At present, some countries are the rise of a new natural therapy treatment 11. Patients using natural therapies basic no drugs, mainly by changes in diet and lifestyle treatment. Ⅱ diabetes mellitus, hypertension, coronary heart disease, arthritis, obesity can be a try.
Nutrition: In order to prevent and treat the "rich man's disease", must adjust to a normal diet the ratio of energy, including particular attention to consumption of natural, unrefined foods too.
Sports: appropriate exercise can enhance the strength of heart to improve blood circulation, increasing oxygen carrying capacity of hemoglobin; promote bowel movements, improved digestion; to bone loss in calcium do not; improve metabolism, excess energy consumption in vivo; of reducing blood pressure, improve brain function and respiratory function.
Water: adult should drink 7 cups to 8 cups (glass of water about 0.25 kg). Water metabolism, cleansing the body stolen, prevent stones and urinary disease.
Sunshine: Sunshine can sterilization, disinfection, stimulate the sebaceous glands, but also make the skin cholesterol into vitamin D, to promote calcium absorption and improves heart function. The time the sun beginning to 15 minutes is appropriate, three days after the increase for 15 minutes, but to avoid exposure.
Control: rejection of all harmful things, do stop smoking, drinking, low salt, low fat.
Air: Modern city industrial pollution, automobile exhaust and other serious harm to human health. Smoking and smoking "passive smoking" on the more dangerous people. So, should always be to the water's edge, or forest and other areas to breathe some fresh air.
Closed: special emphasis on work and rest should be regular rest. Best to keep early hours.
Happy mood: Happy to increase endorphin secretion in the body, help to eliminate tension, blood pressure stable. No matter how much pressure is not too sad, to treat open-minded and tolerant.
Sunday, June 27, 2010
Germany's hospice guidelines
German Surgical Society at its annual meeting recently published draft guidelines for medical care dying patients. It is the first time limit and under certain circumstances in the treatment of medical care as an integral part of, and that, for some patients, the treatment is not only a reasonable limit, but also necessary.
The draft requirements of the general public should be formulated. In view of the Netherlands have legalized active euthanasia in Germany on this issue need to indicate their position. Last year, the German Federal Court to one case of coma patients discontinued treatment for a legitimate act (because there is sufficient evidence that she had no hope of resuscitation).
The guidelines stress that the decision to suspend the treatment can not have economic motives. Reduce health care costs society the right decision, not just a doctor thing. Limited treatment decisions should be the main follow the wishes of the patient. Family members can make recommendations, but one can have arbitrarily decided. According to the criteria in critically ill patients take the initiative to support the practice of euthanasia or suicide is still regarded as immoral behavior.
At present, the German medical community is on the revision of these guidelines. German Federal Medical Board is expected to introduce similar guidelines later this year.
The draft requirements of the general public should be formulated. In view of the Netherlands have legalized active euthanasia in Germany on this issue need to indicate their position. Last year, the German Federal Court to one case of coma patients discontinued treatment for a legitimate act (because there is sufficient evidence that she had no hope of resuscitation).
The guidelines stress that the decision to suspend the treatment can not have economic motives. Reduce health care costs society the right decision, not just a doctor thing. Limited treatment decisions should be the main follow the wishes of the patient. Family members can make recommendations, but one can have arbitrarily decided. According to the criteria in critically ill patients take the initiative to support the practice of euthanasia or suicide is still regarded as immoral behavior.
At present, the German medical community is on the revision of these guidelines. German Federal Medical Board is expected to introduce similar guidelines later this year.
Flower of life
Such a story: A company manager, in a car accident, unfortunately knocked into vegetables. Since the manager is very concerned about his former subordinates, popularity quite good, I got to the hospital to see him coming, and have tried every means to save his life. According to doctors that the only way is to as normal, talk to him every day, be possible to wake it up. After hearing the news staff, have spontaneously turns waiting in the disease, before calling over and over a thousand million times the manager's name, the company told him what happened ... ... Gradually, the miracle occurred: the patient's eye with vitality face expression appeared after one year can escape hell and about again. Another six months, the manager finally back on the job, his company also joined hands in the glow for a more vigorous.
This story reminds me of the Friends of the famous home of French Philosophy: We all have a lot of sympathy, a lot of love, than the need to sustain us much more, we should spread it to others, this is the flower of life .
Saturday, June 26, 2010
Mountain diabetes treatment
"Diabetes is a diverse movement therapy, can walk, for exercise, running, climbing and so on. One mountain is an ideal way of exercising. For the purpose of exercise therapy is to: improve the physical quality, thus enhancing the immune ability to reduce or prevent complications; consumption of excess calories, for reduced fat, increased insulin sensitivity, reduce insulin and oral hypoglycemic drug dosage; to promote the role of tissue sugar, in particular, bone, muscle glucose uptake capacity utilization, the absorption of sugar to restore cells to glucose and lipid levels.
The mountain exercise can significantly improve the waist, leg strength, and moving speed, endurance, body coordination balance ability, heart and lung function, increased disease resistance. Have some basis in the premise of the body, may be appropriately extended exercise time, increase the climb to altitude, so you can burn more calories. Long-term exercise can reduce fat, prompting the body to return to normal. In the process of climbing, the leg muscles involved in large than regular exercise, and there is a certain load, can promote blood circulation, so that more capillaries open, enhance oxygen exchange, increased metabolism, the body's sensitivity to insulin degree of strengthening in order to help control blood sugar levels.
Climbing on diabetes and promote rehabilitation, but also pay attention to some problems.
The first is to note a gradual, must not suddenly increase the physical activity and exercise intensity; second, enough is enough and not too tired; the third is the best in the mountain eat some food before or after dinner an hour up the hill to avoid hypoglycemia. In the case of microvascular disease, large lesions of atherosclerosis, blood glucose instability, fluctuations in persons and the use of insulin play a role after the drugs, as well as physically weak, serious complications, should be done under the guidance of doctors slight movement.
On foot care
Too much about human life the way to go 110,000 km, most of these are in the hard road to go, so it is important to sandals.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.
Friday, June 25, 2010
What vegetables can lose weight
Leek: because of their higher with cellulose, it has produced to promote peristalsis and the role of Tom Lee stool to excessive discharge of enteral nutrition and metabolic waste, help to lose weight and clean intestine.
Bean: water containing more fats and calories with low, especially in the green bean is the most significant.
Cucumber: It is 4:00 Jiashu common one, because this substance containing alcohol acid, can inhibit carbohydrate into body fat, which can effectively reduce the accumulation of body fat.
White radish: their own low calories, and contains a can promote fat metabolism enzymes are carried out can reduce accumulation of subcutaneous fat.
Melon: water containing high, low calories, it has a significant diuretic function, so in the clean-up within the environment and also the effect on weight loss.
Elimination of mental fatigue can lose weight
Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.
12 constellations of the weight loss methods
Aries
The key challenge weight
Aries of you, in the diet will not pick and choose, which of course is the advantage. But when you face your favorite food, if you forget the amount of restraint, it will fall short of.
Use your strengths
Always maintain a "must win" Victory heart, then you like the busy nature of play, you win the game.
Intimate prescription
1. Meal time, away from every restaurant you like.
2. Food present, not in the others, "attempting to rally."
3. May wish to make a bet with friends.
Taurus
The key challenge weight
Taurus You'll never know what is food, so, how to refuse the temptation of food, it requires considerable effort.
Use your strengths
Do not forget, you have a perseverance. Do not eat bitter food, but you are very ability to endure hardship, ah!
Intimate prescription
1. Escape any place where food, restaurant, kitchen, refrigerator ... ... not and will not close.
2. Do not accept Yao Yan, do not let friends treat.
3. Case bear to the time, went to a very expensive restaurant.
When the food seriously "hurt" purse, I believe you will make a wise choice.
Gemini
The key challenge weight
You can believe that creativity, but in the weight of this thing, you have to believe that persistence and perseverance. All methods are not effective in a day or two, do not change to change to, and do not give up too quickly.
Use your strengths
You are not willing to try new things? This new concept of the book, Do not make your action? Take action to immediately proceed with it!
Intimate prescription
1. The more advance planning and preparation of comprehensive as possible.
2. To minimize the social activities, even activities should be suitably reduced, it is best to stay at home.
3. Choose one recipe, there is no end to eat from scratch, never change.
Cancer
The key challenge weight
Your mood often volatile, when your depressed, you probably would think: "so difficult to lose weight, I did not expect, she simply forget fat dead." At this point, you have ruined.
Use your strengths
Usually your understanding, the best people on the friends, now, you can invite one of the most intimate friends, and you work together. Encourage each other more efficiently.
Intimate prescription
1. Do not say how effective a good friend, the selfless when the test items.
2. Not quiet you lose weight, avoid careless fun of other people, so that you begin with.
3. Maintain the good mood, will have good outcomes.
Leo
The key challenge weight
No matter who is more sincere expression used to say to you, you do not believe fat is the representative of cheerful, lucky. As long as you do not agree with fat, you have saved.
Use your strengths
You know, weight is a small matter of face is too serious not successful, I did not face re-live the. Thought of it, you can not try it?
Intimate prescription
1. Tell family and friends, you lose weight. You lose weight this matter, have to let everyone know that we can, this is the home of the resurrection of the trick.
2. Hand holding a day of slim fashion magazine photos of beautiful women, and herself in the mirror to a super race, to ensure that you once again worked hard.
Virgo
The key challenge your body weight is often too much pressure on yourself, your diet will inevitably affect the absorption. In fact, a normal diet and normal weight corresponding to the relationship.
Use your strengths
Pursuit of perfection is not everything you do? How can you put obesity and bloated? Especially in your own body! You do not strict to others and lenient self-discipline ah!
Intimate prescription
1. Provided their own meals in a certain period of time, while the component is decided on. No matter how tired or busy, whether to maintain rationing of particular importance to you.
2. Since the time. Quantification is important, then, according recipes eat is the best choice for you is simple and convenient.
Libra
Determined to have been the key challenges of weight is difficult! Do you already have enough reasons to lose weight? You can not convince myself, continuing to do some additional effort? For you, it seems to find no reason to lose weight more easily, this is the most troublesome thing.
Use your strengths
Your elegant style, charming style has always been commendable, these require a good figure to highlight, is not it? If you want to keep it, you have a strong reason to support weight loss.
Intimate prescription
1. After writing the benefits of weight loss of more than ten a day to remind ourselves that no reduction to die.
2. And determined the friends trying to lose weight, do not fair-weather friends and the silly blind stirring.
3. On the one love it, in Love Libra, weight loss will be particularly efficient.
Days exhaust Block
The key challenge weight
Weight loss method you choose is healthy way? The Scorpio's you, it is extremely important. Otherwise, although you mustering the strength to go by, the result is unsuccessful anti-pay the price.
Use your strengths
You just determined to have not reached to. Never give up spirit.
Intimate prescription
1. Do you own or you, he gets up, there is body fat, but the victims themselves.
2. Do not be too strict on their own, even healthy weight loss, excessive. Excess may be harmful to health.
Sagittarius
The key challenge weight
In your life, be sure to keep time for exercise, light with a diet not for you.
Use your strengths
Your vitality, your Friendship broad, and the best friends fixed to the movement. However, the campaign is over, can not then go eat and drink.
Intimate prescription
1. Re-amending the pace of life, reduce the food and drink entertainment, and air time for campaigns.
2. Sometimes, you can easily forgive yourself, you will find: a couple of days should be okay for the time being. Do not the case, otherwise who will not save you.
Capricornus
The key challenge weight
Capricorn successful weight loss is usually based on a very real need.
Use your strengths
Full determination, perseverance is your feature, you certainly can not forget that because of this, Mount House is 12 exposing the constellation, the constellation of the highest success rate Oh!
Intimate prescription
1. Writing a successful weight loss benefits available, such as receiving younger sister beautiful clothes.
2. Select the most convenient and effective weight loss method, so that his body not only slim and radiant.
3. Think about a day, which great or great wife, willing to let themselves be unsightly fat then?
Aquarius
The key challenge weight
You are not thinking too vulgar for the weight of worry? However, even if a person can not control their weight, but also how to control your own mind? This kind of thinking, you absolutely need.
Use your strengths
Clear why lose weight, you will not hearsay, by a communication disorder. You will choose the most reliable method. Even if not very successful, at least not harmful.
Intimate prescription
1. When you feel bad effect, because the execution time is often not enough for a long time.
2. Weight loss methods, sometimes seemed to be somewhat difficult one, put aside your man-made doctrine, more than force myself a little.
Pisces
The key challenge weight
You're really easy-going, so that the interference from friends, often become major obstacles to your weight loss program.
Use your strengths
You're not very good right? Same good to be a tall person can not be pleasing to people like you do?
Intimate prescription
1. Mounted on the answering machine to filter out all the invitations, dinner, afternoon tea on the phone.
2. Many people together with the optimistic, cheerful, good mood will reduce your weight determination.
The key challenge weight
Aries of you, in the diet will not pick and choose, which of course is the advantage. But when you face your favorite food, if you forget the amount of restraint, it will fall short of.
Use your strengths
Always maintain a "must win" Victory heart, then you like the busy nature of play, you win the game.
Intimate prescription
1. Meal time, away from every restaurant you like.
2. Food present, not in the others, "attempting to rally."
3. May wish to make a bet with friends.
Taurus
The key challenge weight
Taurus You'll never know what is food, so, how to refuse the temptation of food, it requires considerable effort.
