The benefits of vegetarianism

Vegetarian origin From the recorded history of mankind, we found that vegetarian food has always been seen as food for human nature. The early Greek, Egyptian and Hebrew history, description of a living human to eat the fruit. Ancient Egyptian priests never wise to eat meat. Many of the great Greek sage - including Plato, Socrates and Pythagoras - have strongly advocated vegetarianism. The great Inca civilization is founded on vegetarian. In India, the Buddha encouraged his disciples not to eat meat. Taoists are vegetarian reality. Early Christianity and Judaism also advocated vegetarianism, the Bible clearly reads: "God says: 'Attention! I have given you the seeds of various plants, which grow on the ground; give you all kinds of trees grow out of the fruit above, You can eat as meat '. " Furthermore, the Bible prohibits eating meat: "but you can not eat live flesh and blood." Sao Paulo, a great disciple of Jesus, in a letter he wrote to the Romans said: "do not eat meat nice ... ...." Modern historians discovered that among the ancient books like the New Testament, recorded the life and words and deeds of Jesus. One book, Jesus said: "The meat of slaughtered animals remain in the human body is like being in the coffin. I tell you the truth, the killer, that is to kill themselves. The slaughter animals that have eaten meat people are no different from eating dead bodies. "The early Indians often prohibited to eat meat. Muslim holy book the Koran, to ban the eating "dead animals, blood and flesh ... ...." Mohammed's nephew, is also the first prophet after his death, his outstanding students, who warned: "Do not make your own stomach become an animal cemetery." So, from history, we can find many wise men were taken to vegetarianism, and eager to encourage others to do so. The dangers of meat? Eskimos primarily within the class, fat and the average age of only twenty-seven-year-old. Gills of people, East Russia, a tribal race to meat-eating, mature early, few people more than four years old. By contrast, anthropologists through observation, have been recorded, such as Pakistan, Hangzhou Switzerland, Mexico, Ou Tuomi, and the southwestern United States are non-meat of indigenous peoples, but they enjoy the health, vitality and longevity. These tribes have a healthy and vibrant body, life expectancy more than 111 years old. The world health statistics continue to show much more meat consumption in countries suffering from the disease rate is quite high (such as heart disease, cancer), and different countries, vegetarian, morbidity rate is much lower. Why do meat eaters get sick and die more easily Poisoning Before the animal was killed because of fear, and suffering among the killed, the body's biochemical role of a huge change. Toxins throughout the body, and makes the whole body had been poisoned. According to Encyclopedia Britannica, the body of toxins, including uric acid and other toxic waste, will appear in the blood and body tissues within: "If and beef contained 56 percent of water compared to non-net , from nuts, beans grains obtained in the protein, apparently to clean more. " As our body into the tense fear or anger will get sick, animals, the same as in human, in the case of risk also have a great chemistry. Animal hormones in the blood adrenaline dates dates especially when they see other animals lying all around them, and to life and freedom struggle in vain to struggle, its secretion would completely change. Such a large number of hormones remain in the meat, and then poison the human body tissues. U.S. nutrition organization said: "The flesh of dead animals, toxic blood and other waste." Cancer Recently, a targeted 50 000 vegetarians study results, the study of cancer caused a great shock. The report noted that the proportion of these people suffering from cancer is low, quite surprising. With the same age and sex were compared to various types of cancer occurred in this group the proportion of people who significantly reduced a lot. Studies show that they obviously can live longer. Recently a report on California Mormons that the group in the proportion of cancer, 50 percent less than ordinary people. Mormon is to eat less meat to its characteristics. Why do meat eaters get cancer easier? Perhaps one reason is that when the meat of animals put a few days later, it will become a morbid blue gray. Meat in order not to make them change color, so he joined in which nitrate, nitrite nitrate and other preservatives. These things make fresh red meat presents. But in recent years has been to have reported these things to carcinogenic substances. National Ouke Rui is in the Tano cancer 威廉李金斯克 laboratory specializing Dr. said: "The thing with nitrates, even Weimao I have a prostitution." Academy of the United Kingdom and the United States House Zeng Yi carnivore and vegetarian intestinal microorganisms make a comparison, and found significant differences. Carnivore intestines contain micro-organisms, and play a role in digestion, the chemicals produced are considered to cause cancer. Perhaps this could explain why cancer in the meat-dominated areas such as North America, Western Europe, is very common, and in order to land such as vegetables are rare in India. For example, in the United States, cancer is the second (after lung cancer); Scots, the British eat more than 20 percent of the beef, was the proportion of colon cancer is among the highest in the world. Food Chemistry Meat is often referred to as "food chain food chain end." In nature, eat a very long food chain chain: plants to eat the sun, air and water; zoo eat plants. Large animals or humans to eat small animals. Now, the world's farmland are toxic with chemicals (fertilizers and pesticides) to handle. These poisons will remain at the plant and grass eating animals. For example, the farmland as the pesticide DDT spraying, which is a strong poison, Academy of home that can lead to cancer, infertility or severe liver disease. DDT and similar pesticides, will be stored in the fat