The role of herbal skin care beauty there are many commonly used cosmetic herbs mainly in the following categories:
Angelica: Angelica from its role in skin capillaries to expand the skin and accelerate blood circulation. Angelica is rich in trace elements, nutritional skin can prevent the rough. Can be used for acne, brown spots, freckles and hair loss. Usage is Angelica 50 grams, add water decoction 2, 1000 ml of boiling filtered. Containers can be enamel, ceramic and glass; without Fe, and Al. Dipped in paint on the face with decoction; scalp hair
After the rub.
Wolfberry: Can nourishing blood, anti-aging, skin care to beauty.
Chinese yam, lotus seeds, lily, red dates: can Spleen Stomach, vent only soothe the nerves, thus maintaining skin moisture fitness.
Huai fact, black bean: can Ziyinqingre, kidney, improve eyesight, so that black hair can be 1-5 tablets after meals.
Rehmannia: known as the "fuel of life." Skin Care Beauty Prescription: ground rice wine, a cure disease in sickness and blacking the teeth of the effect, serving the shiny face. Method: 30 grams of mast to yellow, chopped pounded glutinous rice 80 grams, 15 grams of starter, were absorbed in the basin kneading, marinated, pour into jars, buried in the mud seal. 30 days out, after opening can be seen floating layer of green liquid, which is the essence of products, not discarded, can be the first drink. The rest can always drink. To yellow noodles, traditional Chinese medicine 500 grams, 250 grams of flour, smashed, fried dried, milled at the end. 10-20 grams of daily empty stomach. Treatment prematurely senile.
Showing posts with label care. Show all posts
Showing posts with label care. Show all posts
Monday, June 7, 2010
Sunday, June 6, 2010
'Slim sense of' creating women slim
A slender figure, is the common pursuit of modern women. To achieve this goal, many women have embarked on a diet of hard road. Some nutritionists after studies conclude that: slim began in the brain. Only with a clear "slim consciousness" in order to make dieting so hard to achieve the desired results.
Dinner on the "slim consciousness" reasonable diet and an appropriate amount of nutritional intake, both to maintain life needs, but also to achieve slender premise. Therefore, one should be hungry to eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; second, please choose light, do not eat fatty or high-fat snacks as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat.
Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.
Dinner on the "slim consciousness" reasonable diet and an appropriate amount of nutritional intake, both to maintain life needs, but also to achieve slender premise. Therefore, one should be hungry to eat, and stop eating because of boredom, fatigue, frustration, and love as its reasons, to hunger as the only reason to eat; second, please choose light, do not eat fatty or high-fat snacks as possible food, eat more vegetables and fruits, and coarse grains such as light, heat small food; three competitive prices, delivered to the brain as the stomach, "I have been full of" information needs of the 20 minutes, therefore, obesity is often because of wolf easy, "I do not know when to eat full, after the quasi-saturated swollen," while chewing food thoroughly food not only can fully appreciate the AIDS ignorance, but also to accurately obtain the stomach issue "I have been full of" information, to prevent the intake of nutrition excessive; 4 to bedtime Jishi, even sleep the night side, belly hungry, not eating, to prevent fat accumulation.
Activities of the "slim consciousness" and insisted on more than three 3 less: First, more action and less lazy to sit; Second, more efforts and less enjoyment. If the lift does not go hug by the ladder, do their own housework instead of hiring a nanny do it, as much as possible to ride a bike, or even as much as possible on foot shopping and so on. Third, more brains, less chat. Mental and physical bother the woman, with little fat, so, in order to slim, it may subconsciously see more books, more thought problems, sit as little as possible, "Zhang parents, Lee Short," to blind chat.
Sleep on the "slim consciousness" Do not eat a sleep first, second, take hold of sleep moderate, generally young women can sleep around 8 hours a day.
How to choose cosmetics
Cosmetic contact with human face, eyes, lips, hair, its quality must be good if the role is not only not achieve skin, but affect the skin healthy. Therefore, beauty make-up first to pay attention to selecting appropriate, high quality cosmetics.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the box bottom does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) The gentle aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the box bottom does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) The gentle aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.
Method of movement and beauty
The most simple and effective exercise Beauty law means devaluation chew. United States, Los Angeles Medical Center, Director of the facial nerve clinical trials confirm that Dr Fox: chewing gum 15 per day for a 20-minute women began a few weeks later the Department of wrinkle reduction, looking more rosy. Therefore, the meal slowly, eat hard food and snacks, to increase the chewing frequency, This is one of beauty tips.
Beauty can often sing, because singing can promote the facial muscles, improve blood circulation, increase the metabolic activity of skin cells.
In addition, the whistle can also fully exercise facial muscles, in addition to a decrease in the effectiveness of cosmetic facial wrinkles, helps to slow the pulse, blood pressure decreased, and therefore, can be called a letter I whistle to the beauty on the Lotus.
Beauty can often sing, because singing can promote the facial muscles, improve blood circulation, increase the metabolic activity of skin cells.
In addition, the whistle can also fully exercise facial muscles, in addition to a decrease in the effectiveness of cosmetic facial wrinkles, helps to slow the pulse, blood pressure decreased, and therefore, can be called a letter I whistle to the beauty on the Lotus.
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