Mountain diabetes treatment

"Diabetes is a diverse movement therapy, can walk, for exercise, running, climbing and so on. One mountain is an ideal way of exercising. For the purpose of exercise therapy is to: improve the physical quality, thus enhancing the immune ability to reduce or prevent complications; consumption of excess calories, for reduced fat, increased insulin sensitivity, reduce insulin and oral hypoglycemic drug dosage; to promote the role of tissue sugar, in particular, bone, muscle glucose uptake capacity utilization, the absorption of sugar to restore cells to glucose and lipid levels.
The mountain exercise can significantly improve the waist, leg strength, and moving speed, endurance, body coordination balance ability, heart and lung function, increased disease resistance. Have some basis in the premise of the body, may be appropriately extended exercise time, increase the climb to altitude, so you can burn more calories. Long-term exercise can reduce fat, prompting the body to return to normal. In the process of climbing, the leg muscles involved in large than regular exercise, and there is a certain load, can promote blood circulation, so that more capillaries open, enhance oxygen exchange, increased metabolism, the body's sensitivity to insulin degree of strengthening in order to help control blood sugar levels.
Climbing on diabetes and promote rehabilitation, but also pay attention to some problems.
The first is to note a gradual, must not suddenly increase the physical activity and exercise intensity; second, enough is enough and not too tired; the third is the best in the mountain eat some food before or after dinner an hour up the hill to avoid hypoglycemia. In the case of microvascular disease, large lesions of atherosclerosis, blood glucose instability, fluctuations in persons and the use of insulin play a role after the drugs, as well as physically weak, serious complications, should be done under the guidance of doctors slight movement.

Elimination of mental fatigue can lose weight

Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.

Easy premature death of ten people

Japanese medical scientist, extensive research has confirmed that 10 kinds of people tend to premature death.
(1) those who smoked.
(2) very narrow minded, jealous by nature, people who throw tantrums at every turn.
(3) recurrent drinking people.
(4) The law of impermanence personal life, not those who do not speak good health.
(5) students with little problems on the medicine, injections and medication year countless people.
(6) faults are hard-boiled, diagnosis and treatment of people who do not.
(7) sex life over people.
(8) mental depression weak all day, or joy and sorrow too, and not interested in anything.
(9) a friend who did not.
(10) never participate in any physical activity and physical activity of people.

Cervical exercise in elderly

Cervical disease to people's lives, bring a lot of inconvenience to the hospital for patients in treatment (massage, traction, medication, physiotherapy, etc.) should also be functional training for medical gymnastics.
Because of medical gymnastics in strengthening the neck muscles and restore function of head and neck has an important role in the activities, at the same time improve local blood circulation, eliminate obvious effect of soft tissue injury. Here are a set of head and neck medical gymnastics. A, seating, turning the head, from right to left, and from left to right, slowly. Second, sitting, forehead, chin to chest, head back, look up at the top. 3, seat, head right position to turn left, look up at the top left; head left to the right place, look up at the top right. 4, seat, his head easily spin around slowly.
5, seat, shrugging, so with the ear close to the initial left and right shoulder were done at the same time after doing shoulders. Medical gymnastics is primarily for head movement in several directions, focusing on doing the first backward and turn around, a day for 3 to 4 times 10 to 15 minutes. Action to slow and steady, not rapid force in order not to cause significant pain for the degree (to allow the muscles involved with flu and slight discomfort), when the turn (or bend) to the most significant, they can pause a moment in the position to fully stretch shortened muscles and ligaments, and muscles through static exercise and be strengthened.

New concept of the elderly

What is old? Domestic and foreign scientists on the old definition of old age, 10 multiple perspectives. World Health Organization and the Ministry of Public Health, China for the elderly over 60 years. But in real life, not difficult to find, with 60 people, but there are great disparities: some healthy, some sick; some apathetic; some healthy and strong, and some premature aging; the endless growth of heart and some despair. Apparently simple terms of age or older is very superficial to divide science. What exactly is the concept of the elderly? Is indeed a simple yet difficult question to answer. Here are some of the experts present the four views:
Determined under the age of the elderly
The so-called era of the age, that is born of age, is the individual left on earth after the mother of survival time. Western countries 45-64 years old as the beginning of 65-89, known as old age, 90 years old as of the old life. 55 developing countries for which men and women 50 years of age to old age limit. According to China's actual conditions, the provisions of 45-59 years old for the early period of old age ,60-79 years as the period for the longevity of more than 80 years of age. Determined based on the physiological age of the elderly
The so-called physiological age refers to individual cells, tissues, organs, systems of physiological state, physiological functions and responses of these physiological state and function of the individual to determine the age. Chronological age can be divided into four periods: birth to 19 years for the growth and development of ,20-39 years ,40-59 years to mature as early aging. 60 more than the aging of the internal. Therefore, the physiological age of people aged over 60 is considered old. But the physical meaning of age and years of age is different, and often not synchronized. Determination of physiological age, the main use of blood pressure, respiration, vision, hearing, blood, grip strength, skin elasticity and many other physiological indicators to decide.
Determined according to mental age old
The so-called mental age is based on the activities of individual psychology to determine the extent of the individual ages. Mental age of consciousness and personality are the main measure of its content. Mental age is divided into three periods: birth to 19 years ,20-59 years old is not mature to mature, over 60 years for the aging period. Mental age of people aged over 60 is considered old. Mental age and chronological age is not the same meaning, it is not synchronized. Such as the age of 60 years, his mental age may be only four or five years old.
According to the community to determine the age old
Age is based on a so-called social contact with other people in the role to determine the role of the individual ages. That the higher a person's social status, the role of the larger society the more mature aged. In summary,'s age, physiological age, mental age and social age, period, under the age of parents, in stone, but physiological age, mental age and social age, but by physical exercise, personal efforts to change, delay aging, make up its shortcomings. Thus, a person is aging, can not simply look at the age of birth, depends on physiological age, especially in mental age, mental state of human life have a strong reaction. So long as the elderly to enhance training, not only make the physical health, but also psychologically forever young.

Elimination of mental fatigue can lose weight

Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS is that: once the elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy weight loss.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino, must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Society Councilor, Tokyo Posts and Telecommunications Hospital, Miyazaki Medical Director of AIDS that: BOOCS on the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.