Several nutritional content of food

Egg yolk with the most carotene per 500g contains 17.25mg.
Shrimp bran phosphorus, calcium up, respectively, with 0.25g per 500g and 10g.
Fungus iron up, each 500g contains 0.9g.
Porcine brain with the highest cholesterol per 500g contains 15.5g.
Heat peanut oil sesame oil soya bean oil with the highest inclusive of 18.8 kJ per 500g.
Japonica rice contain carbohydrates up, each 500g contains 395g.
Protein-containing dried meat floss up, each 500g contains 270.5g.
Goat liver vitamin A up, each containing 15.5 international units of 500g.
Peanuts up vitamin B, per 500g with 5.15g.
Jujube contains the most vitamin E per 500g contains 17.25mg.

Potatoes lose weight you believe it?

First of all, you do not worry about eating potato excess fat, because it only contains 0.1% fat; is that all foods satisfy hunger of reach. Eat potatoes every day can reduce fat intake to metabolism of excess fat off gradually, to eliminate your "scourge." Second, you do not have to worry about eating potato nutrition simple, harmful to health. In people's impression, with high quality soy protein is second to none. In fact, the potato protein in both the nutritional value or health care function, can make soy Iranian society. That the body needs other nutrients, such as carbohydrates, VB, VC, calcium, magnesium, potassium, also are everything, and more comprehensive nutrition than rice and flour. Apple has high nutritional value compared with the potatoes, the majority of nutrients trivial. 0.5 kg according to nutritional point of view about the nutritional value of potatoes is equivalent to about 2 kg of apples. Potatoes high nutritional value, so that U.S. nutritionists assert: "As long as each meal to eat whole milk and potatoes, can get all the nutrients the body needs." You also do not have to worry about a tough hungry belly. Potatoes in the make up almost all the nutrients the body needs, while rich in cellulose that can stomach bulging, the "satiated" feeling. However, those who pay attention to the potato diet staples do not do dishes to eat. Can eat boiled potatoes, potatoes for fries, or fried cakes, and adhere to one meal a day eating potatoes, long-term effect on the prevention of nutritional excess or less the excess fat is very effective.