On foot care

Too much about human life the way to go 110,000 km, most of these are in the hard road to go, so it is important to sandals.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.

Easy premature death of ten people

Japanese medical scientist, extensive research has confirmed that 10 kinds of people tend to premature death.
(1) those who smoked.
(2) very narrow minded, jealous by nature, people who throw tantrums at every turn.
(3) recurrent drinking people.
(4) The law of impermanence personal life, not those who do not speak good health.
(5) students with little problems on the medicine, injections and medication year countless people.
(6) faults are hard-boiled, diagnosis and treatment of people who do not.
(7) sex life over people.
(8) mental depression weak all day, or joy and sorrow too, and not interested in anything.
(9) a friend who did not.
(10) never participate in any physical activity and physical activity of people.

Eyes should be moist

In recent years, due to the popularity of air pollution and air-conditioning, there is a growing trend of dry eye, especially those who wear contact lenses, "worms" and the student, as overuse, prone to dry eye. Eye experts believe that the eyes moist skin is more important than moisture.
According to reports, the health of the eyes Lord, Vice lacrimal gland will naturally secrete tears, lubricating eye; if the climate is dry, the eyes, faster evaporation. In addition, environmental pollution, and excessive use of air-conditioning work with the eyes will increase tear loss, making significant increase in dry eye patients. In the eye clinic, every one in five often complain about dry eyes, itching, a burning sensation, fatigue, these are the typical symptoms of dry eye syndrome, while patients Youyi students, computer staff, office workers, driving ethnic majority.
Many now wear contact lenses in patients with myopia. In fact contact lenses for easy absorption of water, often makes the eye surface, easy to dehydration and increased dry eye shape. Ophthalmologists to remind family must keep in contact lens eye moist, dry at any time point to maintain the contact lens care solutions used wet, dry and avoid contact lens distortion, corneal abrasion. If the corneal epithelial cell keratinization often damaged or broken, consequences would be disastrous.
Currently, many cosmetics advertisements emphasized moisturizing the skin, compared to the eye moisture may be more important. To make the eyes moist, avoid "stare", frequent blinking eyes and attention might not blowing air conditioning for too long, the room humidifier should be used to increase the air humidity also helps the eye remain moist.