Use your strengths
Do not forget, you have a perseverance. Do not eat bitter food, but you are very ability to endure hardship, ah!
Intimate prescription
1. Escape any place where food, restaurant, kitchen, refrigerator ... ... not and will not close.
2. Do not accept Yao Yan, do not let friends treat.
3. Case bear to the time, went to a very expensive restaurant.
When the food seriously "hurt" purse, I believe you will make a wise choice.
Gemini
The key challenge weight
You can believe that creativity, but in the weight of this thing, you have to believe that persistence and perseverance. All methods are not effective in a day or two, do not change to change to, and do not give up too quickly.
Use your strengths
You are not willing to try new things? This new concept of the book, Do not make your action? Take action to immediately proceed with it!
Intimate prescription
1. The more advance planning and preparation of comprehensive as possible.
2. To minimize the social activities, even activities should be suitably reduced, it is best to stay at home.
3. Choose one recipe, there is no end to eat from scratch, never change.
Cancer
The key challenge weight
Your mood often volatile, when your depressed, you probably would think: "so difficult to lose weight, I did not expect, she simply forget fat dead." At this point, you have ruined.
Use your strengths
Usually your understanding, the best people on the friends, now, you can invite one of the most intimate friends, and you work together. Encourage each other more efficiently.
Intimate prescription
1. Do not say how effective a good friend, the selfless when the test items.
2. Not quiet you lose weight, avoid careless fun of other people, so that you begin with.
3. Maintain the good mood, will have good outcomes.
Leo
The key challenge weight
No matter who is more sincere expression used to say to you, you do not believe fat is the representative of cheerful, lucky. As long as you do not agree with fat, you have saved.
Use your strengths
You know, weight is a small matter of face is too serious not successful, I did not face re-live the. Thought of it, you can not try it?
Intimate prescription
1. Tell family and friends, you lose weight. You lose weight this matter, have to let everyone know that we can, this is the home of the resurrection of the trick.
2. Hand holding a day of slim fashion magazine photos of beautiful women, and herself in the mirror to a super race, to ensure that you once again worked hard.
Virgo
The key challenge your body weight is often too much pressure on yourself, your diet will inevitably affect the absorption. In fact, a normal diet and normal weight corresponding to the relationship.
Use your strengths
Pursuit of perfection is not everything you do? How can you put obesity and bloated? Especially in your own body! You do not strict to others and lenient self-discipline ah!
Intimate prescription
1. Provided their own meals in a certain period of time, while the component is decided on. No matter how tired or busy, whether to maintain rationing of particular importance to you.
2. Since the time. Quantification is important, then, according recipes eat is the best choice for you is simple and convenient.
Libra
Determined to have been the key challenges of weight is difficult! Do you already have enough reasons to lose weight? You can not convince myself, continuing to do some additional effort? For you, it seems to find no reason to lose weight more easily, this is the most troublesome thing.
Use your strengths
Your elegant style, charming style has always been commendable, these require a good figure to highlight, is not it? If you want to keep it, you have a strong reason to support weight loss.
Intimate prescription
1. After writing the benefits of weight loss of more than ten a day to remind ourselves that no reduction to die.
2. And determined the friends trying to lose weight, do not fair-weather friends and the silly blind stirring.
3. On the one love it, in Love Libra, weight loss will be particularly efficient.
Days exhaust Block
The key challenge weight
Weight loss method you choose is healthy way? The Scorpio's you, it is extremely important. Otherwise, although you mustering the strength to go by, the result is unsuccessful anti-pay the price.
Use your strengths
You just determined to have not reached to. Never give up spirit.
Intimate prescription
1. Do you own or you, he gets up, there is body fat, but the victims themselves.
2. Do not be too strict on their own, even healthy weight loss, excessive. Excess may be harmful to health.
Sagittarius
The key challenge weight
In your life, be sure to keep time for exercise, light with a diet not for you.
Use your strengths
Your vitality, your Friendship broad, and the best friends fixed to the movement. However, the campaign is over, can not then go eat and drink.
Intimate prescription
1. Re-amending the pace of life, reduce the food and drink entertainment, and air time for campaigns.
2. Sometimes, you can easily forgive yourself, you will find: a couple of days should be okay for the time being. Do not the case, otherwise who will not save you.
Capricornus
The key challenge weight
Capricorn successful weight loss is usually based on a very real need.
Use your strengths
Full determination, perseverance is your feature, you certainly can not forget that because of this, Mount House is 12 exposing the constellation, the constellation of the highest success rate Oh!
Intimate prescription
1. Writing a successful weight loss benefits available, such as receiving younger sister beautiful clothes.
2. Select the most convenient and effective weight loss method, so that his body not only slim and radiant.
3. Think about a day, which great or great wife, willing to let themselves be unsightly fat then?
Aquarius
The key challenge weight
You are not thinking too vulgar for the weight of worry? However, even if a person can not control their weight, but also how to control your own mind? This kind of thinking, you absolutely need.
Use your strengths
Clear why lose weight, you will not hearsay, by a communication disorder. You will choose the most reliable method. Even if not very successful, at least not harmful.
Intimate prescription
1. When you feel bad effect, because the execution time is often not enough for a long time.
2. Weight loss methods, sometimes seemed to be somewhat difficult one, put aside your man-made doctrine, more than force myself a little.
Pisces
The key challenge weight
You're really easy-going, so that the interference from friends, often become major obstacles to your weight loss program.
Use your strengths
You're not very good right? Same good to be a tall person can not be pleasing to people like you do?
Intimate prescription
1. Mounted on the answering machine to filter out all the invitations, dinner, afternoon tea on the phone.
2. Many people together with the optimistic, cheerful, good mood will reduce your weight determination.
Wednesday, June 23, 2010
Which method is suitable for you to lose weight
Understand themselves and choose their own way to lose weight before we can get perfect results. Effective way to others, may not be suitable for you.
Conservative you - your character within, like the rules, if you decide to lose weight, they must adhere. If halfway, would feel very guilty.
To do with fitness video at home, aerobics, with the most simple equipment such as dumbbells, or even running the method are suitable for you.
No patience for you - you do faster, do not quickly see the effect will be to give up, but saw the results will carry on with confidence and should therefore be some quick weight loss, novelty, and the new weight loss products will attract you.
Weight loss meal is the best choice.
Most afraid of boring you - your curious, like moving, like a friend to go eat, drink, fear of a man fighting alone to participate in aerobics classes fitness center is for you.
If there is no extra money to spend, a good jumping rope at home, because you will come up with a lot of tricks to, jumping rope can be fast or slow pace than to follow the steps to do gymnastics, you will say much more interesting.
You hate campaign - you are a lazy person, do not like exercise, fear of hard work and sweat, usually a leisurely life of its own non-binding.
This person most likely to become a big fat, weight loss should be regularly participate in activities, by someone else help you massage, massage; or buy some of the most simple, do not need skills to try home fitness equipment.
Conservative you - your character within, like the rules, if you decide to lose weight, they must adhere. If halfway, would feel very guilty.
To do with fitness video at home, aerobics, with the most simple equipment such as dumbbells, or even running the method are suitable for you.
No patience for you - you do faster, do not quickly see the effect will be to give up, but saw the results will carry on with confidence and should therefore be some quick weight loss, novelty, and the new weight loss products will attract you.
Weight loss meal is the best choice.
Most afraid of boring you - your curious, like moving, like a friend to go eat, drink, fear of a man fighting alone to participate in aerobics classes fitness center is for you.
If there is no extra money to spend, a good jumping rope at home, because you will come up with a lot of tricks to, jumping rope can be fast or slow pace than to follow the steps to do gymnastics, you will say much more interesting.
You hate campaign - you are a lazy person, do not like exercise, fear of hard work and sweat, usually a leisurely life of its own non-binding.
This person most likely to become a big fat, weight loss should be regularly participate in activities, by someone else help you massage, massage; or buy some of the most simple, do not need skills to try home fitness equipment.
Saturday, June 19, 2010
Antihypertensive drugs that can increase lipid
Currently, clinical findings at least the following 4 kinds of common antihypertensive drugs, while in the treatment of high blood pressure, can cause elevated blood lipids:
Hydrochlorothiazide in clinical practice of urine plug that can plug in urine hydrochlorothiazide significantly increased blood triglycerides, increased
Blood viscosity.
Compound hypotensive tablet is one of the most commonly used antihypertensive drugs. Patients after treatment, blood pressure decreased slowly, but it significantly increased triglyceride and cholesterol. Compound hypotensive tablet also reduces high-density lipoprotein, which is easier to increase blood cholesterol.
Propranolol after treatment in patients with blood cholesterol and triglyceride were tested significantly increased trend in the control of blood viscosity is extremely unfavorable.
Glass of the Ding is a calcium antagonist, has good blood pressure and widening blood vessels. After taking the drug, blood triglyceride and cholesterol levels increased significantly, but high-density lipoprotein little effect.
Those who take the several drugs in hypertensive patients, antihypertensive agents, while in the service should regularly check the blood lipid levels, blood lipid and blood found in blood viscosity increases, the increase of some services and reduce blood viscosity, lipid-lowering drug, or substitute other antihypertensive drugs.
Hydrochlorothiazide in clinical practice of urine plug that can plug in urine hydrochlorothiazide significantly increased blood triglycerides, increased
Blood viscosity.
Compound hypotensive tablet is one of the most commonly used antihypertensive drugs. Patients after treatment, blood pressure decreased slowly, but it significantly increased triglyceride and cholesterol. Compound hypotensive tablet also reduces high-density lipoprotein, which is easier to increase blood cholesterol.
Propranolol after treatment in patients with blood cholesterol and triglyceride were tested significantly increased trend in the control of blood viscosity is extremely unfavorable.
Glass of the Ding is a calcium antagonist, has good blood pressure and widening blood vessels. After taking the drug, blood triglyceride and cholesterol levels increased significantly, but high-density lipoprotein little effect.
Those who take the several drugs in hypertensive patients, antihypertensive agents, while in the service should regularly check the blood lipid levels, blood lipid and blood found in blood viscosity increases, the increase of some services and reduce blood viscosity, lipid-lowering drug, or substitute other antihypertensive drugs.
Dietary treatment of diabetes
Clinical studies have shown that at least 25% of diabetes patients and a large number of high risk of impaired glucose tolerance, through scientific and rational diet therapy and moderate exercise therapy can effectively control diabetes and its complications and the development and maintain health status and a certain ability to work. In fact, the current through these two treatment methods really good diabetes control the number of patients, but far not kept up the said percentage, Why is this?
A simple diet does not mean diet
The main reasons for the above, the fundamental reason is that most patients with merely a simple diet even starvation diet therapy as a treatment, that eat the less the better control of the disease. Is not true, because lack of staple food intake, nutrition, the lack of a reasonable match, will certainly affect the human body necessary for normal physiological activities of the basic energy supply. Medical research shows that long if the body can not get enough of exogenous energy supplement, on the one hand will lead to body fat, excessive protein decomposition, resulting in body weight loss, and chronic malnutrition, and even cause starvation of ketosis. On the other hand, due to insufficient caloric intake, causing blood sugar is low, it will stimulate the secretion of glucagon, which secretion is often more than the actual requirement at the time, causing excessive rebound increase in blood glucose (hematoxylin Jie reaction), make conditions more difficult to control. This is why many newly discovered level of blood glucose in diabetic patients in the doctor's advice to begin eating control, and the result is often failure. In fact, the vast majority of diabetic patients, the failure of the simple diet is not true therapeutic failure, because of the simple diet does not mean diet.
Second, the real difficult therapeutic
Scientific and rational diet therapy is important to ensure that the basic premise of calorie intake, but also to ensure a reasonable supply of nutrients. This requires calculation of standard body weight, and strength according to Subjects took daily for work or activity required for each day's total calories, and follow the 60% carbohydrate, 15% protein, 25% fat ratio of distribution of heat sources, while analysis of various food components also contain the number of nutrition and calories, and finally with the combination of food choices.
But this kind of diet, the vast majority of patients, it is hard to complete their own at home.
Simple diet control can not achieve the therapeutic purpose, the real and difficult to carry out therapeutic Is diet for most diabetic patients, only an elusive dream?
Third, a scientific and reasonable and simple diet plan
Shanghai Medical University, Nutrition and Health Research on the composition of buckwheat flour by Hong glucose test analysis showed that: Qiao Hong glucose powder rich in bioflavonoids, rutin, and rich co-oleic acid, linoleic acid, α a linolenic acid , γ linolenic acid and other unsaturated fatty acids, selenium, chromium, magnesium, zinc, calcium 20 kinds of minerals, trace elements, a large number of dietary fiber, vitamins and 19 amino acids, including the human body itself has not required the synthesis of 8 kinds of amino acids, buckwheat flour Hong hypoglycemic natural nutrients contained in the most abundant and reasonable proportion of the various components can be comprehensive and balanced human nutrition, which has a very high nutritional value.
The Shanghai Institute of Endocrinology, Shanghai Ruijin Hospital, Shanghai Medical University, functional health food testing centers and other medical research institutions, clinical trials and function with that: Qiao Hong glucose powder can effectively improve insulin function, promote insulin secretion, and significant rise high-density lipoprotein high body. Buckwheat flour Hong glucose significantly reduces blood sugar, reduce blood fat, improve circulation and microcirculation, diabetes, hyperlipidemia, and complications are very good therapeutic health care.
