Quality of life so you getting younger

Old friend, if you can live by the following methods certainly make your energetic health, increasing the quality of life, will feel more and more young and long-term adherence. You can a try.

Eat breakfast no matter how busy, do not overlook to eat breakfast, three meals a day breakfast is the most important meal. Rich breakfast can provide the necessary energy for the body, makes the day full of energy.
Drink plenty of water physical and mental vigor of water on the role of magic, it can improve breathing, conditioning joints and muscles, reducing fatigue. General adjustment, the need to drink about 2 liters of water the best. If you exercise, air travel or a cold, even to drink water, remember, can not substitute beverages, especially cola drinks.
Often eat bananas bananas are rich in vitamins A, B, C, E and iron, also contain coordinating body pH balance of phosphorus and other minerals, is a refreshing one of the best health food.
A glass of milk in milk to study a high degree of calcium, and quite nutritious, drink a glass of milk a day can more than 3 grams of protein absorption, which enhance physical fitness, healthy bones and teeth have great benefit.
Eat nuts if it is idle, may wish to eat nuts to pass the time. Because nuts are rich in iron and various vitamins, skin cells can be strong, the oxygen into the blood, so that you maintain a healthy vitality.
Skin care wipes point each time out to remember the face cream with SPF and wear a hat, so sun will reduce the harm to the skin. In addition, the use of cosmetics is not possible, daily application of soft liquid soap.
Swimming Swimming is often a good qi and relaxation movement is better than a simple fitness effects, because the effectiveness of the water with ease of mind, very good for physical and mental health.
Of hygiene training some good health habits, like regular sun bedding, Qinhuan underwear, often open the window for ventilation, washing hands before meals and after, do not eat rotten food is not clean. Breakfast adhere to brush your teeth, gargle after meals and so on.
Many plants and flowers to smell the flowers may relieve nervous tension, brings a good feeling relaxed and happy.
Outdoor activities are often outdoors to breathe fresh air, sunshine. To do something, such as mountain climbing, rope skipping, doing gymnastics and other activities, can promote metabolism and blood circulation, strengthen resistance to disease.

How to choose cosmetics

Cosmetic contact with human face, eyes, lips, hair, its quality must be good if the role is not only not achieve skin, but affect the skin healthy. Therefore, beauty make-up first to pay attention to selecting appropriate, high quality cosmetics.
(1) the choice of cream
1) The paste should be white and bright color, such as luster, or black, blur, it indicates the quality problems, Jiyong its clean use.
2) thin thick paste organizations should moderate, fine texture, shape or agglomeration is not fluid, open to non-paint particles, such as opening bottles, the paste shrinkage, or like the stone block, net of failure.
3) fragrance fresh, fragrant smell no odor, rancidity greasy ignorant.
4) packaging firm, clean, clear design, colorful.
(2) rouge choice
l) silty fine, not coarse.
2) Strong adhesion, easy to fall off, do not fade.
3) powder blocks should be solid not broken, and the box bottom does not.
4) bright pink.
(3) the choice of milk
1) Honey fine smooth body, has some consistency, but also mobile.
2) honey body color, soft, bright, no dark, cold whitening or discoloration.
3), pure flavor, consistent with a variety of flavor, no other miscellaneous taste.
4) observation from the bottle, bottle of water should be no separation.
(4) the choice of perfume
1) The gentle aroma, strong, durable and no strong smell such as alcohol or other miscellaneous taste.
2) The liquid should be clear and transparent, no precipitation and turbidity phenomenon.
3), soft colors, beautiful, sprinkled on the fabric is not contaminated with character.
4) The bottle should be crystal clear, unblemished, transparency, and perfume the better it tastes
(5) the choice of lipstick
1) The arm body should be bright, smooth surface unblemished.
2) bright color, pure flavor, good adhesion.
3) When Xu smooth with no greasy taste.

Method of movement and beauty

The most simple and effective exercise Beauty law means devaluation chew. United States, Los Angeles Medical Center, Director of the facial nerve clinical trials confirm that Dr Fox: chewing gum 15 per day for a 20-minute women began a few weeks later the Department of wrinkle reduction, looking more rosy. Therefore, the meal slowly, eat hard food and snacks, to increase the chewing frequency, This is one of beauty tips.
Beauty can often sing, because singing can promote the facial muscles, improve blood circulation, increase the metabolic activity of skin cells.
In addition, the whistle can also fully exercise facial muscles, in addition to a decrease in the effectiveness of cosmetic facial wrinkles, helps to slow the pulse, blood pressure decreased, and therefore, can be called a letter I whistle to the beauty on the Lotus.