How can we live to 100 years old

Chen Li-fu on longevity
September 6 this year is the centenary birthday of Mr. Li-fu, he experienced many years from order to "how I will live to be 100 years old," detailing his good health as follows:

Innate endowment
Innate endowment, all different and, most valuably, I have four.
First, I can sleep on me asleep in less than a few minutes, you can fall asleep, and was soon sleeping soundly, this is the most effective way to restore fatigue, my wife Miss Sun Luqing often jealous of me that I had the good fortune .
Second, do not angry every time I encounter difficulties, often only blame ourselves, not blame others, it will not be angry, not to conflict with others and therefore, it was young children and I like to play. When I was 29 years old as a headquarters and 32-year-old served as Secretary-General of the rank of Ministers of the Organization, I have graciously to them, they treated me respectfully, not a hair over his temper, all men, all of the I Well, I do not know how to use temper.
Third, memory is strong and a very small memory in the classroom with strong wins on the students, such as a "Mencius", others need two weeks to memorize, I only need three or four days, private teachers that I was a good student. I am strong from memory, usually often with no bags to go home, go to private school in reciting such as flow, then to Shanghai Nanyang Road School for mine, I learned late in addition to English, inferior people, Chinese are often in class, students above, other mathematics, physics, chemistry due to strong memory, test the students before the total score first, the availability of a certificate of each semester, got eight years, the walls are covered with certificates, others have met with endless praise. I went to the Northern Expeditionary Army headquarters as confidential chief, on the front of the film to the military telegraph the daily telegraph must be made clear to return to rest, will be to 12 o'clock every night, before they can sleep.
Fourth, have patience, because I can keep the memories, and to constant. I get up early, at home for the first person to go to school every day and hit the streets a Maoshan monk, back to back with a Skanda as alms, three steps from the uninterrupted prayer, one day I could not help but ask him: "Will the old master, you every day early in the street, three steps and what worship is?" old master said: "You with the size, do not understand." I ask him, he said: "I want to as we build a temple. "I asked him:" Do you worship every day line, how will people money, help you build temples? "his answer was:" Yes, you with size, do not understand. "He worshiped left.

Acquired maintenance:
1-cultivation was moving, keep heart in static
Old saying goes "door hinge is never worm-eaten, water does not rot, it is also its often dynamic," I play every day 5:30 that made the body self-massage of the campaign so far has been nearly half a century carry on. Entering secondary school in Shanghai by the hours, participate in a variety of ball games are good. Others such as running, swimming, skating, boxing, etc, are all working to participate. Old age is not interrupted more. Old self-massage method: by dictating the Northeast Qintai Tai, termed Day "within the Ba Duan Jin."
I have three meals a day after the walk, accompanied by a nurse, each about 500 to 600 walk steps, line carry on this for over 20 years.
Yang Xin static, the first in the indifferent Ming Chi, Yu Cheng-free blog on career, the intrigue of the fight, never want to see it there.
Second, eating with restraint, personal and sometimes
Our home, and neither rich nor poor; push for di 1911 Revolution uprising in Shanghai, do not look into the poor house. Yuan Shikai proclaimed himself emperor, but soon, will again be persecuted, reverted to the poor. Therefore, the poor diet after all, is able to maintain the school stopped working, then all Laisan Shu in the banking services to help to become the also, so eating section, both personal and sometimes barely exercise and do.
Third, eat more fruits and vegetables, Eat less meat
Poor family who is able to keep food, friendly and never a result of the separation of brothers and the older generation, so it can continue from three meals a day, his grandmother a vegetarian, home buying vegetables each day the number of charges in only one yuan for 3 yuan / 10 only. While the two factors with two meat, vegetarian multi-family women, natural fit, I know I do not care, in fact, is in line with good health.
4, material cooked before eating, drinking water before boiling
Eating raw beef, seafood, etc., have become the ordinary habits of mankind, that do not ask other tasty. I think that reflected more on cancer, its causes may be in this. So I finally observe "things cooked before eating, drink water before boiling," never made an exception.
5, the head should cool, should hot foot
One older Americans to live to 120 years old, study the reasons for its longevity, summarized: "Keep your head cool, keeping feet warm." This is working with the Chinese Elderly feet in hot water before sleep, non-extreme cold day, do not wear a hat for the same reason. I am sure their management and to maintain this habit.
6, contentment, no request is On
Old saying goes, "beyond the bounds of hard, begging even harder," Guchang to self-reliance and self-studious learned Hui people. "No request in character from high." Ask for help often to feel upset, and controlled by others, not as independent, Lok heart desires will be satisfied no demand from the start.
7, reduction of customs service for peace
I am 75 years of state social services, people do know a lot, if not from the increase in the ceremonial constraints, the mediocre man is busy all day long afraid of running, I am of good health will be affected, is in the 80-year-old birthday, the self-limiting " not as a "matter of the following:
Do not cut the ribbon; no witnesses; to the wedding and birthday do not speak; not any rule of funeral committee chairman. This would reduce the high number of hours of trouble.
In my body, not particularly strong, since the age of 58, or diabetes, also because of gallstones and bladder stones, moving through surgery, patients have other health before, this actually can live to be 100 years old do not have days almost.

Self-governance of the prescription heart obstructive disease
(A) with large white celery (lower blood pressure through blood vessels) and a half trees, cut into small pieces, fruit machine with a smash hit.
(B) with black fungus (the United States that platelets can not condensing) after immersion in water, the volume of a job, join the fight fruit machine broken.
(C) plus mushroom (mushroom is a Japanese research vessel that the street sweeper) stalks after immersion in water, the volume of a job, join the fight fruit machine broken.
(D) plus hawthorn powder (according to the level of blood pressure through blood vessels that may be) 22 and water in play a number of fruit machines, broken as thin slurry.
(E) plus Salviae powder (according to the rule that is blocking the effective cardiac drugs) 22 to play fruit machines with water, break into a thin paste.
(F) and Astragalus powder 22 and the water a number of fruit machines in the fight, smashing into a thin paste.
(7) this thin slurry poured into the pot boil, pour in the bottle, buy one refrigerator, sub-56 days and the bird's nest before breakfast cooking in the same.
This party is Autoliv own invention, so that the heart will not be blocked, has served six years of service with friends that do have effects!