Elimination of mental fatigue can lose weight

Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.

Which method is suitable for you to lose weight

Understand themselves and choose their own way to lose weight before we can get perfect results. Effective way to others, may not be suitable for you.
Conservative you - your character within, like the rules, if you decide to lose weight, they must adhere. If halfway, would feel very guilty.
To do with fitness video at home, aerobics, with the most simple equipment such as dumbbells, or even running the method are suitable for you.
No patience for you - you do faster, do not quickly see the effect will be to give up, but saw the results will carry on with confidence and should therefore be some quick weight loss, novelty, and the new weight loss products will attract you.
Weight loss meal is the best choice.
Most afraid of boring you - your curious, like moving, like a friend to go eat, drink, fear of a man fighting alone to participate in aerobics classes fitness center is for you.
If there is no extra money to spend, a good jumping rope at home, because you will come up with a lot of tricks to, jumping rope can be fast or slow pace than to follow the steps to do gymnastics, you will say much more interesting.
You hate campaign - you are a lazy person, do not like exercise, fear of hard work and sweat, usually a leisurely life of its own non-binding.
This person most likely to become a big fat, weight loss should be regularly participate in activities, by someone else help you massage, massage; or buy some of the most simple, do not need skills to try home fitness equipment.

Easy premature death of ten people

Japanese medical scientist, extensive research has confirmed that 10 kinds of people tend to premature death.
(1) those who smoked.
(2) very narrow minded, jealous by nature, people who throw tantrums at every turn.
(3) recurrent drinking people.
(4) The law of impermanence personal life, not those who do not speak good health.
(5) students with little problems on the medicine, injections and medication year countless people.
(6) faults are hard-boiled, diagnosis and treatment of people who do not.
(7) sex life over people.
(8) mental depression weak all day, or joy and sorrow too, and not interested in anything.
(9) a friend who did not.
(10) never participate in any physical activity and physical activity of people.

We can only live once

We can only live once, it is often forgotten our common sense.
Choose the wrong road of life can be re-selected, have done something wrong can be corrected, you can take the wrong bus interchange, except for we have only one life only - this is cruel hate; both civilians, government officials, no matter to whom, Life did not return - it brings a fair.
Since we only live once, you should pay attention to point of "living law." Why live too tired to torment his own? Is tired, tired heart to live, the world disputes fame and fortune, if caught in this vortex of life and unable to extricate themselves, how can we live is not tired? Poor do not need bitter moment the situation can think of a class society, this is the guest of the future for the prisoner's case, is the day you only when any of the big drop in your card trillion, the pain will be all quiet smoke cloud dispersion; the boss of a Why are not satisfied with the eyes of five-minute delay, but God, in the future you plenty of outstanding career opportunities, not to mention "iron yamen official water" is also unchangeable fact, think of these you will become calm ; found the disease in the body need not Liushenwuzhu, think about the "U-turn, but a bowl big a scar," "life and death," and you'll stride, and probably thus safe; see other people getting rich, not to be jealous belly Promotion inflation, jealousy can be harmful to health and save you, only you, as long as the hard work you have to seriously look for a direction, and then buried a good effort to do what you, and God has always been not ill-treat "pains people". Earthly strife fame and fortune, but the most rare is to always have a good frame of mind, this is the most precious and no matter how much money can not buy, and it is only on their own to create. In the world, we should not retreat from life, but you can maintain a normal, the Clouds, the term vicissitudes of life, they will live contentedly. Persian great poet Emojiaya desert said: "The volume of poetry and literature, a glass of wine, hell, I was in heaven," as long as you can enjoy a month of "tastes", Wutou "environment created by the heart" of management, Step one indifferent to fame and fortune can be, quiet Zhiyuan realm of life, how would feel about "live Zhen Lei," since we only live once, we should live comfortable, enjoyable not Hunshi, not to eat drink and make fun of it is a way to correct understanding of the objective world and correctly grasp the self-awareness of self may reach a beautiful state of mind before.
To be easy but we must be able to free safety, life safety is actually free and happy, if that song, "Beautiful Night" that arouse their sympathy, why pretending to be sophisticated to listen to did not understand the "fate of the Symphony."? To know that we are ordinary people, however, because no need to face the saint of ordinary weather, not the world we still good; for the general, did not need a man to turn tail, that live more awkward. After all, life is not a show, we are not looking to live for others, so do not use too many cosmetics to smear yourself, do not wear a "mask" to "Absurdum", to live freely, cry cry, to laugh to laugh, would like to sing the songs, live simple and naturally live school of natural, live Tan sway, this more comfortable. Themselves how much "energy" can do anything, it should be a little self-knowledge, so that life will not be too outrageous act. Naturally we should get down to do their best can do, dull day, to strive to create brilliant; in brilliant time, can clearly see that Mountains Beyond Mountains, of people, someone, not "the world I First, "to avoid the self-expansion also avoid planting large bounded from point. And to create brilliant very well, but often produce miracles several factors, opportune opportunity, lack of which can only power loss as a Kui, is the so-called "Man proposes, God disposes" also! So, as long as we are trying to dry practical life, with its own unwavering pursuit of life, even if not what to create brilliant, but also this manipulation to enrich our experience of life, the pursuit of happiness, but also be able to "get the fish Solid welcome, no fish is also pleased, "indeed! Only heart Zhan, no go without music, if we feel can best be treated every day, we each day full of sunshine, filled with hope.