of animals and fish, and once stored, it is difficult to destroy. Thus, when cattle graze or feed, irrespective of what they are eating the pesticides, most of them are also stored in their bodies, so when you eat meat, you bring the best of DDT and other accumulated in the animal body eat chemicals into your body. As the food chain to eat the food chain end, so humans have become highly toxic pesticides final crystal absorber. In fact covered by the DDT on the meat than vegetables, fruit, grass included in the to ten times higher. Iowa State University did experiments showed that the majority of DDT in the human body is from meat. But the meat of the toxin does not end. In order to accelerate their growth, obesity, improve meat color, meat for the animals tend to eat more of other chemicals. In order to get more meat in order to maximum profit, animals are forced to eat, heart and liver to stimulate growth hormone injections, gave them eat appetizers, antibiotics, sedatives and chemical mixing feed. The New York Times has reported: "hide pollution poisoned meat intake for those who are a considerable potential risk. Which residual pesticides, nitrates, hormones, antibiotics and other chemicals are." Lu Many of these chemical drugs that will lead to cancer, and in fact, there are many animals, before they were massacred, but had died of these drugs. When the field was changed to animal farms, many animals have never seen the sun on the date of their lives in cramped and cold conditions spent the final outcome is miserable death. High efficiency of the Chicago Tribune has reported the case of chicken farms. In the top layer is used to hatch eggs; then accepted to stimulate growth of chicks, drugs, forced feeding; their dates in a small cage wolf never had fresh air movement or absorption. When they grew older, they move in the end of the cage under the floor, so the layers go on, when the level reaches the bottom, they were slaughtered on the quilt. Like this unnatural way, not only to the balance of body chemicals damage, but also destroyed the natural habits, and more unfortunately, cancer and deformity of the production is bound to be inevitable. Animal diseases Carnivore face another danger is that animals are often infected with a number of diseases, and these cases are usually meat or the examiner did not feel or neglect investigation. Often when the animal's body long a part of the cancer or tumor, cut off the diseased part, the remainder was brought to sell. Worse still, some part of a tumor made of concrete in the meat, "hot dog" and other food. United States, a regional daily inspection of animal carcasses, by as much 25 000 people with eye cancer was used as beef cattle. In the experiment, scientists found that if the sick animals brought to feed the fish liver, fish will get cancer. Qiluo Ge, a famous vegetarian doctor, when he sat down to eat vegetarian dinner, I said: "In a meal, do not worry about the food you eat is to die of the disease which is really a good thing." Heart disease Perhaps the most powerful non-meat eaters a point of the relationship between meat and heart disease. In the U.S., every one for every two people died of cardiovascular disease, and these diseases in countries with low consumption of meat is seldom heard. American Medical Association journal reported that in 96 year when: "vegetarian at least 90-97% prevention of heart disease." In the end is the meat of what causes so much harm to the circulatory system? Animal fat in meat, such as cholesterol, will not decompose properly in the body, these fats will be attached to the carnivore in the vessel wall. The cumulative result of constant, year after, the blood vessels become more narrow inside, through the blood volume also decrease. This dangerous situation is called cardiomyopathy. It was a great burden to the heart, forcing it very hard to be blocked while the tightening of blood sent to the blood stream. The results high blood pressure, hyperemia, heart palpitations and other problems have occurred. Harvard Academy of Sciences recently found that home blood pressure in vegetarians generally have much lower than non-vegetarians. During the Korean War, 200 average age 20-year-old body of the inspection, the U.S. military, about 80 percent of the people, due to obstruction of meat waste presents the phenomenon of atherosclerosis. South Korean soldiers in the same age but not this phenomenon. Oriented Koreans basically Shushi. Now we can understand that the country's number-one killer, heart disease, already common enough. More and more doctors strictly limit their intake of patients suffering from the weight of meat. They even demanded that the patients do not eat meat. Academy of Sciences, are now home to realize the rough elements in food and fiber can actually reduce cholesterol. California Loma Linda University Nutrition Dr. Dean Ruijisite had to do experiments confirmed that, even if eating a lot of butter, beans contained in the material can still make less cholesterol. Corruption When the animals were killed, the body of the protein would produce self-condensation and decomposition of the enzyme. Soon, called "corpse poison" the variability of material is formed. As will be immediately released after the death of such a corpse poisoned animals, meat, fish and eggs have a common nature of the decomposition of corruption date quickly. Meanwhile, when the animals were massacred after the cold storage, then transported to the butcher, and then be bought home, freeze them, cook and eat, we can imagine what the dinner is spoiled to the degree. As we know, the innate human digestive system is not intended to be used to digest meat, so it is very slowly through the gastrointestinal. Meat about five days before it is passed to the human body. During this period, resulting from the carrion Zhao patients have continued access to the material and digestive organs. Part on a toxic colon, whereas intestinal grinding ring soon put. Raw meat, as always in corruption cases, so it will be the chef