Potatoes lose weight you believe it?

First of all, you do not worry about eating potato excess fat, because it only contains 0.1% fat; is that all foods satisfy hunger of reach. Eat potatoes every day can reduce fat intake to metabolism of excess fat off gradually, to eliminate your "scourge." Second, you do not have to worry about eating potato nutrition simple, harmful to health. In people's impression, with high quality soy protein is second to none. In fact, the potato protein in both the nutritional value or health care function, can make soy Iranian society. That the body needs other nutrients, such as carbohydrates, VB, VC, calcium, magnesium, potassium, also are everything, and more comprehensive nutrition than rice and flour. Apple has high nutritional value compared with the potatoes, the majority of nutrients trivial. 0.5 kg according to nutritional point of view about the nutritional value of potatoes is equivalent to about 2 kg of apples. Potatoes high nutritional value, so that U.S. nutritionists assert: "As long as each meal to eat whole milk and potatoes, can get all the nutrients the body needs." You also do not have to worry about a tough hungry belly. Potatoes in the make up almost all the nutrients the body needs, while rich in cellulose that can stomach bulging, the "satiated" feeling. However, those who pay attention to the potato diet staples do not do dishes to eat. Can eat boiled potatoes, potatoes for fries, or fried cakes, and adhere to one meal a day eating potatoes, long-term effect on the prevention of nutritional excess or less the excess fat is very effective.