"Not sick" and "sickening" is the goal of care

I addition to operating the hospital, but also set up medical centers, health centers, medical centers, health management of hotels and other facilities. Some people think I am "ambitious", which is just a mistake, I want to achieve the real purpose is "not sick" and "sickening."
I set up medical centers are also out of this idea. Medical centers and hospitals in general not much difference, but to people who are not patients but healthy people, but on tenterhooks to find out what fear of being sick.
My idea is to eliminate their psychological burden, easy way to physical examination, Discovery happy to go back soon, this has devoted a lot of thought. First of all, the interior into a full Japanese-style decoration; followed outside the reception is not a nurse, but a girl wearing a kimono; another elegant indoor playing Guqin music, enjoy kaiseki after medical examination, you can also drink beer. As I approach different, causing all kinds of discussions, but the charges and elsewhere, to examination of the people were very surprised.
Medical center conducted the inspection scary, gastroscope and other equipment more Jiaoren nervous. Originally a "disease control" where the result is sowing the seeds of illness, so healthy people are often reluctant to go to medical centers.
However, in order to "not make people sick," the "disease" phase of the inspection is necessary. So I just think that to create a Japanese-style hotel atmosphere, like the environment, so that people relaxed and happy to come to medical examination. I've been doing a good job operating loss of mental preparation, did not expect visitors at his door, an endless stream.
I still have health centers and medical centers, health management intends to open a hotel. I put these facilities collectively referred to as the "Comprehensive Health Management Project." I think that there is infestation of light to see the treatment of diseases that hospitals can not take full advantage, playing the role of Oriental medicine.
Detailed examination of the Achilles tendon at the medical center, found something wrong, then tell the other side, being so, "my mind would go wrong," "heart will go wrong", "will get cancer." Of course, the only issue "will go wrong," the warning, but also out "How can not go wrong," the prescription.
My prescription is to diet, exercise, meditation, and the "medical massage." Other medical centers will come up with a variety of inspection data, but the average person to read it or do not know how to do. Obviously there are ways to prevent illness, because can not make money, not well implemented, it is now caused by the medical insurance system.
If you do modify the medical insurance to provide for "healthy, disease prevention from the insurance to pay," the doctor's attitude certainly a big difference. Now reverse the situation in many ins and outs will be corrected. For example, to bow one's health plea to doctors. Arrogant attitude is strange that a doctor, Oriental medicine that the doctors should have to apologize to the bow of patients. Now these are reversed.
Recently, talking about "English patient." I always have "late" feeling. I became a doctor for 30 years, has been that such treatment. At first, people do not understand, feel fantastic and now finally understand the meaning of which, luckily I grew up studying Oriental medicine, to master this therapy. Oriental medicine is now being re-understanding, I think the future of health care will be improve.
Is imperative to consider changing the "To good health to make certain sacrifices," the status quo. Drug therapy can be said is typical. Child's asthma, allergies are mostly caused by the drugs.
I introduced above, has been injecting insulin treatment of diabetic patients to my hospital, not injections or medication, by diet, exercise, meditation and the "medical massage" to cure the disease. Ideal goal is to "see the doctor without medical attention." Doctor how to prevent disease in daily life to teach you the method, as long as we put into practice, almost all adults can prevent disease. Because the majority of adult disease is caused by the disorder of everyday life.
Because healthy people develop unhealthy habits, and gradually into the disease area, as long as the understanding of this process, you can at the appropriate stage of life guidance. However, the reality is that almost no doctor in this guidance, people with private health-care practitioners can do this.
In fact, many of these people also get a general guidance. I want to be a special preventive medical care. Oriental medicine to prevent diseases, enhance physical fitness as the core of health care, which led to the other's natural healing ability. As a doctor, so the idea is taken for granted.
The era of medical treatment is ended. In the future should consider are as server "is not sick." As long as the idea that doctors and patients, medical costs will be significantly reduced.