The benefits of vegetarianism

Vegetarian origin From the recorded history of mankind, we found that vegetarian food has always been seen as food for human nature. The early Greek, Egyptian and Hebrew history, description of a living human to eat the fruit. Ancient Egyptian priests never wise to eat meat. Many of the great Greek sage - including Plato, Socrates and Pythagoras - have strongly advocated vegetarianism. The great Inca civilization is founded on vegetarian. In India, the Buddha encouraged his disciples not to eat meat. Taoists are vegetarian reality. Early Christianity and Judaism also advocated vegetarianism, the Bible clearly reads: "God says: 'Attention! I have given you the seeds of various plants, which grow on the ground; give you all kinds of trees grow out of the fruit above, You can eat as meat '. " Furthermore, the Bible prohibits eating meat: "but you can not eat live flesh and blood." Sao Paulo, a great disciple of Jesus, in a letter he wrote to the Romans said: "do not eat meat nice ... ...." Modern historians discovered that among the ancient books like the New Testament, recorded the life and words and deeds of Jesus. One book, Jesus said: "The meat of slaughtered animals remain in the human body is like being in the coffin. I tell you the truth, the killer, that is to kill themselves. The slaughter animals that have eaten meat people are no different from eating dead bodies. "The early Indians often prohibited to eat meat. Muslim holy book the Koran, to ban the eating "dead animals, blood and flesh ... ...." Mohammed's nephew, is also the first prophet after his death, his outstanding students, who warned: "Do not make your own stomach become an animal cemetery." So, from history, we can find many wise men were taken to vegetarianism, and eager to encourage others to do so. The dangers of meat? Eskimos primarily within the class, fat and the average age of only twenty-seven-year-old. Gills of people, East Russia, a tribal race to meat-eating, mature early, few people more than four years old. By contrast, anthropologists through observation, have been recorded, such as Pakistan, Hangzhou Switzerland, Mexico, Ou Tuomi, and the southwestern United States are non-meat of indigenous peoples, but they enjoy the health, vitality and longevity. These tribes have a healthy and vibrant body, life expectancy more than 111 years old. The world health statistics continue to show much more meat consumption in countries suffering from the disease rate is quite high (such as heart disease, cancer), and different countries, vegetarian, morbidity rate is much lower. Why do meat eaters get sick and die more easily Poisoning Before the animal was killed because of fear, and suffering among the killed, the body's biochemical role of a huge change. Toxins throughout the body, and makes the whole body had been poisoned. According to Encyclopedia Britannica, the body of toxins, including uric acid and other toxic waste, will appear in the blood and body tissues within: "If and beef contained 56 percent of water compared to non-net , from nuts, beans grains obtained in the protein, apparently to clean more. " As our body into the tense fear or anger will get sick, animals, the same as in human, in the case of risk also have a great chemistry. Animal hormones in the blood adrenaline dates dates especially when they see other animals lying all around them, and to life and freedom struggle in vain to struggle, its secretion would completely change. Such a large number of hormones remain in the meat, and then poison the human body tissues. U.S. nutrition organization said: "The flesh of dead animals, toxic blood and other waste." Cancer Recently, a targeted 50 000 vegetarians study results, the study of cancer caused a great shock. The report noted that the proportion of these people suffering from cancer is low, quite surprising. With the same age and sex were compared to various types of cancer occurred in this group the proportion of people who significantly reduced a lot. Studies show that they obviously can live longer. Recently a report on California Mormons that the group in the proportion of cancer, 50 percent less than ordinary people. Mormon is to eat less meat to its characteristics. Why do meat eaters get cancer easier? Perhaps one reason is that when the meat of animals put a few days later, it will become a morbid blue gray. Meat in order not to make them change color, so he joined in which nitrate, nitrite nitrate and other preservatives. These things make fresh red meat presents. But in recent years has been to have reported these things to carcinogenic substances. National Ouke Rui is in the Tano cancer 威廉李金斯克 laboratory specializing Dr. said: "The thing with nitrates, even Weimao I have a prostitution." Academy of the United Kingdom and the United States House Zeng Yi carnivore and vegetarian intestinal microorganisms make a comparison, and found significant differences. Carnivore intestines contain micro-organisms, and play a role in digestion, the chemicals produced are considered to cause cancer. Perhaps this could explain why cancer in the meat-dominated areas such as North America, Western Europe, is very common, and in order to land such as vegetables are rare in India. For example, in the United States, cancer is the second (after lung cancer); Scots, the British eat more than 20 percent of the beef, was the proportion of colon cancer is among the highest in the world. Food Chemistry Meat is often referred to as "food chain food chain end." In nature, eat a very long food chain chain: plants to eat the sun, air and water; zoo eat plants. Large animals or humans to eat small animals. Now, the world's farmland are toxic with chemicals (fertilizers and pesticides) to handle. These poisons will remain at the plant and grass eating animals. For example, the farmland as the pesticide DDT spraying, which is a strong poison, Academy of home that can lead to cancer, infertility or severe liver disease. DDT and similar pesticides, will be stored in the fat of