Buckwheat flour is its unique health hypoglycemic hypoglycemic effect, highlighting the therapeutic effect, and a comprehensive and balanced nutrition for the majority of diabetic patients with a set of scientific and rational, but simple diet plan. Hour before taking a bag of buckwheat flour Hong glucose, rates are lagging behind not only induce the secretion of insulin secretion in the normal place when the main meal, and buckwheat flour in Hong glucose is also rich in dietary fiber can form a gel in the gastrointestinal both slow the body's absorption of sugar in food speed, added some satiety. Therefore, glucose powder buckwheat health easy diet to help patients control, it is also infested with providing a comprehensive and balanced nutrition, so that effective control of blood glucose in patients under the premise of the normal supply of nutrients has also been a reliable protection. Qiao Hong glucose powder to the original troublesome particularly complex and very simple diet.
4, buckwheat flour and hypoglycemic hypoglycemic Kang relationship
Buckwheat flour to make 25% of Hong hypoglycemic diabetic patients (mainly mild or newly diagnosed people) through diet and exercise can effectively control the disease, the purpose of avoiding the use hypoglycemic agents; also those who can not hypoglycemic control of the But now the patients were using antidiabetic drugs, and gradually reduce the hypoglycemic agent of the amount of pumping, the final out of hypoglycemic agents, return to diet therapy and exercise therapy in. Qiao Hong glucose powder can be used for those patients with hypoglycemic drug control, to minimize the amount of hypoglycemic agents; to minimize the side effects of drugs. Qiao Hong glucose powder will make a large number of impaired glucose tolerance at high risk from diabetes, the real trouble.
A simple diet does not mean diet
The main reasons for the above, the fundamental reason is that most patients with merely a simple diet even starvation diet therapy as a treatment, that eat the less the better control of the disease. Is not true, because lack of staple food intake, nutrition, the lack of a reasonable match, will certainly affect the human body necessary for normal physiological activities of the basic energy supply. Medical research shows that long if the body can not get enough of exogenous energy supplement, on the one hand will lead to body fat, excessive protein decomposition, resulting in body weight loss, and chronic malnutrition, and even cause starvation of ketosis. On the other hand, due to insufficient caloric intake, causing blood sugar is low, it will stimulate the secretion of glucagon, which secretion is often more than the actual requirement at the time, causing excessive rebound increase in blood glucose (hematoxylin Jie reaction), make conditions more difficult to control. This is why many newly discovered level of blood glucose in diabetic patients in the doctor's advice to begin eating control, and the result is often failure. In fact, the vast majority of diabetic patients, the failure of the simple diet is not true therapeutic failure, because of the simple diet does not mean diet.
Second, the real difficult therapeutic
Scientific and rational diet therapy is important to ensure that the basic premise of calorie intake, but also to ensure a reasonable supply of nutrients. This requires calculation of standard body weight, and strength according to Subjects took daily for work or activity required for each day's total calories, and follow the 60% carbohydrate, 15% protein, 25% fat ratio of distribution of heat sources, while analysis of various food components also contain the number of nutrition and calories, and finally with the combination of food choices.
But this kind of diet, the vast majority of patients, it is hard to complete their own at home.
Simple diet control can not achieve the therapeutic purpose, the real and difficult to carry out therapeutic Is diet for most diabetic patients, only an elusive dream?
Third, a scientific and reasonable and simple diet plan
Shanghai Medical University, Nutrition and Health Research on the composition of buckwheat flour by Hong glucose test analysis showed that: Qiao Hong glucose powder rich in bioflavonoids, rutin, and rich co-oleic acid, linoleic acid, α a linolenic acid , γ linolenic acid and other unsaturated fatty acids, selenium, chromium, magnesium, zinc, calcium 20 kinds of minerals, trace elements, a large number of dietary fiber, vitamins and 19 amino acids, including the human body itself has not required the synthesis of 8 kinds of amino acids, buckwheat flour Hong hypoglycemic natural nutrients contained in the most abundant and reasonable proportion of the various components can be comprehensive and balanced human nutrition, which has a very high nutritional value.
The Shanghai Institute of Endocrinology, Shanghai Ruijin Hospital, Shanghai Medical University, functional health food testing centers and other medical research institutions, clinical trials and function with that: Qiao Hong glucose powder can effectively improve insulin function, promote insulin secretion, and significant rise high-density lipoprotein high body. Buckwheat flour Hong glucose significantly reduces blood sugar, reduce blood fat, improve circulation and microcirculation, diabetes, hyperlipidemia, and complications are very good therapeutic health care.
Buckwheat flour is its unique health hypoglycemic hypoglycemic effect, highlighting the therapeutic effect, and a comprehensive and balanced nutrition for the majority of diabetic patients with a set of scientific and rational, but simple diet plan. Hour before taking a bag of buckwheat flour Hong glucose, rates are lagging behind not only induce the secretion of insulin secretion in the normal place when the main meal, and buckwheat flour in Hong glucose is also rich in dietary fiber can form a gel in the gastrointestinal both slow the body's absorption of sugar in food speed, added some satiety. Therefore, glucose powder buckwheat health easy diet to help patients control, it is also infested with providing a comprehensive and balanced nutrition, so that effective control of blood glucose in patients under the premise of the normal supply of nutrients has also been a reliable protection. Qiao Hong glucose powder to the original troublesome particularly complex and very simple diet.
4, buckwheat flour and hypoglycemic hypoglycemic Kang relationship
Buckwheat flour to make 25% of Hong hypoglycemic diabetic patients (mainly mild or newly diagnosed people) through diet and exercise can effectively control the disease, the purpose of avoiding the use hypoglycemic agents; also those who can not hypoglycemic control of the But now the patients were using antidiabetic drugs, and gradually reduce the hypoglycemic agent of the amount of pumping, the final out of hypoglycemic agents, return to diet therapy and exercise therapy in. Qiao Hong glucose powder can be used for those patients with hypoglycemic drug control, to minimize the amount of hypoglycemic agents; to minimize the side effects of drugs. Qiao Hong glucose powder will make a large number of impaired glucose tolerance at high risk from diabetes, the real trouble.
Easy premature death of ten people
Japanese medical scientist, extensive research has confirmed that 10 kinds of people tend to premature death.
(1) those who smoked.
(2) very narrow minded, jealous by nature, people who throw tantrums at every turn.
(3) recurrent drinking people.
(4) The law of impermanence personal life, not those who do not speak good health.
(5) students with little problems on the medicine, injections and medication year countless people.
(6) faults are hard-boiled, diagnosis and treatment of people who do not.
(7) sex life over people.
(8) mental depression weak all day, or joy and sorrow too, and not interested in anything.
(9) a friend who did not.
(10) never participate in any physical activity and physical activity of people.
(1) those who smoked.
(2) very narrow minded, jealous by nature, people who throw tantrums at every turn.
(3) recurrent drinking people.
(4) The law of impermanence personal life, not those who do not speak good health.
(5) students with little problems on the medicine, injections and medication year countless people.
(6) faults are hard-boiled, diagnosis and treatment of people who do not.
(7) sex life over people.
(8) mental depression weak all day, or joy and sorrow too, and not interested in anything.
(9) a friend who did not.
(10) never participate in any physical activity and physical activity of people.
Friday, June 18, 2010
British doctor for the first time with "mouth" surgery
British North Hampshire Hospital, the surgeon yesterday, using voice-controlled devices, successfully conducted five joints of patients with small "keyhole" surgery, which is the first time in Europe so far, voice control technology used in similar clinical surgery .
According to the BBC, Voice control in the application of the process of surgery, doctors, mainly through "talk" to operate medical equipment accordingly. Doctors as long as verbal instructions, with "voice activation" of the device itself according to the content of directive complete the action, not yourself, neither assistant to help.
In addition to using voice-controlled devices can be used for joint operations can be used for more complex heart bypass surgery and nerve repair. The new equipment has been pre-programmed, can be achieved only heard doctor's "voice" command. The test showed that not only can reduce the operation of new equipment during the course of tissue injury, but also increase efficiency, reduce operating time up to about 15%.
According to the BBC, Voice control in the application of the process of surgery, doctors, mainly through "talk" to operate medical equipment accordingly. Doctors as long as verbal instructions, with "voice activation" of the device itself according to the content of directive complete the action, not yourself, neither assistant to help.
In addition to using voice-controlled devices can be used for joint operations can be used for more complex heart bypass surgery and nerve repair. The new equipment has been pre-programmed, can be achieved only heard doctor's "voice" command. The test showed that not only can reduce the operation of new equipment during the course of tissue injury, but also increase efficiency, reduce operating time up to about 15%.
Obtained due to the discovery of evil
Glauber was a poor people's children, he did not condition the university, only "thousands of miles away Miles Road, Reading books," self-taught. Unfortunately, the house every night rain drain bias, in his 21 years of age to travel the city Naples in Italy, he got "relapsing fever" disease. Greatly reduced the disease to his appetite, digestion has also been severely damaged. Glauber every day to see weak, but no money for treatment, good-hearted owner, told him: in Naples about 10 kilometers outside the city, there is a vineyard, a well near the garden, drinking the water wells can be cured of this disease.
Glauber was tortured miserable disease, though skeptical, but it will have to try this approach. Strangely, after he drank the well water, suddenly want to eat something, and then, while he was drinking water while eating bread, the last actually ate a chunk of bread. Soon, Glauber's disease and he was healed, the body is also strong.
Back home in Germany, the Glauber always hard to understand, he was determined to get to this moment and get to the bottom. So he went to Naples, to recover the "Shen Shui." For a whole winter, Glauber did not go where, behind closed doors as one of the "Shen Shui." His analysis of the salt water, found a substance called Glauber's salt, Glauber's salt is cured of her illness.
Thus, Glauber's salt Glauber summarized in medicine and industry on more than 30 kinds of uses. He also found that if the hydrochloric acid added Glauber's salt, the solution temperature will suddenly drop. This shows that there is Glauber's salt heat storage of the nature, the nature of modern energy technology, has been widely used.
Glauber was tortured miserable disease, though skeptical, but it will have to try this approach. Strangely, after he drank the well water, suddenly want to eat something, and then, while he was drinking water while eating bread, the last actually ate a chunk of bread. Soon, Glauber's disease and he was healed, the body is also strong.
Back home in Germany, the Glauber always hard to understand, he was determined to get to this moment and get to the bottom. So he went to Naples, to recover the "Shen Shui." For a whole winter, Glauber did not go where, behind closed doors as one of the "Shen Shui." His analysis of the salt water, found a substance called Glauber's salt, Glauber's salt is cured of her illness.
Thus, Glauber's salt Glauber summarized in medicine and industry on more than 30 kinds of uses. He also found that if the hydrochloric acid added Glauber's salt, the solution temperature will suddenly drop. This shows that there is Glauber's salt heat storage of the nature, the nature of modern energy technology, has been widely used.
Dream is the mirror of health
Recently, the United States Poole, Professor of University of Rogers was found: in a dream, it will produce a lot of material came from bone marrow and lymph nodes; the effect preventing and curing diseases. A study in Japan: people will produce a dream dream sleep hypnosis hypnosis peptide peptide and the two substances without a dream, a dream many people, angry in a dream than no dream hypnosis hypnosis peptide peptide, can promote longevity. In contrast, little or no dream dreams, there may be a sign of some diseases. Royal London Hospital, doctors found that some patients describing dizziness, headache, and said sleep is no longer a dream, later examination revealed that these patients have mild cerebral hemorrhage or a tumor length. The latest study, doctors confirmed that: a dream is in charge of various functions of the brain center of the combined interaction of all, if a center is damaged, you not form a dream, or a line into an incomplete dream, a dream of People only images and no language.
Thursday, June 17, 2010
How can we live to 100 years old
Chen Li-fu on longevity
September 6 this year is the centenary birthday of Mr. Li-fu, he experienced many years from order to "how I will live to be 100 years old," detailing his good health as follows:
Innate endowment
Innate endowment, all different and, most valuably, I have four.
First, I can sleep on me asleep in less than a few minutes, you can fall asleep, and was soon sleeping soundly, this is the most effective way to restore fatigue, my wife Miss Sun Luqing often jealous of me that I had the good fortune .
Second, do not angry every time I encounter difficulties, often only blame ourselves, not blame others, it will not be angry, not to conflict with others and therefore, it was young children and I like to play. When I was 29 years old as a headquarters and 32-year-old served as Secretary-General of the rank of Ministers of the Organization, I have graciously to them, they treated me respectfully, not a hair over his temper, all men, all of the I Well, I do not know how to use temper.
Third, memory is strong and a very small memory in the classroom with strong wins on the students, such as a "Mencius", others need two weeks to memorize, I only need three or four days, private teachers that I was a good student. I am strong from memory, usually often with no bags to go home, go to private school in reciting such as flow, then to Shanghai Nanyang Road School for mine, I learned late in addition to English, inferior people, Chinese are often in class, students above, other mathematics, physics, chemistry due to strong memory, test the students before the total score first, the availability of a certificate of each semester, got eight years, the walls are covered with certificates, others have met with endless praise. I went to the Northern Expeditionary Army headquarters as confidential chief, on the front of the film to the military telegraph the daily telegraph must be made clear to return to rest, will be to 12 o'clock every night, before they can sleep.
