What vegetables can lose weight

Leek: because of their higher with cellulose, it has produced to promote peristalsis and the role of Tom Lee stool to excessive discharge of enteral nutrition and metabolic waste, help to lose weight and clean intestine.
Bean: water containing more fats and calories with low, especially in the green bean is the most significant.
Cucumber: It is 4:00 Jiashu common one, because this substance containing alcohol acid, can inhibit carbohydrate into body fat, which can effectively reduce the accumulation of body fat.
White radish: their own low calories, and contains a can promote fat metabolism enzymes are carried out can reduce accumulation of subcutaneous fat.
Melon: water containing high, low calories, it has a significant diuretic function, so in the clean-up within the environment and also the effect on weight loss.

12 constellations of the weight loss methods

Aries

The key challenge weight
Aries of you, in the diet will not pick and choose, which of course is the advantage. But when you face your favorite food, if you forget the amount of restraint, it will fall short of.
Use your strengths
Always maintain a "must win" Victory heart, then you like the busy nature of play, you win the game.
Intimate prescription
1. Meal time, away from every restaurant you like.
2. Food present, not in the others, "attempting to rally."
3. May wish to make a bet with friends.

Taurus

The key challenge weight
Taurus You'll never know what is food, so, how to refuse the temptation of food, it requires considerable effort.
Use your strengths
Do not forget, you have a perseverance. Do not eat bitter food, but you are very ability to endure hardship, ah!
Intimate prescription
1. Escape any place where food, restaurant, kitchen, refrigerator ... ... not and will not close.
2. Do not accept Yao Yan, do not let friends treat.
3. Case bear to the time, went to a very expensive restaurant.
When the food seriously "hurt" purse, I believe you will make a wise choice.

Gemini

The key challenge weight
You can believe that creativity, but in the weight of this thing, you have to believe that persistence and perseverance. All methods are not effective in a day or two, do not change to change to, and do not give up too quickly.
Use your strengths
You are not willing to try new things? This new concept of the book, Do not make your action? Take action to immediately proceed with it!
Intimate prescription
1. The more advance planning and preparation of comprehensive as possible.
2. To minimize the social activities, even activities should be suitably reduced, it is best to stay at home.
3. Choose one recipe, there is no end to eat from scratch, never change.

Cancer

The key challenge weight
Your mood often volatile, when your depressed, you probably would think: "so difficult to lose weight, I did not expect, she simply forget fat dead." At this point, you have ruined.
Use your strengths
Usually your understanding, the best people on the friends, now, you can invite one of the most intimate friends, and you work together. Encourage each other more efficiently.
Intimate prescription
1. Do not say how effective a good friend, the selfless when the test items.
2. Not quiet you lose weight, avoid careless fun of other people, so that you begin with.
3. Maintain the good mood, will have good outcomes.

Leo

The key challenge weight
No matter who is more sincere expression used to say to you, you do not believe fat is the representative of cheerful, lucky. As long as you do not agree with fat, you have saved.
Use your strengths
You know, weight is a small matter of face is too serious not successful, I did not face re-live the. Thought of it, you can not try it?
Intimate prescription
1. Tell family and friends, you lose weight. You lose weight this matter, have to let everyone know that we can, this is the home of the resurrection of the trick.
2. Hand holding a day of slim fashion magazine photos of beautiful women, and herself in the mirror to a super race, to ensure that you once again worked hard.

Virgo

The key challenge your body weight is often too much pressure on yourself, your diet will inevitably affect the absorption. In fact, a normal diet and normal weight corresponding to the relationship.
Use your strengths
Pursuit of perfection is not everything you do? How can you put obesity and bloated? Especially in your own body! You do not strict to others and lenient self-discipline ah!
Intimate prescription
1. Provided their own meals in a certain period of time, while the component is decided on. No matter how tired or busy, whether to maintain rationing of particular importance to you.
2. Since the time. Quantification is important, then, according recipes eat is the best choice for you is simple and convenient.

