Slender women's secret

Nutritionists and weight loss consultant, began in mind slim. Slender women's thoughts on food and eating and obesity in women is different. If every woman can learn to maintain a slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure: Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because in the very hungry people tend to eat too much. Fat and thin people need less food taboos similar but always eat too much overweight. What thin people eat delicious food, but eat very little. Their quality and not quantity. So that they can not only keep the body heat balance, but also taste delicious. Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Meeham nutritionist Professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach brain pass 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, table and should be clean weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite. Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food. Do not calculate a slender woman virtually no heat will calculate calories contained in each meal dishes. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half. A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women for home sweet tooth people, especially to buy, not only much to their taste your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages. Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes. Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, small Asian cuisine with heat. Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.