Fourth, have patience, because I can keep the memories, and to constant. I get up early, at home for the first person to go to school every day and hit the streets a Maoshan monk, back to back with a Skanda as alms, three steps from the uninterrupted prayer, one day I could not help but ask him: "Will the old master, you every day early in the street, three steps and what worship is?" old master said: "You with the size, do not understand." I ask him, he said: "I want to as we build a temple. "I asked him:" Do you worship every day line, how will people money, help you build temples? "his answer was:" Yes, you with size, do not understand. "He worshiped left.
Acquired maintenance:
1-cultivation was moving, keep heart in static
Old saying goes "door hinge is never worm-eaten, water does not rot, it is also its often dynamic," I play every day 5:30 that made the body self-massage of the campaign so far has been nearly half a century carry on. Entering secondary school in Shanghai by the hours, participate in a variety of ball games are good. Others such as running, swimming, skating, boxing, etc, are all working to participate. Old age is not interrupted more. Old self-massage method: by dictating the Northeast Qintai Tai, termed Day "within the Ba Duan Jin."
I have three meals a day after the walk, accompanied by a nurse, each about 500 to 600 walk steps, line carry on this for over 20 years.
Yang Xin static, the first in the indifferent Ming Chi, Yu Cheng-free blog on career, the intrigue of the fight, never want to see it there.
Second, eating with restraint, personal and sometimes
Our home, and neither rich nor poor; push for di 1911 Revolution uprising in Shanghai, do not look into the poor house. Yuan Shikai proclaimed himself emperor, but soon, will again be persecuted, reverted to the poor. Therefore, the poor diet after all, is able to maintain the school stopped working, then all Laisan Shu in the banking services to help to become the also, so eating section, both personal and sometimes barely exercise and do.
Third, eat more fruits and vegetables, Eat less meat
Poor family who is able to keep food, friendly and never a result of the separation of brothers and the older generation, so it can continue from three meals a day, his grandmother a vegetarian, home buying vegetables each day the number of charges in only one yuan for 3 yuan / 10 only. While the two factors with two meat, vegetarian multi-family women, natural fit, I know I do not care, in fact, is in line with good health.
4, material cooked before eating, drinking water before boiling
Eating raw beef, seafood, etc., have become the ordinary habits of mankind, that do not ask other tasty. I think that reflected more on cancer, its causes may be in this. So I finally observe "things cooked before eating, drink water before boiling," never made an exception.
5, the head should cool, should hot foot
One older Americans to live to 120 years old, study the reasons for its longevity, summarized: "Keep your head cool, keeping feet warm." This is working with the Chinese Elderly feet in hot water before sleep, non-extreme cold day, do not wear a hat for the same reason. I am sure their management and to maintain this habit.
6, contentment, no request is On
Old saying goes, "beyond the bounds of hard, begging even harder," Guchang to self-reliance and self-studious learned Hui people. "No request in character from high." Ask for help often to feel upset, and controlled by others, not as independent, Lok heart desires will be satisfied no demand from the start.
7, reduction of customs service for peace
I am 75 years of state social services, people do know a lot, if not from the increase in the ceremonial constraints, the mediocre man is busy all day long afraid of running, I am of good health will be affected, is in the 80-year-old birthday, the self-limiting " not as a "matter of the following:
Do not cut the ribbon; no witnesses; to the wedding and birthday do not speak; not any rule of funeral committee chairman. This would reduce the high number of hours of trouble.
In my body, not particularly strong, since the age of 58, or diabetes, also because of gallstones and bladder stones, moving through surgery, patients have other health before, this actually can live to be 100 years old do not have days almost.
Self-governance of the prescription heart obstructive disease
(A) with large white celery (lower blood pressure through blood vessels) and a half trees, cut into small pieces, fruit machine with a smash hit.
(B) with black fungus (the United States that platelets can not condensing) after immersion in water, the volume of a job, join the fight fruit machine broken.
(C) plus mushroom (mushroom is a Japanese research vessel that the street sweeper) stalks after immersion in water, the volume of a job, join the fight fruit machine broken.
(D) plus hawthorn powder (according to the level of blood pressure through blood vessels that may be) 22 and water in play a number of fruit machines, broken as thin slurry.
(E) plus Salviae powder (according to the rule that is blocking the effective cardiac drugs) 22 to play fruit machines with water, break into a thin paste.
(F) and Astragalus powder 22 and the water a number of fruit machines in the fight, smashing into a thin paste.
(7) this thin slurry poured into the pot boil, pour in the bottle, buy one refrigerator, sub-56 days and the bird's nest before breakfast cooking in the same.
This party is Autoliv own invention, so that the heart will not be blocked, has served six years of service with friends that do have effects!
September 6 this year is the centenary birthday of Mr. Li-fu, he experienced many years from order to "how I will live to be 100 years old," detailing his good health as follows:
Innate endowment
Innate endowment, all different and, most valuably, I have four.
First, I can sleep on me asleep in less than a few minutes, you can fall asleep, and was soon sleeping soundly, this is the most effective way to restore fatigue, my wife Miss Sun Luqing often jealous of me that I had the good fortune .
Second, do not angry every time I encounter difficulties, often only blame ourselves, not blame others, it will not be angry, not to conflict with others and therefore, it was young children and I like to play. When I was 29 years old as a headquarters and 32-year-old served as Secretary-General of the rank of Ministers of the Organization, I have graciously to them, they treated me respectfully, not a hair over his temper, all men, all of the I Well, I do not know how to use temper.
Third, memory is strong and a very small memory in the classroom with strong wins on the students, such as a "Mencius", others need two weeks to memorize, I only need three or four days, private teachers that I was a good student. I am strong from memory, usually often with no bags to go home, go to private school in reciting such as flow, then to Shanghai Nanyang Road School for mine, I learned late in addition to English, inferior people, Chinese are often in class, students above, other mathematics, physics, chemistry due to strong memory, test the students before the total score first, the availability of a certificate of each semester, got eight years, the walls are covered with certificates, others have met with endless praise. I went to the Northern Expeditionary Army headquarters as confidential chief, on the front of the film to the military telegraph the daily telegraph must be made clear to return to rest, will be to 12 o'clock every night, before they can sleep.
Fourth, have patience, because I can keep the memories, and to constant. I get up early, at home for the first person to go to school every day and hit the streets a Maoshan monk, back to back with a Skanda as alms, three steps from the uninterrupted prayer, one day I could not help but ask him: "Will the old master, you every day early in the street, three steps and what worship is?" old master said: "You with the size, do not understand." I ask him, he said: "I want to as we build a temple. "I asked him:" Do you worship every day line, how will people money, help you build temples? "his answer was:" Yes, you with size, do not understand. "He worshiped left.
Acquired maintenance:
1-cultivation was moving, keep heart in static
Old saying goes "door hinge is never worm-eaten, water does not rot, it is also its often dynamic," I play every day 5:30 that made the body self-massage of the campaign so far has been nearly half a century carry on. Entering secondary school in Shanghai by the hours, participate in a variety of ball games are good. Others such as running, swimming, skating, boxing, etc, are all working to participate. Old age is not interrupted more. Old self-massage method: by dictating the Northeast Qintai Tai, termed Day "within the Ba Duan Jin."
I have three meals a day after the walk, accompanied by a nurse, each about 500 to 600 walk steps, line carry on this for over 20 years.
Yang Xin static, the first in the indifferent Ming Chi, Yu Cheng-free blog on career, the intrigue of the fight, never want to see it there.
Second, eating with restraint, personal and sometimes
Our home, and neither rich nor poor; push for di 1911 Revolution uprising in Shanghai, do not look into the poor house. Yuan Shikai proclaimed himself emperor, but soon, will again be persecuted, reverted to the poor. Therefore, the poor diet after all, is able to maintain the school stopped working, then all Laisan Shu in the banking services to help to become the also, so eating section, both personal and sometimes barely exercise and do.
Third, eat more fruits and vegetables, Eat less meat
Poor family who is able to keep food, friendly and never a result of the separation of brothers and the older generation, so it can continue from three meals a day, his grandmother a vegetarian, home buying vegetables each day the number of charges in only one yuan for 3 yuan / 10 only. While the two factors with two meat, vegetarian multi-family women, natural fit, I know I do not care, in fact, is in line with good health.
4, material cooked before eating, drinking water before boiling
Eating raw beef, seafood, etc., have become the ordinary habits of mankind, that do not ask other tasty. I think that reflected more on cancer, its causes may be in this. So I finally observe "things cooked before eating, drink water before boiling," never made an exception.
5, the head should cool, should hot foot
One older Americans to live to 120 years old, study the reasons for its longevity, summarized: "Keep your head cool, keeping feet warm." This is working with the Chinese Elderly feet in hot water before sleep, non-extreme cold day, do not wear a hat for the same reason. I am sure their management and to maintain this habit.
6, contentment, no request is On
Old saying goes, "beyond the bounds of hard, begging even harder," Guchang to self-reliance and self-studious learned Hui people. "No request in character from high." Ask for help often to feel upset, and controlled by others, not as independent, Lok heart desires will be satisfied no demand from the start.
7, reduction of customs service for peace
I am 75 years of state social services, people do know a lot, if not from the increase in the ceremonial constraints, the mediocre man is busy all day long afraid of running, I am of good health will be affected, is in the 80-year-old birthday, the self-limiting " not as a "matter of the following:
Do not cut the ribbon; no witnesses; to the wedding and birthday do not speak; not any rule of funeral committee chairman. This would reduce the high number of hours of trouble.
In my body, not particularly strong, since the age of 58, or diabetes, also because of gallstones and bladder stones, moving through surgery, patients have other health before, this actually can live to be 100 years old do not have days almost.
Self-governance of the prescription heart obstructive disease
(A) with large white celery (lower blood pressure through blood vessels) and a half trees, cut into small pieces, fruit machine with a smash hit.
(B) with black fungus (the United States that platelets can not condensing) after immersion in water, the volume of a job, join the fight fruit machine broken.
(C) plus mushroom (mushroom is a Japanese research vessel that the street sweeper) stalks after immersion in water, the volume of a job, join the fight fruit machine broken.
(D) plus hawthorn powder (according to the level of blood pressure through blood vessels that may be) 22 and water in play a number of fruit machines, broken as thin slurry.
(E) plus Salviae powder (according to the rule that is blocking the effective cardiac drugs) 22 to play fruit machines with water, break into a thin paste.
(F) and Astragalus powder 22 and the water a number of fruit machines in the fight, smashing into a thin paste.
(7) this thin slurry poured into the pot boil, pour in the bottle, buy one refrigerator, sub-56 days and the bird's nest before breakfast cooking in the same.
This party is Autoliv own invention, so that the heart will not be blocked, has served six years of service with friends that do have effects!
Wednesday, June 16, 2010
We can only live once
We can only live once, it is often forgotten our common sense.
Choose the wrong road of life can be re-selected, have done something wrong can be corrected, you can take the wrong bus interchange, except for we have only one life only - this is cruel hate; both civilians, government officials, no matter to whom, Life did not return - it brings a fair.
Since we only live once, you should pay attention to point of "living law." Why live too tired to torment his own? Is tired, tired heart to live, the world disputes fame and fortune, if caught in this vortex of life and unable to extricate themselves, how can we live is not tired? Poor do not need bitter moment the situation can think of a class society, this is the guest of the future for the prisoner's case, is the day you only when any of the big drop in your card trillion, the pain will be all quiet smoke cloud dispersion; the boss of a Why are not satisfied with the eyes of five-minute delay, but God, in the future you plenty of outstanding career opportunities, not to mention "iron yamen official water" is also unchangeable fact, think of these you will become calm ; found the disease in the body need not Liushenwuzhu, think about the "U-turn, but a bowl big a scar," "life and death," and you'll stride, and probably thus safe; see other people getting rich, not to be jealous belly Promotion inflation, jealousy can be harmful to health and save you, only you, as long as the hard work you have to seriously look for a direction, and then buried a good effort to do what you, and God has always been not ill-treat "pains people". Earthly strife fame and fortune, but the most rare is to always have a good frame of mind, this is the most precious and no matter how much money can not buy, and it is only on their own to create. In the world, we should not retreat from life, but you can maintain a normal, the Clouds, the term vicissitudes of life, they will live contentedly. Persian great poet Emojiaya desert said: "The volume of poetry and literature, a glass of wine, hell, I was in heaven," as long as you can enjoy a month of "tastes", Wutou "environment created by the heart" of management, Step one indifferent to fame and fortune can be, quiet Zhiyuan realm of life, how would feel about "live Zhen Lei," since we only live once, we should live comfortable, enjoyable not Hunshi, not to eat drink and make fun of it is a way to correct understanding of the objective world and correctly grasp the self-awareness of self may reach a beautiful state of mind before.
To be easy but we must be able to free safety, life safety is actually free and happy, if that song, "Beautiful Night" that arouse their sympathy, why pretending to be sophisticated to listen to did not understand the "fate of the Symphony."? To know that we are ordinary people, however, because no need to face the saint of ordinary weather, not the world we still good; for the general, did not need a man to turn tail, that live more awkward. After all, life is not a show, we are not looking to live for others, so do not use too many cosmetics to smear yourself, do not wear a "mask" to "Absurdum", to live freely, cry cry, to laugh to laugh, would like to sing the songs, live simple and naturally live school of natural, live Tan sway, this more comfortable. Themselves how much "energy" can do anything, it should be a little self-knowledge, so that life will not be too outrageous act. Naturally we should get down to do their best can do, dull day, to strive to create brilliant; in brilliant time, can clearly see that Mountains Beyond Mountains, of people, someone, not "the world I First, "to avoid the self-expansion also avoid planting large bounded from point. And to create brilliant very well, but often produce miracles several factors, opportune opportunity, lack of which can only power loss as a Kui, is the so-called "Man proposes, God disposes" also! So, as long as we are trying to dry practical life, with its own unwavering pursuit of life, even if not what to create brilliant, but also this manipulation to enrich our experience of life, the pursuit of happiness, but also be able to "get the fish Solid welcome, no fish is also pleased, "indeed! Only heart Zhan, no go without music, if we feel can best be treated every day, we each day full of sunshine, filled with hope.