animals and fish, and once stored, it is difficult to destroy. Thus, when cattle graze or feed, irrespective of what they are eating the pesticides, most of them are also stored in their bodies, so when you eat meat, you bring the best of DDT and other accumulated in the animal body eat chemicals into your body. As the food chain to eat the food chain end, so humans have become highly toxic pesticides final crystal absorber. In fact covered by the DDT on the meat than vegetables, fruit, grass included in the to ten times higher. Iowa State University did experiments showed that the majority of DDT in the human body is from meat. But the meat of the toxin does not end. In order to accelerate their growth, obesity, improve meat color, meat for the animals tend to eat more of other chemicals. In order to get more meat in order to maximum profit, animals are forced to eat, heart and liver to stimulate growth hormone injections, gave them eat appetizers, antibiotics, sedatives and chemical mixing feed. The New York Times has reported: "hide pollution poisoned meat intake for those who are a considerable potential risk. Which residual pesticides, nitrates, hormones, antibiotics and other chemicals are." Lu Many of these chemical drugs that will lead to cancer, and in fact, there are many animals, before they were massacred, but had died of these drugs. When the field was changed to animal farms, many animals have never seen the sun on the date of their lives in cramped and cold conditions spent the final outcome is miserable death. High efficiency of the Chicago Tribune has reported the case of chicken farms. In the top layer is used to hatch eggs; then accepted to stimulate growth of chicks, drugs, forced feeding; their dates in a small cage wolf never had fresh air movement or absorption. When they grew older, they move in the end of the cage under the floor, so the layers go on, when the level reaches the bottom, they were slaughtered on the quilt. Like this unnatural way, not only to the balance of body chemicals damage, but also destroyed the natural habits, and more unfortunately, cancer and deformity of the production is bound to be inevitable. Animal diseases Carnivore face another danger is that animals are often infected with a number of diseases, and these cases are usually meat or the examiner did not feel or neglect investigation. Often when the animal's body long a part of the cancer or tumor, cut off the diseased part, the remainder was brought to sell. Worse still, some part of a tumor made of concrete in the meat, "hot dog" and other food. United States, a regional daily inspection of animal carcasses, by as much 25 000 people with eye cancer was used as beef cattle. In the experiment, scientists found that if the sick animals brought to feed the fish liver, fish will get cancer. Qiluo Ge, a famous vegetarian doctor, when he sat down to eat vegetarian dinner, I said: "In a meal, do not worry about the food you eat is to die of the disease which is really a good thing." Heart disease Perhaps the most powerful non-meat eaters a point of the relationship between meat and heart disease. In the U.S., every one for every two people died of cardiovascular disease, and these diseases in countries with low consumption of meat is seldom heard. American Medical Association journal reported that in 96 year when: "vegetarian at least 90-97% prevention of heart disease." In the end is the meat of what causes so much harm to the circulatory system? Animal fat in meat, such as cholesterol, will not decompose properly in the body, these fats will be attached to the carnivore in the vessel wall. The cumulative result of constant, year after, the blood vessels become more narrow inside, through the blood volume also decrease. This dangerous situation is called cardiomyopathy. It was a great burden to the heart, forcing it very hard to be blocked while the tightening of blood sent to the blood stream. The results high blood pressure, hyperemia, heart palpitations and other problems have occurred. Harvard Academy of Sciences recently found that home blood pressure in vegetarians generally have much lower than non-vegetarians. During the Korean War, 200 average age 20-year-old body of the inspection, the U.S. military, about 80 percent of the people, due to obstruction of meat waste presents the phenomenon of atherosclerosis. South Korean soldiers in the same age but not this phenomenon. Oriented Koreans basically Shushi. Now we can understand that the country's number-one killer, heart disease, already common enough. More and more doctors strictly limit their intake of patients suffering from the weight of meat. They even demanded that the patients do not eat meat. Academy of Sciences, are now home to realize the rough elements in food and fiber can actually reduce cholesterol. California Loma Linda University Nutrition Dr. Dean Ruijisite had to do experiments confirmed that, even if eating a lot of butter, beans contained in the material can still make less cholesterol. Corruption When the animals were killed, the body of the protein would produce self-condensation and decomposition of the enzyme. Soon, called "corpse poison" the variability of material is formed. As will be immediately released after the death of such a corpse poisoned animals, meat, fish and eggs have a common nature of the decomposition of corruption date quickly. Meanwhile, when the animals were massacred after the cold storage, then transported to the butcher, and then be bought home, freeze them, cook and eat, we can imagine what the dinner is spoiled to the degree. As we know, the innate human digestive system is not intended to be used to digest meat, so it is very slowly through the gastrointestinal. Meat about five days before it is passed to the human body. During this period, resulting from the carrion Zhao patients have continued access to the material and digestive organs. Part on a toxic colon, whereas intestinal grinding ring soon put. Raw meat, as always in corruption cases, so it will be the chef