On foot care

Too much about human life the way to go 110,000 km, most of these are in the hard road to go, so it is important to sandals.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.