Choose the wrong road of life can be re-selected, have done something wrong can be corrected, you can take the wrong bus interchange, except for we have only one life only - this is cruel hate; both civilians, government officials, no matter to whom, Life did not return - it brings a fair.
Since we only live once, you should pay attention to point of "living law." Why live too tired to torment his own? Is tired, tired heart to live, the world disputes fame and fortune, if caught in this vortex of life and unable to extricate themselves, how can we live is not tired? Poor do not need bitter moment the situation can think of a class society, this is the guest of the future for the prisoner's case, is the day you only when any of the big drop in your card trillion, the pain will be all quiet smoke cloud dispersion; the boss of a Why are not satisfied with the eyes of five-minute delay, but God, in the future you plenty of outstanding career opportunities, not to mention "iron yamen official water" is also unchangeable fact, think of these you will become calm ; found the disease in the body need not Liushenwuzhu, think about the "U-turn, but a bowl big a scar," "life and death," and you'll stride, and probably thus safe; see other people getting rich, not to be jealous belly Promotion inflation, jealousy can be harmful to health and save you, only you, as long as the hard work you have to seriously look for a direction, and then buried a good effort to do what you, and God has always been not ill-treat "pains people". Earthly strife fame and fortune, but the most rare is to always have a good frame of mind, this is the most precious and no matter how much money can not buy, and it is only on their own to create. In the world, we should not retreat from life, but you can maintain a normal, the Clouds, the term vicissitudes of life, they will live contentedly. Persian great poet Emojiaya desert said: "The volume of poetry and literature, a glass of wine, hell, I was in heaven," as long as you can enjoy a month of "tastes", Wutou "environment created by the heart" of management, Step one indifferent to fame and fortune can be, quiet Zhiyuan realm of life, how would feel about "live Zhen Lei," since we only live once, we should live comfortable, enjoyable not Hunshi, not to eat drink and make fun of it is a way to correct understanding of the objective world and correctly grasp the self-awareness of self may reach a beautiful state of mind before.
To be easy but we must be able to free safety, life safety is actually free and happy, if that song, "Beautiful Night" that arouse their sympathy, why pretending to be sophisticated to listen to did not understand the "fate of the Symphony."? To know that we are ordinary people, however, because no need to face the saint of ordinary weather, not the world we still good; for the general, did not need a man to turn tail, that live more awkward. After all, life is not a show, we are not looking to live for others, so do not use too many cosmetics to smear yourself, do not wear a "mask" to "Absurdum", to live freely, cry cry, to laugh to laugh, would like to sing the songs, live simple and naturally live school of natural, live Tan sway, this more comfortable. Themselves how much "energy" can do anything, it should be a little self-knowledge, so that life will not be too outrageous act. Naturally we should get down to do their best can do, dull day, to strive to create brilliant; in brilliant time, can clearly see that Mountains Beyond Mountains, of people, someone, not "the world I First, "to avoid the self-expansion also avoid planting large bounded from point. And to create brilliant very well, but often produce miracles several factors, opportune opportunity, lack of which can only power loss as a Kui, is the so-called "Man proposes, God disposes" also! So, as long as we are trying to dry practical life, with its own unwavering pursuit of life, even if not what to create brilliant, but also this manipulation to enrich our experience of life, the pursuit of happiness, but also be able to "get the fish Solid welcome, no fish is also pleased, "indeed! Only heart Zhan, no go without music, if we feel can best be treated every day, we each day full of sunshine, filled with hope.
"Not sick" and "sickening" is the goal of care
I addition to operating the hospital, but also set up medical centers, health centers, medical centers, health management of hotels and other facilities. Some people think I am "ambitious", which is just a mistake, I want to achieve the real purpose is "not sick" and "sickening."
I set up medical centers are also out of this idea. Medical centers and hospitals in general not much difference, but to people who are not patients but healthy people, but on tenterhooks to find out what fear of being sick.
My idea is to eliminate their psychological burden, easy way to physical examination, Discovery happy to go back soon, this has devoted a lot of thought. First of all, the interior into a full Japanese-style decoration; followed outside the reception is not a nurse, but a girl wearing a kimono; another elegant indoor playing Guqin music, enjoy kaiseki after medical examination, you can also drink beer. As I approach different, causing all kinds of discussions, but the charges and elsewhere, to examination of the people were very surprised.
Medical center conducted the inspection scary, gastroscope and other equipment more Jiaoren nervous. Originally a "disease control" where the result is sowing the seeds of illness, so healthy people are often reluctant to go to medical centers.
However, in order to "not make people sick," the "disease" phase of the inspection is necessary. So I just think that to create a Japanese-style hotel atmosphere, like the environment, so that people relaxed and happy to come to medical examination. I've been doing a good job operating loss of mental preparation, did not expect visitors at his door, an endless stream.
I still have health centers and medical centers, health management intends to open a hotel. I put these facilities collectively referred to as the "Comprehensive Health Management Project." I think that there is infestation of light to see the treatment of diseases that hospitals can not take full advantage, playing the role of Oriental medicine.
Detailed examination of the Achilles tendon at the medical center, found something wrong, then tell the other side, being so, "my mind would go wrong," "heart will go wrong", "will get cancer." Of course, the only issue "will go wrong," the warning, but also out "How can not go wrong," the prescription.
My prescription is to diet, exercise, meditation, and the "medical massage." Other medical centers will come up with a variety of inspection data, but the average person to read it or do not know how to do. Obviously there are ways to prevent illness, because can not make money, not well implemented, it is now caused by the medical insurance system.
If you do modify the medical insurance to provide for "healthy, disease prevention from the insurance to pay," the doctor's attitude certainly a big difference. Now reverse the situation in many ins and outs will be corrected. For example, to bow one's health plea to doctors. Arrogant attitude is strange that a doctor, Oriental medicine that the doctors should have to apologize to the bow of patients. Now these are reversed.
Recently, talking about "English patient." I always have "late" feeling. I became a doctor for 30 years, has been that such treatment. At first, people do not understand, feel fantastic and now finally understand the meaning of which, luckily I grew up studying Oriental medicine, to master this therapy. Oriental medicine is now being re-understanding, I think the future of health care will be improve.
Is imperative to consider changing the "To good health to make certain sacrifices," the status quo. Drug therapy can be said is typical. Child's asthma, allergies are mostly caused by the drugs.
I introduced above, has been injecting insulin treatment of diabetic patients to my hospital, not injections or medication, by diet, exercise, meditation and the "medical massage" to cure the disease. Ideal goal is to "see the doctor without medical attention." Doctor how to prevent disease in daily life to teach you the method, as long as we put into practice, almost all adults can prevent disease. Because the majority of adult disease is caused by the disorder of everyday life.
Because healthy people develop unhealthy habits, and gradually into the disease area, as long as the understanding of this process, you can at the appropriate stage of life guidance. However, the reality is that almost no doctor in this guidance, people with private health-care practitioners can do this.
In fact, many of these people also get a general guidance. I want to be a special preventive medical care. Oriental medicine to prevent diseases, enhance physical fitness as the core of health care, which led to the other's natural healing ability. As a doctor, so the idea is taken for granted.
The era of medical treatment is ended. In the future should consider are as server "is not sick." As long as the idea that doctors and patients, medical costs will be significantly reduced.
I set up medical centers are also out of this idea. Medical centers and hospitals in general not much difference, but to people who are not patients but healthy people, but on tenterhooks to find out what fear of being sick.
My idea is to eliminate their psychological burden, easy way to physical examination, Discovery happy to go back soon, this has devoted a lot of thought. First of all, the interior into a full Japanese-style decoration; followed outside the reception is not a nurse, but a girl wearing a kimono; another elegant indoor playing Guqin music, enjoy kaiseki after medical examination, you can also drink beer. As I approach different, causing all kinds of discussions, but the charges and elsewhere, to examination of the people were very surprised.
Medical center conducted the inspection scary, gastroscope and other equipment more Jiaoren nervous. Originally a "disease control" where the result is sowing the seeds of illness, so healthy people are often reluctant to go to medical centers.
However, in order to "not make people sick," the "disease" phase of the inspection is necessary. So I just think that to create a Japanese-style hotel atmosphere, like the environment, so that people relaxed and happy to come to medical examination. I've been doing a good job operating loss of mental preparation, did not expect visitors at his door, an endless stream.
I still have health centers and medical centers, health management intends to open a hotel. I put these facilities collectively referred to as the "Comprehensive Health Management Project." I think that there is infestation of light to see the treatment of diseases that hospitals can not take full advantage, playing the role of Oriental medicine.
Detailed examination of the Achilles tendon at the medical center, found something wrong, then tell the other side, being so, "my mind would go wrong," "heart will go wrong", "will get cancer." Of course, the only issue "will go wrong," the warning, but also out "How can not go wrong," the prescription.
My prescription is to diet, exercise, meditation, and the "medical massage." Other medical centers will come up with a variety of inspection data, but the average person to read it or do not know how to do. Obviously there are ways to prevent illness, because can not make money, not well implemented, it is now caused by the medical insurance system.
If you do modify the medical insurance to provide for "healthy, disease prevention from the insurance to pay," the doctor's attitude certainly a big difference. Now reverse the situation in many ins and outs will be corrected. For example, to bow one's health plea to doctors. Arrogant attitude is strange that a doctor, Oriental medicine that the doctors should have to apologize to the bow of patients. Now these are reversed.
Recently, talking about "English patient." I always have "late" feeling. I became a doctor for 30 years, has been that such treatment. At first, people do not understand, feel fantastic and now finally understand the meaning of which, luckily I grew up studying Oriental medicine, to master this therapy. Oriental medicine is now being re-understanding, I think the future of health care will be improve.
Is imperative to consider changing the "To good health to make certain sacrifices," the status quo. Drug therapy can be said is typical. Child's asthma, allergies are mostly caused by the drugs.
I introduced above, has been injecting insulin treatment of diabetic patients to my hospital, not injections or medication, by diet, exercise, meditation and the "medical massage" to cure the disease. Ideal goal is to "see the doctor without medical attention." Doctor how to prevent disease in daily life to teach you the method, as long as we put into practice, almost all adults can prevent disease. Because the majority of adult disease is caused by the disorder of everyday life.
Because healthy people develop unhealthy habits, and gradually into the disease area, as long as the understanding of this process, you can at the appropriate stage of life guidance. However, the reality is that almost no doctor in this guidance, people with private health-care practitioners can do this.
In fact, many of these people also get a general guidance. I want to be a special preventive medical care. Oriental medicine to prevent diseases, enhance physical fitness as the core of health care, which led to the other's natural healing ability. As a doctor, so the idea is taken for granted.
The era of medical treatment is ended. In the future should consider are as server "is not sick." As long as the idea that doctors and patients, medical costs will be significantly reduced.
The proper use of eye drops
Proper use of eye drops is simple, but necessary to do each step carefully.
The correct way to use eye drops: a hand and eye the bottle, remove the caps the other hand, attention to disconnect the bottle mouth and when not to touch the bottle cap, the caps of small fingers caught in the mouth outside the central refers to the joints, or I clean up on the desktop, etc., can be flat, or bottle to the horizontal direction, but can not place the bottle down. Then let the patient to the point of view, namely head direction, clawed through the lower lid, the eye drops bottle about one centimeter higher than the distance from the eyes out of eye drops, drops of the next dome parts, namely, the junction of the eye under the conjunctiva and depression each time point one to two drops of eye drops can, eye drops, the eyes closed a moment. How many times a day for eye diseases need to be under the effective duration of action and drug by a doctor for guidance. In point of eye drops, the bottle should not touch the eyelids, face, edge and eyelashes, etc..
The correct way to use eye drops: a hand and eye the bottle, remove the caps the other hand, attention to disconnect the bottle mouth and when not to touch the bottle cap, the caps of small fingers caught in the mouth outside the central refers to the joints, or I clean up on the desktop, etc., can be flat, or bottle to the horizontal direction, but can not place the bottle down. Then let the patient to the point of view, namely head direction, clawed through the lower lid, the eye drops bottle about one centimeter higher than the distance from the eyes out of eye drops, drops of the next dome parts, namely, the junction of the eye under the conjunctiva and depression each time point one to two drops of eye drops can, eye drops, the eyes closed a moment. How many times a day for eye diseases need to be under the effective duration of action and drug by a doctor for guidance. In point of eye drops, the bottle should not touch the eyelids, face, edge and eyelashes, etc..
Eyes should be moist
In recent years, due to the popularity of air pollution and air-conditioning, there is a growing trend of dry eye, especially those who wear contact lenses, "worms" and the student, as overuse, prone to dry eye. Eye experts believe that the eyes moist skin is more important than moisture.