and any exposure to things that are polluted. UK Public Health in a slaughterhouse after the outbreak of the poisoning incident, warning housewives: "When we are dealing with raw meat as it is unhealthy when imaging cow dung." Generally, toxic micro-organisms will not be eliminated even after cooking. Especially when the meat is cooked, or only slightly to barbecue, as well known, it will become the source of infection. Kidney disease, gout, arthritis Carnivore body the load of waste, most notably that of urea and uric acid. For example, on a pound of beef contains about four grams of uric acid under. An American doctor was urine on the meat eaters and vegetarians are analyzed, and found that, in order to discharge of nitrogen compounds, carnivore vegetarian kidney is three times the burden. When a person is still young, they also bear the burden, so it was not As for the injury or disease of the phenomenon. But when the age of older, early wear and tear over the kidney, they can not function effectively, then the resulting kidney disease. When the kidneys can not handle because of meat brought heavy burden, so can not be excluded on the storage of uric acid in the body, like a sponge to absorb muscle; When the water drain after it hardens to form crystals. When it stays in the joints, the gout, rheumatism, arthritis and other symptoms arose. When uric acid accumulate in the nerve, it produces neuritis and sciatica. There are many doctors for patients suffering from these diseases, not asking them to stop eating meat entirely, is strictly limited to the amount they eat meat. Excretion difficulties Since our digestive system is not suitable for meat, so meat eaters complain excretion difficulty is the inevitable result. Meat, due to this shortcoming little fiber, so it is the body's digestive tract, moving very slowly, so in our society, almost as common chronic constipation distress. Many recent studies show that healthy political parties to promote excretion of fiber, vegetarian food only from the right have got. In contrast with the meat, vegetables, cereals and fruit retains more moisture and easily through the digestive tract. Vegetables have a lot of natural food fiber, and this material is sufficient to prevent the disease. According to modern studies, natural fibers can effectively prevent appendicitis, colitis, heart disease and obesity. Vegetarians than meat eaters Health As we have seen, the meat is not natural or healthy human foods. Of course, we still rely on it for a living, but it makes our bodies produce in advance and by the loss of many diseases. "A gasoline engine can also be made with kerosene to move, but it soon will be blocked, wear, compared to using gasoline, it is more easily broken down." Our bodies are not just a machine only, it is a complex and wonderful creation, in our lifetime for us. Therefore they must be in accordance with the construction and supply of natural food dates they should be the natural fruit, cereals, nuts, beans, vegetables, and daily products. There is no doubt, numerous studies confirm, the world's vegetarians than meat eaters to be healthy. Economic crisis in the world, people are forced to eat vegetarian, even their health has improved dramatically. During the First World War, as the British blockade Ershi Denmark obvious food shortages occurred. The Government of Denmark assigned to the National Vegetarian Society of the work as food rations. During the blockade, Denmark was forced to cereals, vegetables, fruits and agricultural products for a living. In the first year of rationing, the death rate decreased 17 percent. During the first war in Norway because of food shortages and vegetarian, died of circulatory disease, the results are immediately reduced the ratio. After the war, Norway and Denmark to get back to eating meat after heart disease mortality and the proportion of upward and immediately on to the pre-war figure. Harris, is a tribal India and Pakistan, due to illness and longevity have not famous. Come from all over the cluster of curious scientists in the village, to explore why the disease almost disappeared here, and residents of the life of up to 115 years old. Their diet mainly whole grains, fresh fruits, vegetables and goat milk-based. A British general physician, Maike Ge Harrison has worked together with Harris, who wrote: "I've never seen here, appendicitis, colitis or cancer cases." Recently, a group of Harvard physicians and research scientists, to Yiku De mountains, home to 400 residents in remote villages, they were surprised to find that many of the local residents reached an unusual old age. A man is 121 years old, quite a few more than one hundred years. They have more than 70-year-old who made a thorough inspection, including a total of only two people suffering from heart disease! These villagers are pure vegetarians. Doctors called the discovery "very unusual" and said: "If the object in the United States to do the same check, I am afraid of which 95% of people have heart disease." Statistics in U.S. vegetarians mostly thinner but healthier. Americans have 50 percent are overweight, while the average vegetarian 20 pounds lighter than meat eaters. U.S. National Institutes of Health, recently studied 50 000 vegetarians and found them to live longer, apparently less risk of heart disease, and meat eaters compared with the proportion of cancer is much lower. Vegetarian life insurance costs in the UK is much lower than meat eaters. Because they are less likely to have heart disease, so the risks insurance companies are relatively small. Vegetarian insurance premiums are relatively low risk of food poisoning, food poisoning because of the possibility of customers more than the meat dishes and a small museum. At Harvard, a doctor confirmed that vegetarian cold and allergy are quite small. So by the science has proven that meat harmful to human body. The deployment of vegetarian carefully, not only can meet the laws of nature, and can help us be healthy and full of elasticity caused by the body.