Better than wealth than health

If the world's richest man, Microsoft boss Bill Gates, United States, walking down the street, you will find him and Urban population is the same:
Ordinary casual naturally. One view is that: a person no matter how high the power, status, fame, and how much money, only if he (she) keep the side of ordinary people, he (she) will really have fun.
Because of this, maybe you can from the Gates goes on the sofa wearing a vest, shorts and holding his 1-year-old daughter amused by the photos, feel the world's richest man's true happiness.
The United States is such a Chongshang Ping society's most taboo to show off the boss, do not always take the most luxurious cars, they have their own hobbies, such as the famous "Forbes" magazine, former president of Forbes billionaires, Macon, life Leinuomotuo and sit alone hi hot air balloon ride. Southeast Asian financial markets before the burst of Gaode great losses of the Wall Street big 亨乔治索罗 even, despite billions of dollars in personal assets, but still live a simple life.
In the Las Vegas Hilton, I observe a moment, those who hire Lincoln luxury cars mostly Asians. Westerners talk about practical car is simply a means of transport, a good opening on the line, why should it turn and reversing, parking is not convenient for the stupid guy?
This emphasis on practical and avoid ostentation of the atmosphere has actually blown the Hong Kong and Taiwan. More than 29 years ago with his boss who is sitting in the Mercedes-Benz car, than the hands of precious stones and wearing the brand, now also has to change - but no longer than the grade, grade, and now who is the ratio of tan black, whose blood lipid cholesterol is low, there is no excessive waistline ... ... when the material conditions improve, people seem to realize that real happiness comes from within themselves, loss of health thus lost the ability to enjoy fun, this is the greatest pain, not to mention the pain caused by pain itself.
Pursuit of their own health care, has become a new trend of Western society. U.S. middle class to invest in buying "healthy" to eat more than spending money. In addition to buying fitness equipment, participation in various health clubs, love playing, running, skating, hiking, swimming, travel, the number of health food has filled supermarket shelves, the Americans buy is a lot.

U.S. launch of cholesterol-lowering foods

Over the years, doctors have been working for the family to accept such a view: control diet cholesterol intake, you will be more likely to preserve their health. In love to eat foods rich in saturated fat country, this is a piece of advice to protect the heart.
Want people to lower cholesterol, this week will have a new way. Johnson & Johnson subsidiary McNeil health care products companies will be allowed to sell 26 newly introduced vegetable sauce "Beineikeer" (Benecol). This vegetable sauce in less than a month in the U.S. market in the second can of food to lower cholesterol. The first is known as "exercise control" (Take Control) of the edible sauce is unilever company launched Lipton branch. Both foods contain a reduced bad cholesterol - a kind of compounds like starch block arteries; lead to heart disease - a plant extract materials. American Dietetics Association spokesman Beidinuolin said: "These new products are encouraging. I think they will allow people to have another option to help to control cholesterol."
"Beineikeer" contains extracts from the pine oil in an ester, and "exercise control" is determined not to contain an extract called plant sterols. These two components can hinder the human small intestine to the bad cholesterol - known as low-density lipoprotein - absorption.
The investigation revealed that the two products can significantly reduce levels of bad cholesterol in vivo, the decrease rate was 14% (Beineikeer) and 7% to 10% (exercise control).
Indeed, the two products contain high calories. Norlin said: "The obese people or should reduce intake of three meals a day in the heat."
McNeil companies engaged in the study, said Dr. nutrition experts Niluokate "Beineikeer" can reach the critical level of cholesterol to provide special assistance. In March this year, released a research report, researchers found that proper diet and regular exercise can cholesterol levels were reduced by 10%. Follow the practices and the consumption of "Beineikeer" people can lower cholesterol levels of 24%.
In the U.S., high cholesterol has become a big problem. This is because most of the American diet is animal protein and dairy products. The content of foods high in saturated fat, while saturated fat intake can rapidly increase the level of bad cholesterol in vivo.
Experts recently discovered that adding certain foods diet to lower cholesterol levels may play a good role. Content of dietary fiber-rich cereals, vegetables and fruits can reduce bad cholesterol levels in vivo
Some nuts, seeds and juice into the oil with its can help improve the body good cholesterol levels of high density lipoprotein, and also help by eliminating the bad cholesterol to prevent vascular blockage.