According to reports, the health of the eyes Lord, Vice lacrimal gland will naturally secrete tears, lubricating eye; if the climate is dry, the eyes, faster evaporation. In addition, environmental pollution, and excessive use of air-conditioning work with the eyes will increase tear loss, making significant increase in dry eye patients. In the eye clinic, every one in five often complain about dry eyes, itching, a burning sensation, fatigue, these are the typical symptoms of dry eye syndrome, while patients Youyi students, computer staff, office workers, driving ethnic majority.
Many now wear contact lenses in patients with myopia. In fact contact lenses for easy absorption of water, often makes the eye surface, easy to dehydration and increased dry eye shape. Ophthalmologists to remind family must keep in contact lens eye moist, dry at any time point to maintain the contact lens care solutions used wet, dry and avoid contact lens distortion, corneal abrasion. If the corneal epithelial cell keratinization often damaged or broken, consequences would be disastrous.
Currently, many cosmetics advertisements emphasized moisturizing the skin, compared to the eye moisture may be more important. To make the eyes moist, avoid "stare", frequent blinking eyes and attention might not blowing air conditioning for too long, the room humidifier should be used to increase the air humidity also helps the eye remain moist.
According to reports, the health of the eyes Lord, Vice lacrimal gland will naturally secrete tears, lubricating eye; if the climate is dry, the eyes, faster evaporation. In addition, environmental pollution, and excessive use of air-conditioning work with the eyes will increase tear loss, making significant increase in dry eye patients. In the eye clinic, every one in five often complain about dry eyes, itching, a burning sensation, fatigue, these are the typical symptoms of dry eye syndrome, while patients Youyi students, computer staff, office workers, driving ethnic majority.
Many now wear contact lenses in patients with myopia. In fact contact lenses for easy absorption of water, often makes the eye surface, easy to dehydration and increased dry eye shape. Ophthalmologists to remind family must keep in contact lens eye moist, dry at any time point to maintain the contact lens care solutions used wet, dry and avoid contact lens distortion, corneal abrasion. If the corneal epithelial cell keratinization often damaged or broken, consequences would be disastrous.
Currently, many cosmetics advertisements emphasized moisturizing the skin, compared to the eye moisture may be more important. To make the eyes moist, avoid "stare", frequent blinking eyes and attention might not blowing air conditioning for too long, the room humidifier should be used to increase the air humidity also helps the eye remain moist.
Tuesday, June 15, 2010
American Obesity Association recognized
Obesity in the United States consisting of a "National Obesity among Association" recently held a grand celebration to mark the 30th anniversary of the founding. The Association aims to help improve obese people's living standards and eliminate some of the obese persons. Association, of course, the participants all fat people, fat people are still some associations to find loved one.
Better than wealth than health
If the world's richest man, Microsoft boss Bill Gates, United States, walking down the street, you will find him and Urban population is the same:
Ordinary casual naturally. One view is that: a person no matter how high the power, status, fame, and how much money, only if he (she) keep the side of ordinary people, he (she) will really have fun.
Because of this, maybe you can from the Gates goes on the sofa wearing a vest, shorts and holding his 1-year-old daughter amused by the photos, feel the world's richest man's true happiness.
The United States is such a Chongshang Ping society's most taboo to show off the boss, do not always take the most luxurious cars, they have their own hobbies, such as the famous "Forbes" magazine, former president of Forbes billionaires, Macon, life Leinuomotuo and sit alone hi hot air balloon ride. Southeast Asian financial markets before the burst of Gaode great losses of the Wall Street big 亨乔治索罗 even, despite billions of dollars in personal assets, but still live a simple life.
In the Las Vegas Hilton, I observe a moment, those who hire Lincoln luxury cars mostly Asians. Westerners talk about practical car is simply a means of transport, a good opening on the line, why should it turn and reversing, parking is not convenient for the stupid guy?
This emphasis on practical and avoid ostentation of the atmosphere has actually blown the Hong Kong and Taiwan. More than 29 years ago with his boss who is sitting in the Mercedes-Benz car, than the hands of precious stones and wearing the brand, now also has to change - but no longer than the grade, grade, and now who is the ratio of tan black, whose blood lipid cholesterol is low, there is no excessive waistline ... ... when the material conditions improve, people seem to realize that real happiness comes from within themselves, loss of health thus lost the ability to enjoy fun, this is the greatest pain, not to mention the pain caused by pain itself.
Pursuit of their own health care, has become a new trend of Western society. U.S. middle class to invest in buying "healthy" to eat more than spending money. In addition to buying fitness equipment, participation in various health clubs, love playing, running, skating, hiking, swimming, travel, the number of health food has filled supermarket shelves, the Americans buy is a lot.
Ordinary casual naturally. One view is that: a person no matter how high the power, status, fame, and how much money, only if he (she) keep the side of ordinary people, he (she) will really have fun.
Because of this, maybe you can from the Gates goes on the sofa wearing a vest, shorts and holding his 1-year-old daughter amused by the photos, feel the world's richest man's true happiness.
The United States is such a Chongshang Ping society's most taboo to show off the boss, do not always take the most luxurious cars, they have their own hobbies, such as the famous "Forbes" magazine, former president of Forbes billionaires, Macon, life Leinuomotuo and sit alone hi hot air balloon ride. Southeast Asian financial markets before the burst of Gaode great losses of the Wall Street big 亨乔治索罗 even, despite billions of dollars in personal assets, but still live a simple life.
In the Las Vegas Hilton, I observe a moment, those who hire Lincoln luxury cars mostly Asians. Westerners talk about practical car is simply a means of transport, a good opening on the line, why should it turn and reversing, parking is not convenient for the stupid guy?
This emphasis on practical and avoid ostentation of the atmosphere has actually blown the Hong Kong and Taiwan. More than 29 years ago with his boss who is sitting in the Mercedes-Benz car, than the hands of precious stones and wearing the brand, now also has to change - but no longer than the grade, grade, and now who is the ratio of tan black, whose blood lipid cholesterol is low, there is no excessive waistline ... ... when the material conditions improve, people seem to realize that real happiness comes from within themselves, loss of health thus lost the ability to enjoy fun, this is the greatest pain, not to mention the pain caused by pain itself.
Pursuit of their own health care, has become a new trend of Western society. U.S. middle class to invest in buying "healthy" to eat more than spending money. In addition to buying fitness equipment, participation in various health clubs, love playing, running, skating, hiking, swimming, travel, the number of health food has filled supermarket shelves, the Americans buy is a lot.
Monday, June 14, 2010
American Rehabilitation Hospital Humor
Can you imagine the following situations occur in hospitals it? Retaining their white coat wearing, the top two oversized pockets, filled with fake nose, bubble bottles, toys; restaurant Birkas playing video than the other well-known comedian, on the menu " smile every day, "Little Humor; come to visit patients in the children wearing clown make people laugh installed; in the piece called" laughter highway "corridor, there is a life-sized" Monroe cover skirt " stills; protect the long-wearing toy spray gun valiantly to appear in front of patients.
Oklahoma City in the United States "Humor Rehabilitation Medical Center," these people have too many things funny, interesting is the "humor Rehabilitation Medical Center," the English abbreviation "MIRTH" just is "laughter" means. Humor rehabilitation hospital has 20 wards opened. The hospital to a recent survey, over 95% of patients said they felt better than into the pre-hospital.
Humor Rehabilitation Medical Center to encourage patients to think what to wear what to wear, but also to encourage the patient into the meal together in the same restaurant. Christmas is approaching, Medical Center organized a patient making balloon race, but also so that they together received recalled their best Christmas present scenario. Medical Center also regularly organize events and folding paper airplanes "water gun" game, the most interesting is the wheelchair competition, participants hospital staff, when the sound of gunfire start of the race, competitors cross the finish line immediately driving wheelchair while patients in the track next to the eggs thrown to them. As the game a very lively atmosphere, many patients who threw eggs at once forgot his own pain.
Of course, humor Rehabilitation Medical Center is not aware of universal humor, and only with other advanced medical treatment in order to shorten a patient's recovery time.
Oklahoma City in the United States "Humor Rehabilitation Medical Center," these people have too many things funny, interesting is the "humor Rehabilitation Medical Center," the English abbreviation "MIRTH" just is "laughter" means. Humor rehabilitation hospital has 20 wards opened. The hospital to a recent survey, over 95% of patients said they felt better than into the pre-hospital.
Humor Rehabilitation Medical Center to encourage patients to think what to wear what to wear, but also to encourage the patient into the meal together in the same restaurant. Christmas is approaching, Medical Center organized a patient making balloon race, but also so that they together received recalled their best Christmas present scenario. Medical Center also regularly organize events and folding paper airplanes "water gun" game, the most interesting is the wheelchair competition, participants hospital staff, when the sound of gunfire start of the race, competitors cross the finish line immediately driving wheelchair while patients in the track next to the eggs thrown to them. As the game a very lively atmosphere, many patients who threw eggs at once forgot his own pain.
Of course, humor Rehabilitation Medical Center is not aware of universal humor, and only with other advanced medical treatment in order to shorten a patient's recovery time.
U.S. launch of cholesterol-lowering foods
Over the years, doctors have been working for the family to accept such a view: control diet cholesterol intake, you will be more likely to preserve their health. In love to eat foods rich in saturated fat country, this is a piece of advice to protect the heart.
Want people to lower cholesterol, this week will have a new way. Johnson & Johnson subsidiary McNeil health care products companies will be allowed to sell 26 newly introduced vegetable sauce "Beineikeer" (Benecol). This vegetable sauce in less than a month in the U.S. market in the second can of food to lower cholesterol. The first is known as "exercise control" (Take Control) of the edible sauce is unilever company launched Lipton branch. Both foods contain a reduced bad cholesterol - a kind of compounds like starch block arteries; lead to heart disease - a plant extract materials. American Dietetics Association spokesman Beidinuolin said: "These new products are encouraging. I think they will allow people to have another option to help to control cholesterol."
"Beineikeer" contains extracts from the pine oil in an ester, and "exercise control" is determined not to contain an extract called plant sterols. These two components can hinder the human small intestine to the bad cholesterol - known as low-density lipoprotein - absorption.
The investigation revealed that the two products can significantly reduce levels of bad cholesterol in vivo, the decrease rate was 14% (Beineikeer) and 7% to 10% (exercise control).
Indeed, the two products contain high calories. Norlin said: "The obese people or should reduce intake of three meals a day in the heat."
McNeil companies engaged in the study, said Dr. nutrition experts Niluokate "Beineikeer" can reach the critical level of cholesterol to provide special assistance. In March this year, released a research report, researchers found that proper diet and regular exercise can cholesterol levels were reduced by 10%. Follow the practices and the consumption of "Beineikeer" people can lower cholesterol levels of 24%.
In the U.S., high cholesterol has become a big problem. This is because most of the American diet is animal protein and dairy products. The content of foods high in saturated fat, while saturated fat intake can rapidly increase the level of bad cholesterol in vivo.
Experts recently discovered that adding certain foods diet to lower cholesterol levels may play a good role. Content of dietary fiber-rich cereals, vegetables and fruits can reduce bad cholesterol levels in vivo
Some nuts, seeds and juice into the oil with its can help improve the body good cholesterol levels of high density lipoprotein, and also help by eliminating the bad cholesterol to prevent vascular blockage.
Want people to lower cholesterol, this week will have a new way. Johnson & Johnson subsidiary McNeil health care products companies will be allowed to sell 26 newly introduced vegetable sauce "Beineikeer" (Benecol). This vegetable sauce in less than a month in the U.S. market in the second can of food to lower cholesterol. The first is known as "exercise control" (Take Control) of the edible sauce is unilever company launched Lipton branch. Both foods contain a reduced bad cholesterol - a kind of compounds like starch block arteries; lead to heart disease - a plant extract materials. American Dietetics Association spokesman Beidinuolin said: "These new products are encouraging. I think they will allow people to have another option to help to control cholesterol."
"Beineikeer" contains extracts from the pine oil in an ester, and "exercise control" is determined not to contain an extract called plant sterols. These two components can hinder the human small intestine to the bad cholesterol - known as low-density lipoprotein - absorption.
The investigation revealed that the two products can significantly reduce levels of bad cholesterol in vivo, the decrease rate was 14% (Beineikeer) and 7% to 10% (exercise control).
Indeed, the two products contain high calories. Norlin said: "The obese people or should reduce intake of three meals a day in the heat."
McNeil companies engaged in the study, said Dr. nutrition experts Niluokate "Beineikeer" can reach the critical level of cholesterol to provide special assistance. In March this year, released a research report, researchers found that proper diet and regular exercise can cholesterol levels were reduced by 10%. Follow the practices and the consumption of "Beineikeer" people can lower cholesterol levels of 24%.
In the U.S., high cholesterol has become a big problem. This is because most of the American diet is animal protein and dairy products. The content of foods high in saturated fat, while saturated fat intake can rapidly increase the level of bad cholesterol in vivo.
Experts recently discovered that adding certain foods diet to lower cholesterol levels may play a good role. Content of dietary fiber-rich cereals, vegetables and fruits can reduce bad cholesterol levels in vivo
Some nuts, seeds and juice into the oil with its can help improve the body good cholesterol levels of high density lipoprotein, and also help by eliminating the bad cholesterol to prevent vascular blockage.
Sunday, June 13, 2010
How to raise children of good character
Every parents want their children taught at an early date, in addition to investments of intelligence, do not forget the small character among children, because the child character is directly determined the fate of his life. So, what kind of modern children's character, but also how to cultivate it?