Five weight loss methods

Experts tell us that losing weight is a comprehensive concept, a certain kind of weight loss alone is not enough, even with diet and other methods to achieve weight loss purposes. So, to choose their own physical health diet to achieve weight loss results.

Chinese Weight Loss: both treatment without side effects

Features: Traditional weight loss methods, including acupuncture weight loss, acupuncture, slimming massage, slimming buried ear beans. All these types of diet is based on Traditional Chinese Medicine to stimulate the meridian points to achieve weight loss results.

Acupuncture Weight Loss: By helping the body's acupuncture points, to suppress the body sagging brain to reduce appetite center of the dietary intake.

Experts advise: acupuncture to lose weight by adjusting the endocrine and digestive system function, adjust the metabolism, increase energy metabolism rate can also play a role in weight loss.

Acupoint massage weight loss: the human body through the meridians, the local area helping obese point method, massage and other methods of stimulation, play clear the meridians, spleen and stomach, promote the decomposition of fat and increase metabolism to achieve weight loss.

Experts advise: Massage to lose weight without side effects.

Buried ear beans weight loss: the same is in accordance with traditional Chinese acupuncture points, acupuncture points to achieve weight loss by stimulating the purpose of

Experts advise: ear acupuncture to lose weight with beans is a supplementary means of acupuncture is not binding when attached to the ear acupuncture points by massage the ear beans can also stimulate the ear.

For the crowd: above all the Chinese diet for obese patients can not adhere to exercise or movement for the weak results were excellent.

Weight loss of time: about 20 minutes of acupuncture to a half-hour massage once about three to four minutes, a course of 10 times.

Weight Loss: The low-intensity exercise is better

Features: consumption of energy generated by fat, fat reduction, weight loss. Exercise to lose weight to do aerobic exercise, anaerobic exercise to avoid. Such as walking, distance running, dancing, swimming, fitness equipment, sports are all aerobic exercises.

Experts advise: The obese patients exercise diet, do not do high-intensity exercise, done in low-intensity exercise. Do high-intensity vigorous exercise will not last, in a short campaign, mainly carbohydrates provide the energy consumption of the main body, instead of first consumption of fat. Medium and low intensity exercise can be a long duration can be increased mobilization of the decomposition of body fat to provide energy and total fat oxidation of more strenuous exercise than high intensity.

Suitable for people: chronic diseases such as hypertension, heart disease, diabetes.

Weight loss of time: long-term adherence to be effective

Drug Weight Loss: the need for medical guidance

Features: commonly used drugs include loss of appetite inhibitors, lipase inhibitors and serotonin and norepinephrine reuptake inhibitors. Rich variety of weight loss drugs now, so that obese people are often confused, and some good weight loss drugs, but the rebound very quickly after stopping, but accompanied by dizziness, fatigue, diarrhea and other side effects of drugs on the nervous system at the same time there are injuries, so diet pills should be taken under the guidance of a doctor, but only for short-term adjuvant therapy.