Fashion Make-up Technology

Makeup trends changing many-fold, pattern repeatedly, the rapid development of several available from the following make-up techniques, we can get to know.
(1) sensual beauty law
By the introduction of a French cosmetics company, whose main purpose is to make customers get the first relieve in the sensory effect. The beauty room furnished light blue, light blue is soft, calm mental and emotional stability for customers, the leisurely played the specially created music, people drifted into a realm Shensui, when customers complete audio-visual sensory relaxation freely, beauticians began in customers face, neck massage and application of cosmetics to customers in the quiet of the state, naturally absorb nourishment, to achieve cosmetic results.
(2) avant-garde cosmetic surgery
Avant-garde cosmetic surgery, also known as "living art", which is popular in Europe and America as a fashion make-up method. The method is the human body as a canvas make-up artist to customers, drawing directly on the human skin to replace the clothing and color performance, the specific operation: first a black light to make the body background Xu, then a different color Draw a variety of patterns and designs, and finally paste pattern on the buttons, sequins, jewelry. Makeup, especially in the light, often difficult to distinguish true and false results can be achieved.
(3) Symphony of make-up method
The Law and the "avant-garde cosmetic surgery" have similarities, but also a combination of make-up painting. The difference is, this make-up method is to allow customers to wear sleeveless or bare-chested clothes, make-up to expand the scope of, and to ask the color of clothing, styles and patterns painted colors were harmonious. Will design, pattern painted faces (cheeks forehead), body (arms, chest and back) to play a role in the beautification.
(4) a strong woman Zhuangshu
As women continue to have achievements in the cause of some "strong woman" in the limelight of the object, so strong woman's unique Zhuangshu is made. Make-up Methods: After laying background, from the ear through the upper cheekbones, lips painted a red diagonal, which enables richer angular face, prominent personalities, then roll up the hair back, accompanied by a pair of glasses box , giving a cause of intense feeling.
(5) new methods hair
Hair beauty make-up as part of a move in recent years, there are new technique, now popular as a trendy hair surgery, hair color has changed over the past method, which turned into colorful hair, that strand of hair dyed blue, a ray of red, a ray of golden hair and colorful to the eye-catching.
(6) Nail new tricks
In recent years, this small part of the make-up nails have also been a new guise, not only interfere. A more rich colors, in addition to a red, blue, purple, even yellow, silvery white, and there are fantastic and the diamond embedded in the nail on the extremely bright.
(7) the latest beauty makeup techniques - towards nature-based
1) Foundation thin and soft, making the necessary skin care cleansing, choose the closest color of foundation, faint to apply to the face. To face the healthy glow vibrant colors.
2) "short sweep Crescent." Eyebrows darker women, as long as you can maintain a satisfactory brow; eyebrows few people who will not be too thick painted eyebrows.
3) eye make-up little or no lash line, but rather for their own eye shadow, lightly sweep eyelids. If you look good, and the eyes bright, it simply not wearing eyeshadow, it will become pure and lovely.
4) the overall make-up lipstick colors to coordinate with the face. The girls can still use the soft and bright color, "click red lips"; middle-aged women should choose lipstick color Shaoan and supple, soft and elegant to contrast their mature beauty.