and any exposure to things that are polluted. UK Public Health in a slaughterhouse after the outbreak of the poisoning incident, warning housewives: "When we are dealing with raw meat as it is unhealthy when imaging cow dung." Generally, toxic micro-organisms will not be eliminated even after cooking. Especially when the meat is cooked, or only slightly to barbecue, as well known, it will become the source of infection. Kidney disease, gout, arthritis Carnivore body the load of waste, most notably that of urea and uric acid. For example, on a pound of beef contains about four grams of uric acid under. An American doctor was urine on the meat eaters and vegetarians are analyzed, and found that, in order to discharge of nitrogen compounds, carnivore vegetarian kidney is three times the burden. When a person is still young, they also bear the burden, so it was not As for the injury or disease of the phenomenon. But when the age of older, early wear and tear over the kidney, they can not function effectively, then the resulting kidney disease. When the kidneys can not handle because of meat brought heavy burden, so can not be excluded on the storage of uric acid in the body, like a sponge to absorb muscle; When the water drain after it hardens to form crystals. When it stays in the joints, the gout, rheumatism, arthritis and other symptoms arose. When uric acid accumulate in the nerve, it produces neuritis and sciatica. There are many doctors for patients suffering from these diseases, not asking them to stop eating meat entirely, is strictly limited to the amount they eat meat. Excretion difficulties Since our digestive system is not suitable for meat, so meat eaters complain excretion difficulty is the inevitable result. Meat, due to this shortcoming little fiber, so it is the body's digestive tract, moving very slowly, so in our society, almost as common chronic constipation distress. Many recent studies show that healthy political parties to promote excretion of fiber, vegetarian food only from the right have got. In contrast with the meat, vegetables, cereals and fruit retains more moisture and easily through the digestive tract. Vegetables have a lot of natural food fiber, and this material is sufficient to prevent the disease. According to modern studies, natural fibers can effectively prevent appendicitis, colitis, heart disease and obesity. Vegetarians than meat eaters Health As we have seen, the meat is not natural or healthy human foods. Of course, we still rely on it for a living, but it makes our bodies produce in advance and by the loss of many diseases. "A gasoline engine can also be made with kerosene to move, but it soon will be blocked, wear, compared to using gasoline, it is more easily broken down." Our bodies are not just a machine only, it is a complex and wonderful creation, in our lifetime for us. Therefore they must be in accordance with the construction and supply of natural food dates they should be the natural fruit, cereals, nuts, beans, vegetables, and daily products. There is no doubt, numerous studies confirm, the world's vegetarians than meat eaters to be healthy. Economic crisis in the world, people are forced to eat vegetarian, even their health has improved dramatically. During the First World War, as the British blockade Ershi Denmark obvious food shortages occurred. The Government of Denmark assigned to the National Vegetarian Society of the work as food rations. During the blockade, Denmark was forced to cereals, vegetables, fruits and agricultural products for a living. In the first year of rationing, the death rate decreased 17 percent. During the first war in Norway because of food shortages and vegetarian, died of circulatory disease, the results are immediately reduced the ratio. After the war, Norway and Denmark to get back to eating meat after heart disease mortality and the proportion of upward and immediately on to the pre-war figure. Harris, is a tribal India and Pakistan, due to illness and longevity have not famous. Come from all over the cluster of curious scientists in the village, to explore why the disease almost disappeared here, and residents of the life of up to 115 years old. Their diet mainly whole grains, fresh fruits, vegetables and goat milk-based. A British general physician, Maike Ge Harrison has worked together with Harris, who wrote: "I've never seen here, appendicitis, colitis or cancer cases." Recently, a group of Harvard physicians and research scientists, to Yiku De mountains, home to 400 residents in remote villages, they were surprised to find that many of the local residents reached an unusual old age. A man is 121 years old, quite a few more than one hundred years. They have more than 70-year-old who made a thorough inspection, including a total of only two people suffering from heart disease! These villagers are pure vegetarians. Doctors called the discovery "very unusual" and said: "If the object in the United States to do the same check, I am afraid of which 95% of people have heart disease." Statistics in U.S. vegetarians mostly thinner but healthier. Americans have 50 percent are overweight, while the average vegetarian 20 pounds lighter than meat eaters. U.S. National Institutes of Health, recently studied 50 000 vegetarians and found them to live longer, apparently less risk of heart disease, and meat eaters compared with the proportion of cancer is much lower. Vegetarian life insurance costs in the UK is much lower than meat eaters. Because they are less likely to have heart disease, so the risks insurance companies are relatively small. Vegetarian insurance premiums are relatively low risk of food poisoning, food poisoning because of the possibility of customers more than the meat dishes and a small museum. At Harvard, a doctor confirmed that vegetarian cold and allergy are quite small. So by the science has proven that meat harmful to human body. The deployment of vegetarian carefully, not only can meet the laws of nature, and can help us be healthy and full of elasticity caused by the body.