bar in this regard.
I have mentioned before in people the feeling of hunger to eat, eating slowly should be fine, so fine is slowly, can fully appreciate the delicious food will also help digestion, and easy to feel full. Apple diet to normal after eating food from the best 2-3-day recovery period, both to return to its former eating habits, but also the effect of consolidation on the 3rd weight loss.
5, the basic knowledge of Apple diet
Apple to lose weight, only 3 can lose weight, many people especially those who adopt various methods to achieve results not possible that people could be considered a fantasy. When you know about the contents of this chapter, will strengthen their confidence.
Apple refers to the so-called weight loss within 3 days of eating only apples to improve the body's weight loss. Apples are rich in essential nutrients the body can meet the normal requirements of the human body. At the same time modern medicine shows that Apple can ease constipation, and good treatment of constipation, weight loss period, the apple contains a special substance in the body of toxins will smooth discharge, which can rapidly lose weight, improve people's physique.
3-day diet period, all in the correct way to implement most of those who have reduced 3 to 4 kg of body weight, the best of up to 5 kilograms. Of course, this is because of people and the times, some people not only to improve the body, certain diseases has also been varying degrees of ease.
Apple to lose weight and to achieve results, the best get rid of bad eating habits and hobbies, under normal circumstances, every 1 2 months after a first weight loss, we can maintain the results have been obtained.
It should be noted that the consolidation effect of weight loss success, must be reasonable distribution of food. Appropriate physical exercise, after weight loss can be enhanced efficacy, may make your external qualities are new breakthroughs.
6, Apple's weight loss concerns
Department of Apple diet to lose weight simply eat apples way, someone will raise various issues, the following questions on each of the representative replied.
How many apples to eat right during weight loss?
The issue is simple, to decide to lose weight beauty of Apple is that Apple is a low-calorie fruit, rich in a variety of body essential vitamins and in regulating body functions. Eat more apples than the diet contains less calories. Moreover, there will be full to eat apples when there is no physical decline, naturally there would be no hunger, naturally, will not hard to eat apples. Moreover, people feel hungry, because in the human body needs to trigger nerve caused by appetite, when the body has no such requirement, is not hunger.
To remind people is definitely the nutritional needs and enjoy the delicious food are the two concepts. To lose weight, of course have to pay a price.
It will be very painful during weight loss?
This misconception is the confusion, most people eat apples and essential difference between a hunger strike.
Apple to lose weight is to eat other foods, temporary method to lose weight is not fasting. Other weight loss methods are different there is no limit food intake, 2,3 eat an apple every time, his stomach will be full, and not what the pain feels.
Weight loss will decrease during the physical?
This should be understood in two ways. On the one hand, eating apples every day, just short of 3 days, during this period, the human body has enough energy to supply the needs of normal human activity. On the other hand, some people are too focus on the physical changes during weight loss, perhaps due to changes in taste, this idea of the weight loss is not good.
What to eat to lose weight during a good variety of apples?
My answer is a variety of brands. Types of apples can be. Why? Since it is apple, the most important material certainly the same, this difference is appearance. Shape. Taste, can by used to select each of the hobby. Weight loss during the replacement of species, carefully compare the different taste, is a good thing, you can also reduce Apple's hatred, because people are always tired of the single food sense.
Choose fresh apples to eat as much as possible, and if they do not like to eat. Such as gastric function is not very good, we must properly control the look of Apple's acid, sweetness, peel or not? Taking into account not know whether the green apple buy, the best to eat peeled. Raw apple is taboo on the person, yourself juice, heating, roast can be another flavor. Juice is often marketed product additives, try not to eat. Brains, eating apples will be a pleasure and fun.
During Apple diet can eat other fruits?
Apple aims to lose weight to lose weight by eating apples purpose of mixing apples to eat other foods to lose weight will not make itself. Apple's servers to lose weight, to promote the body's excretion of toxic substances, mixed eat other foods, the special features of Apple diet significantly reduced.
Light eating apple diet, because food monotonous, with a corresponding suppression of the appetite. If the dinner party-style eat all kinds of fruit, often excessive, is not conducive to weight loss, it is easy for gastrointestinal disorders, caused by physical deterioration.
Apple can lose weight during the water or drink?
Water is for life, weight loss during the water restrictions. The most important thing is not to drink caffeinated beverages, because weight loss during the person's stomach is sensitive, vulnerable to stimulate and trigger discomfort, mild white water or tea can be, but because of people and should.
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