"Wealth" in natural therapies

At present, some countries are the rise of a new natural therapy treatment 11. Patients using natural therapies basic no drugs, mainly by changes in diet and lifestyle treatment. Ⅱ diabetes mellitus, hypertension, coronary heart disease, arthritis, obesity can be a try.
Nutrition: In order to prevent and treat the "rich man's disease", must adjust to a normal diet the ratio of energy, including particular attention to consumption of natural, unrefined foods too.
Sports: appropriate exercise can enhance the strength of heart to improve blood circulation, increasing oxygen carrying capacity of hemoglobin; promote bowel movements, improved digestion; to bone loss in calcium do not; improve metabolism, excess energy consumption in vivo; of reducing blood pressure, improve brain function and respiratory function.
Water: adult should drink 7 cups to 8 cups (glass of water about 0.25 kg). Water metabolism, cleansing the body stolen, prevent stones and urinary disease.
Sunshine: Sunshine can sterilization, disinfection, stimulate the sebaceous glands, but also make the skin cholesterol into vitamin D, to promote calcium absorption and improves heart function. The time the sun beginning to 15 minutes is appropriate, three days after the increase for 15 minutes, but to avoid exposure.
Control: rejection of all harmful things, do stop smoking, drinking, low salt, low fat.
Air: Modern city industrial pollution, automobile exhaust and other serious harm to human health. Smoking and smoking "passive smoking" on the more dangerous people. So, should always be to the water's edge, or forest and other areas to breathe some fresh air.
Closed: special emphasis on work and rest should be regular rest. Best to keep early hours.
Happy mood: Happy to increase endorphin secretion in the body, help to eliminate tension, blood pressure stable. No matter how much pressure is not too sad, to treat open-minded and tolerant.

Mental health needs of "nutrition"

We all know that the body needs adequate nutrition growth and development, such as protein, fat, sugar, salt, vitamins and water. In fact, the psychological "nutrition" is also very child should, if a serious shortage of mental health will be affected.
So important human spirit, "nutrition" What does?
The first and most important the spirit of the "nutrition" is love. Childhood is mainly the love of parents, youth partners and teachers to increase the love, youth, couples and couples in love is very important. Middle-aged major social responsibility, colleagues, friends and love their children very important, but older people love children and grandchildren in their important role in life. Love has a very rich content, such as love, care, comfort, encourage, reward, praise, trust, help and support h ave is. If a person does not get others, especially his long love of family, psychological imbalance occurs, and then create obstacles or illness.
The second important spirit of "nutrition" is a catharsis and guidance.
May all have such an experience: experience is not liking something to tell your family and friends, slow down the heart out, this is the vent. At the same time, I hope someone help me unlock the heart of the knots, or helping out a good idea. Vent and channel are an effective way to maintain mental balance. If the long-term psychological burden vent or not to divert, it will increase the psychological conflicts and thus become a psychological barrier.
Good faith and pay attention to criticism of the strategy is also important to the spirit of the "nutrition." It will help people distinguish right from wrong, correct mistakes, and then perfected. A person who has long criticized the lack of the right, is bound to grow complacent problems, stubborn, arrogant, opinionated, and these are unhealthy psychological performance.

"Slim consciousness" to create slim woman

A slender figure, is the common pursuit of modern women. To achieve this goal, many women have embarked on a diet of hard road. Some nutritionists after studies conclude that: slim from the brain. Only with a clear "slim consciousness" in order to make dieting so hard to achieve the desired results.
Eating a "slim consciousness" reasonable diet and proper nutritional intake is required to maintain life, but also to achieve slender premise. To this end, we should not hungry do not eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; Second, we must choose, please light, do not eat fatty or high-fat snacks as much as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat. Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.

Several nutritional content of food

Egg yolk with the most carotene per 500g contains 17.25mg.
Shrimp bran phosphorus, calcium up, respectively, with 0.25g per 500g and 10g.
Fungus iron up, each 500g contains 0.9g.
Porcine brain with the highest cholesterol per 500g contains 15.5g.
Heat peanut oil sesame oil soya bean oil with the highest inclusive of 18.8 kJ per 500g.
Japonica rice contain carbohydrates up, each 500g contains 395g.
Protein-containing dried meat floss up, each 500g contains 270.5g.
Goat liver vitamin A up, each containing 15.5 international units of 500g.
Peanuts up vitamin B, per 500g with 5.15g.
Jujube contains the most vitamin E per 500g contains 17.25mg.

Reasonable arrangements for pregnant women how to

Pregnant women, the best form of rest is sleep, sleep through the proper lifting of fatigue, physical and mental restored. If lack of sleep can cause fatigue, loss of appetite, malnutrition, decreased physical resistance, increasing the chance of infection of pregnant women and fetuses, causing a variety of diseases. However, sleep duration varies, and some can only sleep 5-6 hours to restore strength and energy, but some must be more time, normal people need 8 hours of sleep, pregnant women due to a series of special body changes in susceptible fatigue, may be extended one hour is appropriate, generally should be at least 8 hours.

Late pregnancy, in order to maintain energy, should also adhere to one hour around noon nap. Such as the unconditional who should lie down to rest at least half an hour. Pregnant women daily working time should not exceed 8 hours, and should avoid night shifts. Fatigue at work when the conditions allow, it can be a little break of 10 minutes or so, but also to the outside, balcony or roof of a breath of fresh air. Work long hours to maintain a posture of pregnant women, changes from time to time about the middle position, such as stretching arms and moving his feet, to relieve fatigue.

