Reasonable arrangements for pregnant women how to

Pregnant women, the best form of rest is sleep, sleep through the proper lifting of fatigue, physical and mental restored. If lack of sleep can cause fatigue, loss of appetite, malnutrition, decreased physical resistance, increasing the chance of infection of pregnant women and fetuses, causing a variety of diseases. However, sleep duration varies, and some can only sleep 5-6 hours to restore strength and energy, but some must be more time, normal people need 8 hours of sleep, pregnant women due to a series of special body changes in susceptible fatigue, may be extended one hour is appropriate, generally should be at least 8 hours.

Late pregnancy, in order to maintain energy, should also adhere to one hour around noon nap. Such as the unconditional who should lie down to rest at least half an hour. Pregnant women daily working time should not exceed 8 hours, and should avoid night shifts. Fatigue at work when the conditions allow, it can be a little break of 10 minutes or so, but also to the outside, balcony or roof of a breath of fresh air. Work long hours to maintain a posture of pregnant women, changes from time to time about the middle position, such as stretching arms and moving his feet, to relieve fatigue.

In addition, casual contentment of walking, is also a good resting forms, such as upholding the nearest to the park after dinner, square, stadium, field, wide roads, or country road walk. The best couples, and also talk about the private message, in addition to relieve fatigue, but also serves pregnant women adjust and maintain good mental state of the recipe, physical and mental health of pregnant women and fetuses are benefits. But the trip to moderate, but also to avoid the cold, otherwise would be wasted.