How do I choose cosmetics

Cosmetic contact with human face, eyes, lips, hair, its quality must be good if the role is not only not achieve skin, but affect the skin healthy. Therefore, beauty make-up first to pay attention to selecting appropriate, high quality cosmetics.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the bottom of the case does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) elegant aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.

Quality of life so you getting younger

Old friend, if you can live by the following methods certainly make your energetic health, increasing the quality of life, will feel more and more young and long-term adherence. You can a try.

Eat breakfast no matter how busy, do not overlook to eat breakfast, three meals a day breakfast is the most important meal. Rich breakfast can provide the necessary energy for the body, makes the day full of energy.
Drink plenty of water physical and mental vigor of water on the role of magic, it can improve breathing, conditioning joints and muscles, reducing fatigue. General adjustment, the need to drink about 2 liters of water the best. If you exercise, air travel or a cold, even to drink water, remember, can not substitute beverages, especially cola drinks.
Often eat bananas bananas are rich in vitamins A, B, C, E and iron, also contain coordinating body pH balance of phosphorus and other minerals, is a refreshing one of the best health food.
A glass of milk in milk to study a high degree of calcium, and quite nutritious, drink a glass of milk a day can more than 3 grams of protein absorption, which enhance physical fitness, healthy bones and teeth have great benefit.
Eat nuts if it is idle, may wish to eat nuts to pass the time. Because nuts are rich in iron and various vitamins, skin cells can be strong, the oxygen into the blood, so that you maintain a healthy vitality.
Skin care wipes point each time out to remember the face cream with SPF and wear a hat, so sun will reduce the harm to the skin. In addition, the use of cosmetics is not possible, daily application of soft liquid soap.
Swimming Swimming is often a good qi and relaxation movement is better than a simple fitness effects, because the effectiveness of the water with ease of mind, very good for physical and mental health.
Of hygiene training some good health habits, like regular sun bedding, Qinhuan underwear, often open the window for ventilation, washing hands before meals and after, do not eat rotten food is not clean. Breakfast adhere to brush your teeth, gargle after meals and so on.
Many plants and flowers to smell the flowers may relieve nervous tension, brings a good feeling relaxed and happy.
Outdoor activities are often outdoors to breathe fresh air, sunshine. To do something, such as mountain climbing, rope skipping, doing gymnastics and other activities, can promote metabolism and blood circulation, strengthen resistance to disease.

New concept of the elderly

What is old? Domestic and foreign scientists on the old definition of old age, 10 multiple perspectives. World Health Organization and the Ministry of Public Health, China for the elderly over 60 years. But in real life, not difficult to find, with 60 people, but there are great disparities: some healthy, some sick; some apathetic; some healthy and strong, and some premature aging; the endless growth of heart and some despair. Apparently simple terms of age or older is very superficial to divide science. What exactly is the concept of the elderly? Is indeed a simple yet difficult question to answer. Here are some of the experts present the four views:
Determined under the age of the elderly
The so-called era of the age, that is born of age, is the individual left on earth after the mother of survival time. Western countries 45-64 years old as the beginning of 65-89, known as old age, 90 years old as of the old life. 55 developing countries for which men and women 50 years of age to old age limit. According to China's actual conditions, the provisions of 45-59 years old for the early period of old age ,60-79 years as the period for the longevity of more than 80 years of age. Determined based on the physiological age of the elderly
The so-called physiological age refers to individual cells, tissues, organs, systems of physiological state, physiological functions and responses of these physiological state and function of the individual to determine the age. Chronological age can be divided into four periods: birth to 19 years for the growth and development of ,20-39 years ,40-59 years to mature as early aging. 60 more than the aging of the internal. Therefore, the physiological age of people aged over 60 is considered old. But the physical meaning of age and years of age is different, and often not synchronized. Determination of physiological age, the main use of blood pressure, respiration, vision, hearing, blood, grip strength, skin elasticity and many other physiological indicators to decide.
Determined according to mental age old
The so-called mental age is based on the activities of individual psychology to determine the extent of the individual ages. Mental age of consciousness and personality are the main measure of its content. Mental age is divided into three periods: birth to 19 years ,20-59 years old is not mature to mature, over 60 years for the aging period. Mental age of people aged over 60 is considered old. Mental age and chronological age is not the same meaning, it is not synchronized. Such as the age of 60 years, his mental age may be only four or five years old.
According to the community to determine the age old
Age is based on a so-called social contact with other people in the role to determine the role of the individual ages. That the higher a person's social status, the role of the larger society the more mature aged. In summary,'s age, physiological age, mental age and social age, period, under the age of parents, in stone, but physiological age, mental age and social age, but by physical exercise, personal efforts to change, delay aging, make up its shortcomings. Thus, a person is aging, can not simply look at the age of birth, depends on physiological age, especially in mental age, mental state of human life have a strong reaction. So long as the elderly to enhance training, not only make the physical health, but also psychologically forever young.

