5 What is the most crucial time to eat to lose wei

Lead: In fact, we have five day period is the most want to eat, this time, how to choose the very important. If you indulge your appetite, over time, fleshy, overweight and other symptoms will you inadvertently come its way. In the end the five critical moment what time? We should choose what kind of food Caixing it?

1 wake up

Many people drink at this time is a cup of fragrant coffee, but the U.S. senior clinical nutritionist Samantha - Black Lebo Shi pointed out that a cup of hot chocolate contains about 110 kilocalories, orange juice contains about 109 kilocalories, and body day of folic acid required for 15%. He pointed out that caffeine may give you a sober moment, but it can not last long. If you do not want to fall asleep throughout the morning, it would need to eat enough calories, a cup of chocolate or orange juice, plus a cup of yogurt or a piece of fruit can satisfy this need.

2, 30 minutes before lunch

Eat coarse grains is made the best biscuits, bread or sugar-free yogurt and fruit, they are more beneficial to digestion, does not prevent your appetite for lunch. In addition, less hungry, you can rationally choose lunch foods, eat more healthy.

3, on his way back fitness

Is easy to feel hungry at this time. Black Lebo Shi pointed out that whether you want to eat more, the best Freeze eat, or else the movement just made in vain. If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, the protein provides the amino acids the body needs to repair muscles, carbohydrates are to help restore glycogen.

4, when intermittent work

Work pressure, a lot of people want to eat their old stuff, in fact, this is a misconception, you can use short walk to distraction. Really want to eat, it is best to eat an apple or baby carrots, low-calorie chewing can relax your tense facial nerve.

5, when the feeling very hungry

This is one of the lowest resistance to the temptation of food when it is easy to eat and drink. Before deciding what to eat, best to drink water, because most likely your body is in a dehydrated state, which will increase your hunger. If you still feel hungry, you can eat peanut butter or nuts, they are not only nutritious, but also has a strong feeling of fullness to help you control energy intake.