One should have a strong self-confidence. One who believes he has the ability to meet the challenge, can he possibly overcome it. To do this, parents must first find the child as much as possible early talent and ability, consciously induce them, encourage them to have the confidence to succeed.
Second, there must be full of enthusiasm. A person who lacks enthusiasm, no cause can succeed. Enthusiasm, for most children, are born with them, however, to make it from harm, continue to warm and maintained, it is not easy. Because passion is fragile, very easily, such as test scores, others ridicule or failure of successive contusion, and even destroyed. Therefore, parents must pay great attention to protect the child's enthusiasm, do not hurt it at random.
Third, to compassion. Most of the children for a living animal suffering is very sensitive. If a family often concerned about others, then naturally in the hearts of young children sow the seeds of compassion.
Fourth, to flexibility. How to raise children's adaptation capacity? The best way is to use an adult as soon as the love and affection to the child, so that they can mature as soon as possible, avoid too naive and weak and vulnerable to shocks from the community.
Fifth, we should hope. This feature can make people see the light in the darkness, dare to challenge. To cultivate children's life is full of hope that their parents should be an optimist. If regular education children: Failure is the mother of success. Thus, when problems do come, the child will dare to face reality and courage to build a strong character and endurance. This is the hope for the success of his life.
One should have a strong self-confidence. One who believes he has the ability to meet the challenge, can he possibly overcome it. To do this, parents must first find the child as much as possible early talent and ability, consciously induce them, encourage them to have the confidence to succeed.
Second, there must be full of enthusiasm. A person who lacks enthusiasm, no cause can succeed. Enthusiasm, for most children, are born with them, however, to make it from harm, continue to warm and maintained, it is not easy. Because passion is fragile, very easily, such as test scores, others ridicule or failure of successive contusion, and even destroyed. Therefore, parents must pay great attention to protect the child's enthusiasm, do not hurt it at random.
Third, to compassion. Most of the children for a living animal suffering is very sensitive. If a family often concerned about others, then naturally in the hearts of young children sow the seeds of compassion.
Fourth, to flexibility. How to raise children's adaptation capacity? The best way is to use an adult as soon as the love and affection to the child, so that they can mature as soon as possible, avoid too naive and weak and vulnerable to shocks from the community.
Fifth, we should hope. This feature can make people see the light in the darkness, dare to challenge. To cultivate children's life is full of hope that their parents should be an optimist. If regular education children: Failure is the mother of success. Thus, when problems do come, the child will dare to face reality and courage to build a strong character and endurance. This is the hope for the success of his life.
Menopausal women lose weight easily fracture
German and U.S. scientists found that menopausal women had a significantly reduced if the weight, the risk of osteoporosis will increase. Osteoporosis is the leading cause of thigh fracture typical. If the weight of women over 50 years by 10% or more than the original, her thigh fracture occurs the possibility of no change in the age than the weight women big 3 times.
Experts believe that the bones in the body weight decreased when the pressure, while the bones need a certain amount of pressure can generate new bone. Also, if too much fat reduction, play an important role on the bone will be the loss of estrogen.
Experts believe that the bones in the body weight decreased when the pressure, while the bones need a certain amount of pressure can generate new bone. Also, if too much fat reduction, play an important role on the bone will be the loss of estrogen.
High blood cholesterol in the diet disease
(1) to maintain a balanced distribution of heat, hunger should not be too full, not partial eclipse, should not eat too much saturated or plug-style dining, sumptuous dinner and sleep before changing supper habit.
(2) cereal-based staple food should be, with thickness. Coarse grain maize can be increased appropriately, Naked Oats noodles, oats and other ingredients, carbohydrates for energy to maintain more than 55% of total calories.
(3) increasing the legumes, to improve protein utilization, with dried beans, the average daily intake of 30g should be more, or dried bean curd, or tofu 45g 75 - 150g.
(4) the structure of animal food to increase the lower fatty acids with high animal protein foods such as fish, poultry, lean meat, to reduce the terrestrial animal fats, and finally to animal protein intake accounted for daily protein intake of 20% of total daily calories for total fat, no more than 30% of total calories.
(5) maintain a vegetable oil-based edible oil, the amount per person per day to 25 - 30 g is appropriate.
(6) Dietary saturated fatty acid components should be reduced to increase the unsaturated fatty acids (in margarine instead of butter, whole milk to skim milk instead of), so that the heat no more than saturated fatty acids for 10% of total calories, total monounsaturated fatty acids Heat 10% - 15% polyunsaturated fatty acids 7% of total calories for a 10%.
(7) raise the polyunsaturated fatty acids to saturated fatty acid ratio. Western diet programs should be recommended to achieve a ratio of 0.5 to 0.7, because of our traditional diet low in fat, polyunsaturated fatty acids to saturated fatty acid ratio is generally above 1.
(8) dietary cholesterol should not exceed 300m g / day.
(9) to ensure intake per person per day of fresh fruits and vegetables up to 400 g or more, and pay attention to increase the proportion of dark or green vegetables.
(10) to reduce refined rice, noodles, sweets, sweet pastry intake to avoid excessive intake of calories.
(11) diet composition should contain sufficient vitamins, minerals, plant fiber and trace element Qin, but should be appropriate to reduce salt intake.
(12), less alcohol consumption, better not drink.
(13) drink less sugary drinks and more, and more tea; coffee can stimulate secretion of gastric juice and to increase appetite, but it is not appropriate to drink.
(2) cereal-based staple food should be, with thickness. Coarse grain maize can be increased appropriately, Naked Oats noodles, oats and other ingredients, carbohydrates for energy to maintain more than 55% of total calories.
(3) increasing the legumes, to improve protein utilization, with dried beans, the average daily intake of 30g should be more, or dried bean curd, or tofu 45g 75 - 150g.
(4) the structure of animal food to increase the lower fatty acids with high animal protein foods such as fish, poultry, lean meat, to reduce the terrestrial animal fats, and finally to animal protein intake accounted for daily protein intake of 20% of total daily calories for total fat, no more than 30% of total calories.
(5) maintain a vegetable oil-based edible oil, the amount per person per day to 25 - 30 g is appropriate.
(6) Dietary saturated fatty acid components should be reduced to increase the unsaturated fatty acids (in margarine instead of butter, whole milk to skim milk instead of), so that the heat no more than saturated fatty acids for 10% of total calories, total monounsaturated fatty acids Heat 10% - 15% polyunsaturated fatty acids 7% of total calories for a 10%.
(7) raise the polyunsaturated fatty acids to saturated fatty acid ratio. Western diet programs should be recommended to achieve a ratio of 0.5 to 0.7, because of our traditional diet low in fat, polyunsaturated fatty acids to saturated fatty acid ratio is generally above 1.
(8) dietary cholesterol should not exceed 300m g / day.
(9) to ensure intake per person per day of fresh fruits and vegetables up to 400 g or more, and pay attention to increase the proportion of dark or green vegetables.
(10) to reduce refined rice, noodles, sweets, sweet pastry intake to avoid excessive intake of calories.
(11) diet composition should contain sufficient vitamins, minerals, plant fiber and trace element Qin, but should be appropriate to reduce salt intake.
(12), less alcohol consumption, better not drink.
(13) drink less sugary drinks and more, and more tea; coffee can stimulate secretion of gastric juice and to increase appetite, but it is not appropriate to drink.
Saturday, June 12, 2010
Pseudo myopia treatment
Most people who suffer from pseudo-myopia eye is unhealthy, especially primary and secondary students stand out. Its vision in a rapid decline in two months or even weeks, if timely treatment in the early, attention maintenance, can restore vision without wearing glasses.
Hand therapy through massage or acupuncture specific points of hand by the sensory nerve conduction to internal organs and the brain and other organs, to achieve the prevention and treatment of diseases of special therapy. Exposed throughout the year because of both hands, acupoints, massage or acupuncture without seasonal conditions, with convenient and flexible advantage. Hand acupuncture points treatment pseudomyopia, more pain, some people are not easy; while the hand massage points, almost no pain, was able to transfer to the eye and stimulate the liver, with treating the symptoms and characteristics of quick, and the people people can do to facilitate appropriate.
Hand Therapy Effective pseudomyopia three points: 1, the most effective point is the ring finger palm first, second phalanx joints between the liver point. 2, palm palm near the Spontaneous pericardial region. 3, back side of the little finger to go down the line of wrist point.
As a result of excessive use of eye drops eyes, gently rubbing pressure over the hole, daily breakfast, and evening three times, each time rubbing pressure of 108 consecutive, the last about 10 seconds or so pressing. In practice, experience "eyes feel particularly comfortable," we carefully rub a little pressure to feel for. That with perseverance, will gradually be restored to sight.
Hand therapy through massage or acupuncture specific points of hand by the sensory nerve conduction to internal organs and the brain and other organs, to achieve the prevention and treatment of diseases of special therapy. Exposed throughout the year because of both hands, acupoints, massage or acupuncture without seasonal conditions, with convenient and flexible advantage. Hand acupuncture points treatment pseudomyopia, more pain, some people are not easy; while the hand massage points, almost no pain, was able to transfer to the eye and stimulate the liver, with treating the symptoms and characteristics of quick, and the people people can do to facilitate appropriate.
Hand Therapy Effective pseudomyopia three points: 1, the most effective point is the ring finger palm first, second phalanx joints between the liver point. 2, palm palm near the Spontaneous pericardial region. 3, back side of the little finger to go down the line of wrist point.
As a result of excessive use of eye drops eyes, gently rubbing pressure over the hole, daily breakfast, and evening three times, each time rubbing pressure of 108 consecutive, the last about 10 seconds or so pressing. In practice, experience "eyes feel particularly comfortable," we carefully rub a little pressure to feel for. That with perseverance, will gradually be restored to sight.
Fashion Make-up Technology
Makeup trends changing many-fold, pattern repeatedly, the rapid development of several available from the following make-up techniques, we can get to know.
(1) sensual beauty law
By the introduction of a French cosmetics company, whose main purpose is to make customers get the first relieve in the sensory effect. The beauty room furnished light blue, light blue is soft, calm mental and emotional stability for customers, the leisurely played the specially created music, people drifted into a realm Shensui, when customers complete audio-visual sensory relaxation freely, beauticians began in customers face, neck massage and application of cosmetics to customers in the quiet of the state, naturally absorb nourishment, to achieve cosmetic results.
(2) avant-garde cosmetic surgery
Avant-garde cosmetic surgery, also known as "living art", which is popular in Europe and America as a fashion make-up method. The method is the human body as a canvas make-up artist to customers, drawing directly on the human skin to replace the clothing and color performance, the specific operation: first a black light to make the body background Xu, then a different color Draw a variety of patterns and designs, and finally paste pattern on the buttons, sequins, jewelry. Makeup, especially in the light, often difficult to distinguish true and false results can be achieved.
(3) Symphony of make-up method
The Law and the "avant-garde cosmetic surgery" have similarities, but also a combination of make-up painting. The difference is, this make-up method is to allow customers to wear sleeveless or bare-chested clothes, make-up to expand the scope of, and to ask the color of clothing, styles and patterns painted colors were harmonious. Will design, pattern painted faces (cheeks forehead), body (arms, chest and back) to play a role in the beautification.
(4) a strong woman Zhuangshu
As women continue to have achievements in the cause of some "strong woman" in the limelight of the object, so strong woman's unique Zhuangshu is made. Make-up Methods: After laying background, from the ear through the upper cheekbones, lips painted a red diagonal, which enables richer angular face, prominent personalities, then roll up the hair back, accompanied by a pair of glasses box , giving a cause of intense feeling.
(5) new methods hair
Hair beauty make-up as part of a move in recent years, there are new technique, now popular as a trendy hair surgery, hair color has changed over the past method, which turned into colorful hair, that strand of hair dyed blue, a ray of red, a ray of golden hair and colorful to the eye-catching.
(6) Nail new tricks
In recent years, this small part of the make-up nails have also been a new guise, not only interfere. A more rich colors, in addition to a red, blue, purple, even yellow, silvery white, and there are fantastic and the diamond embedded in the nail on the extremely bright.
(7) the latest beauty makeup techniques - towards nature-based
1) Foundation thin and soft, making the necessary skin care cleansing, choose the closest color of foundation, faint to apply to the face. To face the healthy glow vibrant colors.
2) "short sweep Crescent." Eyebrows darker women, as long as you can maintain a satisfactory brow; eyebrows few people who will not be too thick painted eyebrows.
3) eye make-up little or no lash line, but rather for their own eye shadow, lightly sweep eyelids. If you look good, and the eyes bright, it simply not wearing eyeshadow, it will become pure and lovely.
4) the overall make-up lipstick colors to coordinate with the face. The girls can still use the soft and bright color, "click red lips"; middle-aged women should choose lipstick color Shaoan and supple, soft and elegant to contrast their mature beauty.
(1) sensual beauty law
By the introduction of a French cosmetics company, whose main purpose is to make customers get the first relieve in the sensory effect. The beauty room furnished light blue, light blue is soft, calm mental and emotional stability for customers, the leisurely played the specially created music, people drifted into a realm Shensui, when customers complete audio-visual sensory relaxation freely, beauticians began in customers face, neck massage and application of cosmetics to customers in the quiet of the state, naturally absorb nourishment, to achieve cosmetic results.