Cuba to protect the lives of the elderly

In Cuba, the elderly as an important social and special components, particularly by the state's care. According to statistics, the average life expectancy of this Caribbean island now has over 75 years old, among the world's advanced nations.
To enable the elderly spend their remaining years, the Government of Cuba and fruitful efforts. The first is the economic life of the elderly do have protection and achieve a sense of security. After the victory of the Cuban revolution, the country's elderly population a clear division of maintenance problems, that is where Henry has the right to retirement pensions of the elderly rely on live, these people in for a fairly large proportion of society, while the wages of the elderly who do not retire from the Parental Support , living alone with no children can go to nursing homes with dignity, support by the state. Over the years, Cuba has been planned supply necessities of life, and the price is very low. 90 countries into the "special period", the material supply, albeit difficult, but there is still the elderly and children, special care, so that guarantee the basic livelihood of the elderly.
Cuba's health care system in the world renowned, each street has a family doctor, is responsible for preventing and treating diseases of the work of local residents and in accordance with the need to transfer patients to higher level hospitals. The health care system, especially convenient for elderly patients visits.
Environmental programs of the United Nations Department of proposal from Cuba since 1995, also by the establishment of environmental groups the elderly, many elderly people in the Huodong in incorporating environmental content, such as support for the city health services and Bangzhu beautify Jiedao, flower-growing grass and recovery of waste, so that the elderly to achieve worthiness. Realize their value.

"Slim consciousness" to create slim woman

A slender figure, is the common pursuit of modern women. To achieve this goal, many women have embarked on a diet of hard road. Some nutritionists after studies conclude that: slim from the brain. Only with a clear "slim consciousness" in order to make dieting so hard to achieve the desired results.
Eating a "slim consciousness" reasonable diet and proper nutritional intake is required to maintain life, but also to achieve slender premise. To this end, we should not hungry do not eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; Second, we must choose, please light, do not eat fatty or high-fat snacks as much as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat. Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.

Slender women's secret

Nutritionists and weight loss consultant, began in mind slim. Slender women's thoughts on food and eating and obesity in women is different. If every woman can learn to maintain a slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure: Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because in the very hungry people tend to eat too much. Fat and thin people need less food taboos similar but always eat too much overweight. What thin people eat delicious food, but eat very little. Their quality and not quantity. So that they can not only keep the body heat balance, but also taste delicious. Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Meeham nutritionist Professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach brain pass 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, table and should be clean weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite. Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food. Do not calculate a slender woman virtually no heat will calculate calories contained in each meal dishes. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half. A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women for home sweet tooth people, especially to buy, not only much to their taste your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages. Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes. Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, small Asian cuisine with heat. Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.

