New method to lose weight diet

"In recent years, scientists on the diet to lose weight at home and abroad made a lot of new ideas, has some relevance. Are excerpts Several Newly for reference:
1, intake of certain nutrients can help you lose weight. Two well-known Tokyo University nutrition experts believe that through repeated study, some people fat because fat diet can lack of nutrients into energy. These nutrients are niacin, vitamin B2, vitamin B6 and so on, so that the increase in the daily diet of foods rich in these nutrients can facilitate the release of energy and body fat before weight loss.
Second, help you lose weight using meal time difference. Russia, a physician found that the body's metabolism is the peak time from 8 am to 12 midnight. Thus, obesity is not just a meal this time, we can achieve weight loss purposes.
Third, spicy food has a slimming effect ignorant. Kyoto University in Japan as a research team found that capsaicin has a role in preventing obesity, and its flavor features can promote fat metabolism, prevent fat accumulation in the body, while the soluble fiber spicy food is a good starch blockers, it prevents absorption of dietary carbohydrate. And fiber swelling in the stomach, can form a larger volume, gives rise to the feeling of full and thus help to reduce food intake, weight control.
4 garlic can inhibit fat. Some scholars in Nigeria oily diet fed to mice after a period of time, found the blood, liver and kidney in cholesterol levels increased dramatically. When the oily feed into a little garlic in Riga, their hate is no longer the high cholesterol content. Therefore, the role of garlic inhibit obesity.