(2) avant-garde cosmetic surgery
Avant-garde cosmetic surgery, also known as "living art", which is popular in Europe and America as a fashion make-up method. The method is the human body as a canvas make-up artist to customers, drawing directly on the human skin to replace the clothing and color performance, the specific operation: first a black light to make the body background Xu, then a different color Draw a variety of patterns and designs, and finally paste pattern on the buttons, sequins, jewelry. Makeup, especially in the light, often difficult to distinguish true and false results can be achieved.
(3) Symphony of make-up method
The Law and the "avant-garde cosmetic surgery" have similarities, but also a combination of make-up painting. The difference is, this make-up method is to allow customers to wear sleeveless or bare-chested clothes, make-up to expand the scope of, and to ask the color of clothing, styles and patterns painted colors were harmonious. Will design, pattern painted faces (cheeks forehead), body (arms, chest and back) to play a role in the beautification.
(4) a strong woman Zhuangshu
As women continue to have achievements in the cause of some "strong woman" in the limelight of the object, so strong woman's unique Zhuangshu is made. Make-up Methods: After laying background, from the ear through the upper cheekbones, lips painted a red diagonal, which enables richer angular face, prominent personalities, then roll up the hair back, accompanied by a pair of glasses box , giving a cause of intense feeling.
(5) new methods hair
Hair beauty make-up as part of a move in recent years, there are new technique, now popular as a trendy hair surgery, hair color has changed over the past method, which turned into colorful hair, that strand of hair dyed blue, a ray of red, a ray of golden hair and colorful to the eye-catching.
(6) Nail new tricks
In recent years, this small part of the make-up nails have also been a new guise, not only interfere. A more rich colors, in addition to a red, blue, purple, even yellow, silvery white, and there are fantastic and the diamond embedded in the nail on the extremely bright.
(7) the latest beauty makeup techniques - towards nature-based
1) Foundation thin and soft, making the necessary skin care cleansing, choose the closest color of foundation, faint to apply to the face. To face the healthy glow vibrant colors.
2) "short sweep Crescent." Eyebrows darker women, as long as you can maintain a satisfactory brow; eyebrows few people who will not be too thick painted eyebrows.
3) eye make-up little or no lash line, but rather for their own eye shadow, lightly sweep eyelids. If you look good, and the eyes bright, it simply not wearing eyeshadow, it will become pure and lovely.
4) the overall make-up lipstick colors to coordinate with the face. The girls can still use the soft and bright color, "click red lips"; middle-aged women should choose lipstick color Shaoan and supple, soft and elegant to contrast their mature beauty.
Characteristics of Asian skin
Yue-Sai believes that Asians have yellow skin layer under the special "melanin," particularly active in the sun, and the reaction of Asian skin pigmentation, sun damaged skin peeling off a higher degree of UV skin damage, in addition to dark spots , the more water loss, peeling, aging and so on. So, as far as possible in waterproof products Asians, not greasy products and products containing vitamin E, and that to delay the sunlight and OVA / UVB rays resulting wrinkles, and the role of a sun and moisture.
How do I choose cosmetics
Cosmetic contact with human face, eyes, lips, hair, its quality must be good if the role is not only not achieve skin, but affect the skin healthy. Therefore, beauty make-up first to pay attention to selecting appropriate, high quality cosmetics.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the bottom of the case does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) elegant aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the bottom of the case does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) elegant aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.
Foot massage can be beauty
An easy and effective, do not spend money on beauty massage soles of the feet method, was within the University of Tokyo professor of bamboo found through in-depth research. Confirmed that the soles of the feet Beauty and the "cosmetics", "cosmetic surgery" and other than the fundamental difference between the root of the problem. Is now all any of the simple "cosmetic surgery" can not be compared.
Why beauty massage soles of the feet can do? Soles of the feet and body focused on the meridian points of all the relevant organs, to stimulate the soles of the feet properly, it can stimulate the adrenal glands to promote secretion of adrenal hormones to stimulate the vitality of skin cells, enhance metabolism, reduce pigmentation, which makes the skin white and elastic.
Beauty is easy to massage soles of the feet, hand massage, or walking barefoot can; also be placed in the tub or bathtub in the sand and small pebbles, barefoot in the above step on every day for half an hour; or feet per day after with a dry loofah bars like the force of friction soles of the feet of natural plants; feet before going to sleep at night can also be mutual friction soles of the feet, until the heat up.
In addition, foot massage is also a very good self-care methods to help clear the meridians, organs function to adjust, but also help you live longer.
Why beauty massage soles of the feet can do? Soles of the feet and body focused on the meridian points of all the relevant organs, to stimulate the soles of the feet properly, it can stimulate the adrenal glands to promote secretion of adrenal hormones to stimulate the vitality of skin cells, enhance metabolism, reduce pigmentation, which makes the skin white and elastic.
Beauty is easy to massage soles of the feet, hand massage, or walking barefoot can; also be placed in the tub or bathtub in the sand and small pebbles, barefoot in the above step on every day for half an hour; or feet per day after with a dry loofah bars like the force of friction soles of the feet of natural plants; feet before going to sleep at night can also be mutual friction soles of the feet, until the heat up.
In addition, foot massage is also a very good self-care methods to help clear the meridians, organs function to adjust, but also help you live longer.
Friday, June 11, 2010
Psychological factors and immune function in
Denmark psychologists believe that psychological factors on the human immune system to produce a significant impact. He observed 374 men and women of the state. They have stable jobs, and no chronic diseases. Psychologist's conclusion: among them those suffering from mistakes, cheerful, easy-going man, feeling optimistic and caring people around who, influenza, pharyngitis, colds and other illnesses not to go around from its side, is soon recover without complications and recurrence. Instead of the following behavior and personality characteristics, such as, opinionated, self-pity, and around their negative attitude and pessimistic paranoid, petty, vengeful, lack of confidence, nervous, then weakened to a large extent rabbit immune system function, while reducing the resistance to seasonal disease.
Good attitude and environment to help your business succeed
Autumn 1994 Style of Princeton University mathematician, Dr. becoming the winner of the Nobel Prize for Economics. The economic mathematics scholars before and after 1955 was a golden period for the outcome, unfortunately, had a serious mental disorder, who just turned 30 years old, was sent to a mental hospital. 10 years later, his condition repeatedly and became a frequent visitor to the hospital. He often lingered on campus wandering, restless in the library and out, inexplicably to graffiti on the blackboard a number of mathematical formulas, the school became the lone "ghost." Style of the severe psychological hardship and in the surrounding community has been kind help and care. Fellow school friends were always cordial invitation to participate in listening to lectures, seminars and other academic activities. Goodwill of his people, friendly and have no discrimination against him, making him gradually away from loneliness. Been placed in an atmosphere of concern, Nahi feel to be recognized as "people of society." He self-depression came out of the shadows, began to take the initiative came in contact with colleagues and students talk. His face more and more extensive social, pour on the cause of feeling more and more. He's depressed heart gradually been resolved, can normally devoted to research activities, computer operations, he learned programming and other sophisticated methods. Interest and enthusiasm of those around his fascination with the work, so he increased the confidence and courage in life, his mental barriers were gradually eliminated. Nobel Prize winning achievement, there must be an active supporter of the field, recommended by. When the award jury investigation, Kuhn Professor Style of highly affirmed the achievements, and their views forcefully, that if deprived of their suffering from mental disorder of his award-winning opportunity, it is extremely unfair. Style of experience to the palace of the Nobel Prize inspired us: in patients with mental disorders unit, collective and friends of the "love" is the disease of "cure for"; around good "psychological environment" is a psychological rehabilitation-oriented guarantee of success.
Mental health needs of "nutrition"
We all know that the body needs adequate nutrition growth and development, such as protein, fat, sugar, salt, vitamins and water. In fact, the psychological "nutrition" is also very child should, if a serious shortage of mental health will be affected.
So important human spirit, "nutrition" What does?
The first and most important the spirit of the "nutrition" is love. Childhood is mainly the love of parents, youth partners and teachers to increase the love, youth, couples and couples in love is very important. Middle-aged major social responsibility, colleagues, friends and love their children very important, but older people love children and grandchildren in their important role in life. Love has a very rich content, such as love, care, comfort, encourage, reward, praise, trust, help and support h ave is. If a person does not get others, especially his long love of family, psychological imbalance occurs, and then create obstacles or illness.
The second important spirit of "nutrition" is a catharsis and guidance.
May all have such an experience: experience is not liking something to tell your family and friends, slow down the heart out, this is the vent. At the same time, I hope someone help me unlock the heart of the knots, or helping out a good idea. Vent and channel are an effective way to maintain mental balance. If the long-term psychological burden vent or not to divert, it will increase the psychological conflicts and thus become a psychological barrier.
Good faith and pay attention to criticism of the strategy is also important to the spirit of the "nutrition." It will help people distinguish right from wrong, correct mistakes, and then perfected. A person who has long criticized the lack of the right, is bound to grow complacent problems, stubborn, arrogant, opinionated, and these are unhealthy psychological performance.
So important human spirit, "nutrition" What does?
The first and most important the spirit of the "nutrition" is love. Childhood is mainly the love of parents, youth partners and teachers to increase the love, youth, couples and couples in love is very important. Middle-aged major social responsibility, colleagues, friends and love their children very important, but older people love children and grandchildren in their important role in life. Love has a very rich content, such as love, care, comfort, encourage, reward, praise, trust, help and support h ave is. If a person does not get others, especially his long love of family, psychological imbalance occurs, and then create obstacles or illness.
The second important spirit of "nutrition" is a catharsis and guidance.
May all have such an experience: experience is not liking something to tell your family and friends, slow down the heart out, this is the vent. At the same time, I hope someone help me unlock the heart of the knots, or helping out a good idea. Vent and channel are an effective way to maintain mental balance. If the long-term psychological burden vent or not to divert, it will increase the psychological conflicts and thus become a psychological barrier.
Good faith and pay attention to criticism of the strategy is also important to the spirit of the "nutrition." It will help people distinguish right from wrong, correct mistakes, and then perfected. A person who has long criticized the lack of the right, is bound to grow complacent problems, stubborn, arrogant, opinionated, and these are unhealthy psychological performance.
Thursday, June 10, 2010
Prevention of obesity and malnutrition
In child nutrition issues, there was not only malnutrition, but also there is the tendency of nutrition, but also quite common and more serious. Both tend to the harm to children are particularly noteworthy.
All children in the growth and development, requires adequate and balanced protein, fat and carbohydrates, various vitamins and minerals needed supplies, such as cellulose.
A seemingly healthy child, not necessarily true health, a lot of fat in infants, children tend to have significant malnutrition, such as suffering from calcium deficiency, iron deficiency anemia or bone dysplasia, or a vitamin deficiency.
The past ten years, our children phenomenon in overweight or obese increases alarmingly, this is a very worrying problem. Obesity will be a variety of health risk, it will increase the young people in the incidence of hyperlipidemia, atherosclerosis and to occur earlier. According to the United States more than 50 years follow up study, found that overweight adolescent population, who died of heart disease or stroke significantly increased mortality from diseases not related with adult body weight. In addition, adolescent overweight people suffering from arthritis (especially knee), gout, diabetes and the incidence of fractures is also higher than the average person.
All children in the growth and development, requires adequate and balanced protein, fat and carbohydrates, various vitamins and minerals needed supplies, such as cellulose.
A seemingly healthy child, not necessarily true health, a lot of fat in infants, children tend to have significant malnutrition, such as suffering from calcium deficiency, iron deficiency anemia or bone dysplasia, or a vitamin deficiency.
The past ten years, our children phenomenon in overweight or obese increases alarmingly, this is a very worrying problem. Obesity will be a variety of health risk, it will increase the young people in the incidence of hyperlipidemia, atherosclerosis and to occur earlier. According to the United States more than 50 years follow up study, found that overweight adolescent population, who died of heart disease or stroke significantly increased mortality from diseases not related with adult body weight. In addition, adolescent overweight people suffering from arthritis (especially knee), gout, diabetes and the incidence of fractures is also higher than the average person.
Postnatal 4 Note
First, to protect the hair of women post-partum hair loss. Therefore, post-natal diet diversification should be promptly added protein, vitamins and minerals, which helps hair growth.
Second, to protect women face after childbirth due to physical fatigue, and also nursing infants, lack of sleep will lead to facial sagging, it should be guaranteed not less than 8 hours of sleep a day. If the face with a light Hudie Ban should avoid excessive sunlight, paint freckle cream.
Third, to protect teeth, eyes, teeth, easy to loose postpartum women, to adhere to teeth, proper amount of calcium and vitamins A, B, so that the eyes bright.
Fourth, pay attention to maintaining body prone to lead to post-partum women "birth of obesity," should pay attention to proper diet, not excessive, should Eat small meals to meat and vegetarian dishes with reasonable, eat less animal fats and sweets. At the same time, should actively uphold the proper exercise to prevent obesity.
Second, to protect women face after childbirth due to physical fatigue, and also nursing infants, lack of sleep will lead to facial sagging, it should be guaranteed not less than 8 hours of sleep a day. If the face with a light Hudie Ban should avoid excessive sunlight, paint freckle cream.
Third, to protect teeth, eyes, teeth, easy to loose postpartum women, to adhere to teeth, proper amount of calcium and vitamins A, B, so that the eyes bright.
Fourth, pay attention to maintaining body prone to lead to post-partum women "birth of obesity," should pay attention to proper diet, not excessive, should Eat small meals to meat and vegetarian dishes with reasonable, eat less animal fats and sweets. At the same time, should actively uphold the proper exercise to prevent obesity.
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