Can not eat too much food

West Point with a very high heat, and most come from fat. In addition, we all like to glue painted cream and sugar to eat in West point, so that heat also increased. To see if they have no need for afternoon tea, just do not have lunch, and it would be better to eat a fruit bar. Fried fritters fried fritters are very high in fat, like french fries, fried fritters of each 220 calories, mostly from fat. Sausage a sausage in the heat will cause some fat. In fact, the equivalent of a hamburger has 250 calories or a bowl of rice, sausage fat in the sausages of the opposite as you can stand to see. Of course, the bacon fat too high, the Canadian system of chicken sausages contain only very little fat. Sweetened drink orange juice freshly squeezed orange juice do not think many beneficial than drinking soda, just look at calories, the added sugar orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Even orange juice, a cup of orange juice with 3 water, there is 150 calories, but eat less than the cellulose and white orange orange clothing in the vitamin B, so is good to eat fruit. BBQ intestine sausage fat, high-, sodium (salt part) high, also containing nitrate (eat cause cancer). People mostly eat sausage, oil to fry the fat contained in it more. Westerners love to eat grilled sausages, roasted yellow of the sausage was delicious although the carcinogenic substances. Especially children, will often fried sausages, BBQ intestinal category of food eaten per tire of, but then health must not eat fresh vegetables, if the parents blindly follow the child's habits, you can give a child to leave the future of health risks . So, let the child know eat sausages on their health is harmful. Instant noodles, instant noodles not only convenient, but also delicious. However, high-fat instant noodles (fried because of the time of manufacture), and many contain MSG Noodle Soup, so is eating better. For the convenience of the people can choose to eat instant noodles without frying, such as instant rice noodle. Pasta or noodles, only half the weight of the soup in the can reduce the intake of MSG. Chocolate Chocolate adults and children are fond of eating, but chocolate's fat is very high. Pure chocolate, white chocolate, dark chocolate, nuts and chocolate is almost no difference in fat content. French fries French fries itself is carbohydrate food, only a few fat, but once fried into chips is another matter. A small packet of potato chips contain 220 calories and 12 grams of fat, calories almost equivalent to a hamburger. To the shop to buy something to eat hamburgers, soft drinks a glass of options can be a hamburger, so the price cheaper than a package.

health lose weight

There are also five factors we should take care of when we want to lose weight 

while still maintance health:


1. excesice regularly


2. drink enough of water


3. sleep enoughly


4. always in a good mood


5. taking the balance nutrition.


wishing all of u stay in healthy not just to


lose weight but because of take care of health!

Potatoes lose weight you believe it?

First of all, you do not worry about eating potato excess fat, because it only contains 0.1% fat; is that all foods satisfy hunger of reach. Eat potatoes every day can reduce fat intake to metabolism of excess fat off gradually, to eliminate your "scourge." Second, you do not have to worry about eating potato nutrition simple, harmful to health. In people's impression, with high quality soy protein is second to none. In fact, the potato protein in both the nutritional value or health care function, can make soy Iranian society. That the body needs other nutrients, such as carbohydrates, VB, VC, calcium, magnesium, potassium, also are everything, and more comprehensive nutrition than rice and flour. Apple has high nutritional value compared with the potatoes, the majority of nutrients trivial. 0.5 kg according to nutritional point of view about the nutritional value of potatoes is equivalent to about 2 kg of apples. Potatoes high nutritional value, so that U.S. nutritionists assert: "As long as each meal to eat whole milk and potatoes, can get all the nutrients the body needs." You also do not have to worry about a tough hungry belly. Potatoes in the make up almost all the nutrients the body needs, while rich in cellulose that can stomach bulging, the "satiated" feeling. However, those who pay attention to the potato diet staples do not do dishes to eat. Can eat boiled potatoes, potatoes for fries, or fried cakes, and adhere to one meal a day eating potatoes, long-term effect on the prevention of nutritional excess or less the excess fat is very effective.

Elimination of mental fatigue can lose weight

Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS is that: once the elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy weight loss.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino, must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Society Councilor, Tokyo Posts and Telecommunications Hospital, Miyazaki Medical Director of AIDS that: BOOCS on the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.

How to choose cosmetics

Cosmetic contact with human face, eyes, lips, hair, its quality must be good if the role is not only not achieve skin, but affect the skin healthy. Therefore, beauty make-up first to pay attention to selecting appropriate, high quality cosmetics.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the box bottom does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) The gentle aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.

Method of movement and beauty

The most simple and effective exercise Beauty law means devaluation chew. United States, Los Angeles Medical Center, Director of the facial nerve clinical trials confirm that Dr Fox: chewing gum 15 per day for a 20-minute women began a few weeks later the Department of wrinkle reduction, looking more rosy. Therefore, the meal slowly, eat hard food and snacks, to increase the chewing frequency, This is one of beauty tips.
Beauty can often sing, because singing can promote the facial muscles, improve blood circulation, increase the metabolic activity of skin cells.
In addition, the whistle can also fully exercise facial muscles, in addition to a decrease in the effectiveness of cosmetic facial wrinkles, helps to slow the pulse, blood pressure decreased, and therefore, can be called a letter I whistle to the beauty on the Lotus.