At present, some countries are the rise of a new natural therapy treatment 11. Patients using natural therapies basic no drugs, mainly by changes in diet and lifestyle treatment. Ⅱ diabetes mellitus, hypertension, coronary heart disease, arthritis, obesity can be a try.
Nutrition: In order to prevent and treat the "rich man's disease", must adjust to a normal diet the ratio of energy, including particular attention to consumption of natural, unrefined foods too.
Sports: appropriate exercise can enhance the strength of heart to improve blood circulation, increasing oxygen carrying capacity of hemoglobin; promote bowel movements, improved digestion; to bone loss in calcium do not; improve metabolism, excess energy consumption in vivo; of reducing blood pressure, improve brain function and respiratory function.
Water: adult should drink 7 cups to 8 cups (glass of water about 0.25 kg). Water metabolism, cleansing the body stolen, prevent stones and urinary disease.
Sunshine: Sunshine can sterilization, disinfection, stimulate the sebaceous glands, but also make the skin cholesterol into vitamin D, to promote calcium absorption and improves heart function. The time the sun beginning to 15 minutes is appropriate, three days after the increase for 15 minutes, but to avoid exposure.
Control: rejection of all harmful things, do stop smoking, drinking, low salt, low fat.
Air: Modern city industrial pollution, automobile exhaust and other serious harm to human health. Smoking and smoking "passive smoking" on the more dangerous people. So, should always be to the water's edge, or forest and other areas to breathe some fresh air.
Closed: special emphasis on work and rest should be regular rest. Best to keep early hours.
Happy mood: Happy to increase endorphin secretion in the body, help to eliminate tension, blood pressure stable. No matter how much pressure is not too sad, to treat open-minded and tolerant.
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