High blood cholesterol in the diet disease

(1) to maintain a balanced distribution of heat, hunger should not be too full, not partial eclipse, should not eat too much saturated or plug-style dining, sumptuous dinner and sleep before changing supper habit.
(2) cereal-based staple food should be, with thickness. Coarse grain maize can be increased appropriately, Naked Oats noodles, oats and other ingredients, carbohydrates for energy to maintain more than 55% of total calories.
(3) increasing the legumes, to improve protein utilization, with dried beans, the average daily intake of 30g should be more, or dried bean curd, or tofu 45g 75 - 150g.
(4) the structure of animal food to increase the lower fatty acids with high animal protein foods such as fish, poultry, lean meat, to reduce the terrestrial animal fats, and finally to animal protein intake accounted for daily protein intake of 20% of total daily calories for total fat, no more than 30% of total calories.
(5) maintain a vegetable oil-based edible oil, the amount per person per day to 25 - 30 g is appropriate.
(6) Dietary saturated fatty acid components should be reduced to increase the unsaturated fatty acids (in margarine instead of butter, whole milk to skim milk instead of), so that the heat no more than saturated fatty acids for 10% of total calories, total monounsaturated fatty acids Heat 10% - 15% polyunsaturated fatty acids 7% of total calories for a 10%.
(7) raise the polyunsaturated fatty acids to saturated fatty acid ratio. Western diet programs should be recommended to achieve a ratio of 0.5 to 0.7, because of our traditional diet low in fat, polyunsaturated fatty acids to saturated fatty acid ratio is generally above 1.
(8) dietary cholesterol should not exceed 300m g / day.
(9) to ensure intake per person per day of fresh fruits and vegetables up to 400 g or more, and pay attention to increase the proportion of dark or green vegetables.
(10) to reduce refined rice, noodles, sweets, sweet pastry intake to avoid excessive intake of calories.
(11) diet composition should contain sufficient vitamins, minerals, plant fiber and trace element Qin, but should be appropriate to reduce salt intake.
(12), less alcohol consumption, better not drink.
(13) drink less sugary drinks and more, and more tea; coffee can stimulate secretion of gastric juice and to increase appetite, but it is not appropriate to drink.