In addition, casual contentment of walking, is also a good resting forms, such as upholding the nearest to the park after dinner, square, stadium, field, wide roads, or country road walk. The best couples, and also talk about the private message, in addition to relieve fatigue, but also serves pregnant women adjust and maintain good mental state of the recipe, physical and mental health of pregnant women and fetuses are benefits. But the trip to moderate, but also to avoid the cold, otherwise would be wasted.

New method to lose weight diet

"In recent years, scientists on the diet to lose weight at home and abroad made a lot of new ideas, has some relevance. Are excerpts Several Newly for reference:
1, intake of certain nutrients can help you lose weight. Two well-known Tokyo University nutrition experts believe that through repeated study, some people fat because fat diet can lack of nutrients into energy. These nutrients are niacin, vitamin B2, vitamin B6 and so on, so that the increase in the daily diet of foods rich in these nutrients can facilitate the release of energy and body fat before weight loss.
Second, help you lose weight using meal time difference. Russia, a physician found that the body's metabolism is the peak time from 8 am to 12 midnight. Thus, obesity is not just a meal this time, we can achieve weight loss purposes.
Third, spicy food has a slimming effect ignorant. Kyoto University in Japan as a research team found that capsaicin has a role in preventing obesity, and its flavor features can promote fat metabolism, prevent fat accumulation in the body, while the soluble fiber spicy food is a good starch blockers, it prevents absorption of dietary carbohydrate. And fiber swelling in the stomach, can form a larger volume, gives rise to the feeling of full and thus help to reduce food intake, weight control.
4 garlic can inhibit fat. Some scholars in Nigeria oily diet fed to mice after a period of time, found the blood, liver and kidney in cholesterol levels increased dramatically. When the oily feed into a little garlic in Riga, their hate is no longer the high cholesterol content. Therefore, the role of garlic inhibit obesity.

Potatoes lose weight you believe it?

First of all, you do not worry about eating potato excess fat, because it only contains 0.1% fat; is that all foods satisfy hunger of reach. Eat potatoes every day can reduce fat intake to metabolism of excess fat off gradually, to eliminate your "scourge." Second, you do not have to worry about eating potato nutrition simple, harmful to health. In people's impression, with high quality soy protein is second to none. In fact, the potato protein in both the nutritional value or health care function, can make soy Iranian society. That the body needs other nutrients, such as carbohydrates, VB, VC, calcium, magnesium, potassium, also are everything, and more comprehensive nutrition than rice and flour. Apple has high nutritional value compared with the potatoes, the majority of nutrients trivial. 0.5 kg according to nutritional point of view about the nutritional value of potatoes is equivalent to about 2 kg of apples. Potatoes high nutritional value, so that U.S. nutritionists assert: "As long as each meal to eat whole milk and potatoes, can get all the nutrients the body needs." You also do not have to worry about a tough hungry belly. Potatoes in the make up almost all the nutrients the body needs, while rich in cellulose that can stomach bulging, the "satiated" feeling. However, those who pay attention to the potato diet staples do not do dishes to eat. Can eat boiled potatoes, potatoes for fries, or fried cakes, and adhere to one meal a day eating potatoes, long-term effect on the prevention of nutritional excess or less the excess fat is very effective.

'Slim sense of' creating women slim

A slender figure, is the common pursuit of modern women. To achieve this goal, many women have embarked on a diet of hard road. Some nutritionists after studies conclude that: slim began in the brain. Only with a clear "slim consciousness" in order to make dieting so hard to achieve the desired results.
Dinner on the "slim consciousness" reasonable diet and an appropriate amount of nutritional intake, both to maintain life needs, but also to achieve slender premise. Therefore, one should be hungry to eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; second, please choose light, do not eat fatty or high-fat snacks as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat.
Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.

Slim Feminine Mystique

Nutritionists and the diet consultant, began in mind slim. Slender women's food ideas and meal and obese women are different.
Every woman can learn to keep slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure:
Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because people tend to eat when hungry too.
Less fat and the thin without diet or less the same but the food always eat too much fat. What thin people eat delicious meals, but eat very little. They focus on quality not quantity. So that they can not only keep the body heat balance, but also taste delicious.
Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Hamburg nutritionist Meeham professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach delivery to the brain 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, the table must be clean and weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite.
Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food.
Do not calculate the heat almost every meal, a slender woman will calculate the calories contained in food. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half.
A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women's home sweet tooth for those who buy only much to their particular tastes, not your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages.
Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes.
Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, less heat Asian dishes with.
Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.

What vegetables can lose weight

Leek: because of their higher with cellulose, it has produced to promote peristalsis and the role of Tom Lee stool to excessive discharge of enteral nutrition and metabolic waste, help to lose weight and clean intestine.
Bean sprout: with water and more fat and calories with low, especially in the green bean is the most significant.
Cucumber: Common Jia Shu is one of four seasons, as it contains alcohol acid this substance can inhibit the body's carbohydrates into fat, which can effectively reduce the accumulation of body fat.
White radish: their own low calories, and contains a spur of the enzymes of fat metabolic substances can reduce the accumulation of subcutaneous fat.
Melon: water containing high, low calories, it has a significant diuretic function, so in the clean-up within the environment and also the effect on weight loss.