Libra

Determined to have been the key challenges of weight is difficult! Do you already have enough reasons to lose weight? You can not convince myself, continuing to do some additional effort? For you, it seems to find no reason to lose weight more easily, this is the most troublesome thing.
Use your strengths
Your elegant style, charming style has always been commendable, these require a good figure to highlight, is not it? If you want to keep it, you have a strong reason to support weight loss.
Intimate prescription
1. After writing the benefits of weight loss of more than ten a day to remind ourselves that no reduction to die.
2. And determined the friends trying to lose weight, do not fair-weather friends and the silly blind stirring.
3. On the one love it, in Love Libra, weight loss will be particularly efficient.

Days exhaust Block

The key challenge weight
Weight loss method you choose is healthy way? The Scorpio's you, it is extremely important. Otherwise, although you mustering the strength to go by, the result is unsuccessful anti-pay the price.
Use your strengths
You just determined to have not reached to. Never give up spirit.
Intimate prescription
1. Do you own or you, he gets up, there is body fat, but the victims themselves.
2. Do not be too strict on their own, even healthy weight loss, excessive. Excess may be harmful to health.

Sagittarius

The key challenge weight
In your life, be sure to keep time for exercise, light with a diet not for you.
Use your strengths
Your vitality, your Friendship broad, and the best friends fixed to the movement. However, the campaign is over, can not then go eat and drink.
Intimate prescription
1. Re-amending the pace of life, reduce the food and drink entertainment, and air time for campaigns.
2. Sometimes, you can easily forgive yourself, you will find: a couple of days should be okay for the time being. Do not the case, otherwise who will not save you.

Capricornus

The key challenge weight
Capricorn successful weight loss is usually based on a very real need.
Use your strengths
Full determination, perseverance is your feature, you certainly can not forget that because of this, Mount House is 12 exposing the constellation, the constellation of the highest success rate Oh!
Intimate prescription
1. Writing a successful weight loss benefits available, such as receiving younger sister beautiful clothes.
2. Select the most convenient and effective weight loss method, so that his body not only slim and radiant.
3. Think about a day, which great or great wife, willing to let themselves be unsightly fat then?

Aquarius

The key challenge weight
You are not thinking too vulgar for the weight of worry? However, even if a person can not control their weight, but also how to control your own mind? This kind of thinking, you absolutely need.
Use your strengths
Clear why lose weight, you will not hearsay, by a communication disorder. You will choose the most reliable method. Even if not very successful, at least not harmful.
Intimate prescription
1. When you feel bad effect, because the execution time is often not enough for a long time.
2. Weight loss methods, sometimes seemed to be somewhat difficult one, put aside your man-made doctrine, more than force myself a little.

Pisces

The key challenge weight
You're really easy-going, so that the interference from friends, often become major obstacles to your weight loss program.
Use your strengths
You're not very good right? Same good to be a tall person can not be pleasing to people like you do?
Intimate prescription
1. Mounted on the answering machine to filter out all the invitations, dinner, afternoon tea on the phone.
2. Many people together with the optimistic, cheerful, good mood will reduce your weight determination.

Eyes should be moist

In recent years, due to the popularity of air pollution and air-conditioning, there is a growing trend of dry eye, especially those who wear contact lenses, "worms" and the student, as overuse, prone to dry eye. Eye experts believe that the eyes moist skin is more important than moisture.
According to reports, the health of the eyes Lord, Vice lacrimal gland will naturally secrete tears, lubricating eye; if the climate is dry, the eyes, faster evaporation. In addition, environmental pollution, and excessive use of air-conditioning work with the eyes will increase tear loss, making significant increase in dry eye patients. In the eye clinic, every one in five often complain about dry eyes, itching, a burning sensation, fatigue, these are the typical symptoms of dry eye syndrome, while patients Youyi students, computer staff, office workers, driving ethnic majority.
Many now wear contact lenses in patients with myopia. In fact contact lenses for easy absorption of water, often makes the eye surface, easy to dehydration and increased dry eye shape. Ophthalmologists to remind family must keep in contact lens eye moist, dry at any time point to maintain the contact lens care solutions used wet, dry and avoid contact lens distortion, corneal abrasion. If the corneal epithelial cell keratinization often damaged or broken, consequences would be disastrous.
Currently, many cosmetics advertisements emphasized moisturizing the skin, compared to the eye moisture may be more important. To make the eyes moist, avoid "stare", frequent blinking eyes and attention might not blowing air conditioning for too long, the room humidifier should be used to increase the air humidity also helps the eye remain moist.