Experts advise: to lose weight is actually "reduced fat", rather than by water. Many people through urination or diarrhea leading to dehydration reduces body weight, this is very dangerous. Because the body dehydration, concentrated blood clots easily form. More harmful long-term use of such drugs, such as: gastrointestinal disorders, anemia, diabetes, renal dysfunction, and even life-threatening. Therefore, can not blindly follow advertising, random Chijianfeiyao.

For the crowd: no high blood pressure, heart disease, obese patients

Weight Loss: 7 days to a month or so, but the rebound after stopping weight is relatively large.

Liposuction lose weight: Local weight quickly and effectively

Features: Ultrasonic assisted liposuction is ultrasonic role in local adipose tissue to fat emulsion, and then sucked through the vacuum emulsion. This approach less blood loss, more secure, suffering relatively small, easily patients. But only the subcutaneous fat and sucks it off, not siphoning abdominal and visceral fat. Liposuction can reduce body fat weight can also reduce the number of fat cells, is a local fast effective weight loss method.

Experts advise: liposuction surgery is trauma to the body locally, but on life, minimal impact on the internal organs, but not suitable for hot weather when.

(1) series of checks before operation. To do regular checks of blood aspect, blood coagulation examination, blood pressure checks, and to doctors that history.

(2) obesity with chronic diseases to be careful. Cardiovascular disease, hypertension, and diabetes mellitus, hematological diseases, is likely to cause bleeding Patients on certain medications, decrease platelet aggregation, this situation can easily bleeding, discontinuation should do before the surgery liposuction period of time. Such as hypertension, diabetes, coronary heart disease to control these diseases in the near-normal levels is able to withstand this operation.

(3) postoperative recovery. Doctors give patients after surgery to put on a stretch of athletic or stretch pants, to suppress the live liposuction site, usually speaking, the patients themselves are not particularly loose skin, this role because of their skin recoil, does not appear skin, pleated, loose situation. But some women giving birth, or age, larger, loose skin particular, we need to do some abdominal skin plasty, the relaxation part of the skin should be removed. Other parts of the rare cases of skin relaxation is very powerful. Stretch pants wearing clothes skin retraction will resume quickly.

(4) also should be careful not to eat after eating spicy, pungent foods such as seafood, beef and mutton to eat. Do not intentionally lose weight, because the surgery the body is a high metabolic state, in a timely manner to restore the body nutrition is also of great benefit.

The crowd: for all obese patients and patients with partial weight.

Weight loss of time: The operation time according to site and patient to be fat or thin, generally speaking, a part of liposuction surgery about an hour. One day after the operation can resume normal work.

Dieting to lose weight: eat less but can not eat

Features: eat less and choose low-fat, low calorie diet. Eating is eating all the foods, food ingredients that can ensure a comprehensive, balanced, not a lack of various nutrients and vitamins. Eat less oil is also key. Regulation of the diet, and then increase calories burned through exercise, you can achieve the purpose of weight loss.

Experts advise: go on a diet to lose weight can not eat, to dissolve body fat by starvation. This approach potentially dangerous because fat metabolism, it would also make the blood acid increased, affecting the body's acid-base balance, lack of vitamins and minerals, can cause severe acidosis, coma and even physical mechanism is disrupted. And excessive dieting may lead to malnutrition, endocrine disorders, anorexia, etc. affect human health.

The crowd: a determination of obese patients.

Weight loss of time: long-term adherence to be effective.

Reasonable arrangements for pregnant women how to

Pregnant women, the best form of rest is sleep, sleep through the proper lifting of fatigue, physical and mental restored. If lack of sleep can cause fatigue, loss of appetite, malnutrition, decreased physical resistance, increasing the chance of infection of pregnant women and fetuses, causing a variety of diseases. However, sleep duration varies, and some can only sleep 5-6 hours to restore strength and energy, but some must be more time, normal people need 8 hours of sleep, pregnant women due to a series of special body changes in susceptible fatigue, may be extended one hour is appropriate, generally should be at least 8 hours.

