"Slim consciousness" to create slim woman

A slender figure, is the common pursuit of modern women. To achieve this goal, many women have embarked on a diet of hard road. Some nutritionists after studies conclude that: slim from the brain. Only with a clear "slim consciousness" in order to make dieting so hard to achieve the desired results.
Eating a "slim consciousness" reasonable diet and proper nutritional intake is required to maintain life, but also to achieve slender premise. To this end, we should not hungry do not eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; Second, we must choose, please light, do not eat fatty or high-fat snacks as much as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat. Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.