Fashion Make-up Technology

Makeup trends changing many-fold, pattern repeatedly, the rapid development of several available from the following make-up techniques, we can get to know.
(1) sensual beauty law
By the introduction of a French cosmetics company, whose main purpose is to make customers get the first relieve in the sensory effect. The beauty room furnished light blue, light blue is soft, calm mental and emotional stability for customers, the leisurely played the specially created music, people drifted into a realm Shensui, when customers complete audio-visual sensory relaxation freely, beauticians began in customers face, neck massage and application of cosmetics to customers in the quiet of the state, naturally absorb nourishment, to achieve cosmetic results.
(2) avant-garde cosmetic surgery
Avant-garde cosmetic surgery, also known as "living art", which is popular in Europe and America as a fashion make-up method. The method is the human body as a canvas make-up artist to customers, drawing directly on the human skin to replace the clothing and color performance, the specific operation: first a black light to make the body background Xu, then a different color Draw a variety of patterns and designs, and finally paste pattern on the buttons, sequins, jewelry. Makeup, especially in the light, often difficult to distinguish true and false results can be achieved.
(3) Symphony of make-up method
The Law and the "avant-garde cosmetic surgery" have similarities, but also a combination of make-up painting. The difference is, this make-up method is to allow customers to wear sleeveless or bare-chested clothes, make-up to expand the scope of, and to ask the color of clothing, styles and patterns painted colors were harmonious. Will design, pattern painted faces (cheeks forehead), body (arms, chest and back) to play a role in the beautification.
(4) a strong woman Zhuangshu
As women continue to have achievements in the cause of some "strong woman" in the limelight of the object, so strong woman's unique Zhuangshu is made. Make-up Methods: After laying background, from the ear through the upper cheekbones, lips painted a red diagonal, which enables richer angular face, prominent personalities, then roll up the hair back, accompanied by a pair of glasses box , giving a cause of intense feeling.
(5) new methods hair
Hair beauty make-up as part of a move in recent years, there are new technique, now popular as a trendy hair surgery, hair color has changed over the past method, which turned into colorful hair, that strand of hair dyed blue, a ray of red, a ray of golden hair and colorful to the eye-catching.
(6) Nail new tricks
In recent years, this small part of the make-up nails have also been a new guise, not only interfere. A more rich colors, in addition to a red, blue, purple, even yellow, silvery white, and there are fantastic and the diamond embedded in the nail on the extremely bright.
(7) the latest beauty makeup techniques - towards nature-based
1) Foundation thin and soft, making the necessary skin care cleansing, choose the closest color of foundation, faint to apply to the face. To face the healthy glow vibrant colors.
2) "short sweep Crescent." Eyebrows darker women, as long as you can maintain a satisfactory brow; eyebrows few people who will not be too thick painted eyebrows.
3) eye make-up little or no lash line, but rather for their own eye shadow, lightly sweep eyelids. If you look good, and the eyes bright, it simply not wearing eyeshadow, it will become pure and lovely.
4) the overall make-up lipstick colors to coordinate with the face. The girls can still use the soft and bright color, "click red lips"; middle-aged women should choose lipstick color Shaoan and supple, soft and elegant to contrast their mature beauty.

Characteristics of Asian skin

Yue-Sai believes that Asians have yellow skin layer under the special "melanin," particularly active in the sun, and the reaction of Asian skin pigmentation, sun damaged skin peeling off a higher degree of UV skin damage, in addition to dark spots , the more water loss, peeling, aging and so on. So, as far as possible in waterproof products Asians, not greasy products and products containing vitamin E, and that to delay the sunlight and OVA / UVB rays resulting wrinkles, and the role of a sun and moisture.

