"Diabetes is a diverse movement therapy, can walk, for exercise, running, climbing and so on. One mountain is an ideal way of exercising. For the purpose of exercise therapy is to: improve the physical quality, thus enhancing the immune ability to reduce or prevent complications; consumption of excess calories, for reduced fat, increased insulin sensitivity, reduce insulin and oral hypoglycemic drug dosage; to promote the role of tissue sugar, in particular, bone, muscle glucose uptake capacity utilization, the absorption of sugar to restore cells to glucose and lipid levels.
The mountain exercise can significantly improve the waist, leg strength, and moving speed, endurance, body coordination balance ability, heart and lung function, increased disease resistance. Have some basis in the premise of the body, may be appropriately extended exercise time, increase the climb to altitude, so you can burn more calories. Long-term exercise can reduce fat, prompting the body to return to normal. In the process of climbing, the leg muscles involved in large than regular exercise, and there is a certain load, can promote blood circulation, so that more capillaries open, enhance oxygen exchange, increased metabolism, the body's sensitivity to insulin degree of strengthening in order to help control blood sugar levels.
Climbing on diabetes and promote rehabilitation, but also pay attention to some problems.
The first is to note a gradual, must not suddenly increase the physical activity and exercise intensity; second, enough is enough and not too tired; the third is the best in the mountain eat some food before or after dinner an hour up the hill to avoid hypoglycemia. In the case of microvascular disease, large lesions of atherosclerosis, blood glucose instability, fluctuations in persons and the use of insulin play a role after the drugs, as well as physically weak, serious complications, should be done under the guidance of doctors slight movement.
