Can not eat too much food

West Point with a very high heat, and most come from fat. In addition, we all like to glue painted cream and sugar to eat in West point, so that heat also increased. To see if they have no need for afternoon tea, just do not have lunch, and it would be better to eat a fruit bar. Fried fritters fried fritters are very high in fat, like french fries, fried fritters of each 220 calories, mostly from fat. Sausage a sausage in the heat will cause some fat. In fact, the equivalent of a hamburger has 250 calories or a bowl of rice, sausage fat in the sausages of the opposite as you can stand to see. Of course, the bacon fat too high, the Canadian system of chicken sausages contain only very little fat. Sweetened drink orange juice freshly squeezed orange juice do not think many beneficial than drinking soda, just look at calories, the added sugar orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Even orange juice, a cup of orange juice with 3 water, there is 150 calories, but eat less than the cellulose and white orange orange clothing in the vitamin B, so is good to eat fruit. BBQ intestine sausage fat, high-, sodium (salt part) high, also containing nitrate (eat cause cancer). People mostly eat sausage, oil to fry the fat contained in it more. Westerners love to eat grilled sausages, roasted yellow of the sausage was delicious although the carcinogenic substances. Especially children, will often fried sausages, BBQ intestinal category of food eaten per tire of, but then health must not eat fresh vegetables, if the parents blindly follow the child's habits, you can give a child to leave the future of health risks . So, let the child know eat sausages on their health is harmful. Instant noodles, instant noodles not only convenient, but also delicious. However, high-fat instant noodles (fried because of the time of manufacture), and many contain MSG Noodle Soup, so is eating better. For the convenience of the people can choose to eat instant noodles without frying, such as instant rice noodle. Pasta or noodles, only half the weight of the soup in the can reduce the intake of MSG. Chocolate Chocolate adults and children are fond of eating, but chocolate's fat is very high. Pure chocolate, white chocolate, dark chocolate, nuts and chocolate is almost no difference in fat content. French fries French fries itself is carbohydrate food, only a few fat, but once fried into chips is another matter. A small packet of potato chips contain 220 calories and 12 grams of fat, calories almost equivalent to a hamburger. To the shop to buy something to eat hamburgers, soft drinks a glass of options can be a hamburger, so the price cheaper than a package.