How do I choose cosmetics

Cosmetic contact with human face, eyes, lips, hair, its quality must be good if the role is not only not achieve skin, but affect the skin healthy. Therefore, beauty make-up first to pay attention to selecting appropriate, high quality cosmetics.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the bottom of the case does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) elegant aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.

Foot massage can be beauty

An easy and effective, do not spend money on beauty massage soles of the feet method, was within the University of Tokyo professor of bamboo found through in-depth research. Confirmed that the soles of the feet Beauty and the "cosmetics", "cosmetic surgery" and other than the fundamental difference between the root of the problem. Is now all any of the simple "cosmetic surgery" can not be compared.
Why beauty massage soles of the feet can do? Soles of the feet and body focused on the meridian points of all the relevant organs, to stimulate the soles of the feet properly, it can stimulate the adrenal glands to promote secretion of adrenal hormones to stimulate the vitality of skin cells, enhance metabolism, reduce pigmentation, which makes the skin white and elastic.
Beauty is easy to massage soles of the feet, hand massage, or walking barefoot can; also be placed in the tub or bathtub in the sand and small pebbles, barefoot in the above step on every day for half an hour; or feet per day after with a dry loofah bars like the force of friction soles of the feet of natural plants; feet before going to sleep at night can also be mutual friction soles of the feet, until the heat up.
In addition, foot massage is also a very good self-care methods to help clear the meridians, organs function to adjust, but also help you live longer.

Slender women's secret

Nutritionists and weight loss consultant, began in mind slim. Slender women's thoughts on food and eating and obesity in women is different. If every woman can learn to maintain a slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure: Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because in the very hungry people tend to eat too much. Fat and thin people need less food taboos similar but always eat too much overweight. What thin people eat delicious food, but eat very little. Their quality and not quantity. So that they can not only keep the body heat balance, but also taste delicious. Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Meeham nutritionist Professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach brain pass 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, table and should be clean weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite. Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food. Do not calculate a slender woman virtually no heat will calculate calories contained in each meal dishes. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half. A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women for home sweet tooth people, especially to buy, not only much to their taste your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages. Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes. Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, small Asian cuisine with heat. Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.

What can Chinese medicine beauty skin care

The role of herbal skin care beauty there are many commonly used cosmetic herbs mainly in the following categories:

Angelica: Angelica from its role in skin capillaries to expand the skin and accelerate blood circulation. Angelica is rich in trace elements, nutritional skin can prevent the rough. Can be used for acne, brown spots, freckles and hair loss. Usage is Angelica 50 grams, add water decoction 2, 1000 ml of boiling filtered. Containers can be enamel, ceramic and glass; without Fe, and Al. Dipped in paint on the face with decoction; scalp hair
After the rub.

Wolfberry: Can nourishing blood, anti-aging, skin care to beauty.

Chinese yam, lotus seeds, lily, red dates: can Spleen Stomach, vent only soothe the nerves, thus maintaining skin moisture fitness.

Huai fact, black bean: can Ziyinqingre, kidney, improve eyesight, so that black hair can be 1-5 tablets after meals.

Rehmannia: known as the "fuel of life." Skin Care Beauty Prescription: ground rice wine, a cure disease in sickness and blacking the teeth of the effect, serving the shiny face. Method: 30 grams of mast to yellow, chopped pounded glutinous rice 80 grams, 15 grams of starter, were absorbed in the basin kneading, marinated, pour into jars, buried in the mud seal. 30 days out, after opening can be seen floating layer of green liquid, which is the essence of products, not discarded, can be the first drink. The rest can always drink. To yellow noodles, traditional Chinese medicine 500 grams, 250 grams of flour, smashed, fried dried, milled at the end. 10-20 grams of daily empty stomach. Treatment prematurely senile.