Late pregnancy, in order to maintain energy, should also adhere to one hour around noon nap. Such as the unconditional who should lie down to rest at least half an hour. Pregnant women daily working time should not exceed 8 hours, and should avoid night shifts. Fatigue at work when the conditions allow, it can be a little break of 10 minutes or so, but also to the outside, balcony or roof of a breath of fresh air. Work long hours to maintain a posture of pregnant women, changes from time to time about the middle position, such as stretching arms and moving his feet, to relieve fatigue.

In addition, casual contentment of walking, is also a good resting forms, such as upholding the nearest to the park after dinner, square, stadium, field, wide roads, or country road walk. The best couples, and also talk about the private message, in addition to relieve fatigue, but also serves pregnant women adjust and maintain good mental state of the recipe, physical and mental health of pregnant women and fetuses are benefits. But the trip to moderate, but also to avoid the cold, otherwise would be wasted.

Diabetes patients with high risk of cardiac arrhyt

As we all know, heart disease, cardiomyopathy, myocarditis and other heart diseases are the most common cause of arrhythmia induced. The United States to a new study shows that diabetes is also at high risk of arrhythmia. According to the British "Reuters" reported on May 12, Seattle Salsa Institutes of Health, Dr. Dublin and her colleagues found that patients with diabetes mellitus, with the sick time, the risk of AF will increased. Also, if poor blood glucose control will increase the risk.

Atrial fibrillation (the "AF") is a common arrhythmia. "It may not be fatal in itself, but it will increase the risk of stroke and heart failure." Dr. Dublin, in an interview, said that the reason why diabetes and atrial fibrillation will be linked very important "link" is obesity. "This is very important." Stressed Dr Dublin, because obesity can also increase the risk of diabetes and atrial fibrillation. Dr. Dublin, research data from the United States, a large health care system, involving 1410 patients with atrial fibrillation and 2203 normal subjects without arrhythmia. Information shows that 18% of patients with atrial fibrillation receiving treatment for diabetes, about 14% of the control group. In other words, diabetes, increased risk of AF nearly 4%. Moreover, the study found that more severe diabetic condition, the higher their risk of atrial fibrillation.

In order to understand the severity of diabetes, the researchers used two evaluation methods: a glycated hemoglobin (ie, A1C value), the other patients receiving treatment for diabetes duration. The researchers found that the risk of suffering from atrial fibrillation with increased deterioration of glycemic control. Glycosylated hemoglobin A1C values from the point of view, when the A1C value of 7 or lower than 7, that the ideal blood sugar control, the risk of atrial fibrillation, compared with 6%; when A1C values between 7-9, the increased risk of atrial fibrillation to 50 %; when A1C exceeds 9:00, atrial fibrillation doubled the risk. Arrhythmia risk with the prevalence of diabetes increases with time, each additional year of 3% increased risk of atrial fibrillation. "Doctors should be wary of diabetes risk in patients with atrial fibrillation." Emphasized Dr. Dublin.

In addition, under the guidance of doctors adhere to medication, diabetics also need to pay attention to in life. For example, not every meal fed to frequent meals and do not drink strong coffee, strong tea, eat more dairy products, nuts, rich in potassium, calcium, magnesium food. In addition, body temperature increased 1 degree Celsius increase of heart rate 8-10 times per minute, is likely to induce arrhythmia, so anti-cold, fever, also important in preventing arrhythmias.

The results show that: women with diabetes more su

According to the British "Daily Mail" reported that previous studies that diabetes and heart disease, there is a certain link between cancer. However, Tel Aviv University School of Medicine on 17 000 patients with type 2 diabetes survey found that, compared to healthy men, Men with prostate cancer incidence has not significantly increased, which means that their overall risk of cancer of diabetes on the level of no too significant impact. The female patients of colon cancer and ovarian cancer incidence rates have significantly increased the level of the overall risk of cancer increased by 25%.