What vegetables can lose weight

Leek: because of their higher with cellulose, it has produced to promote peristalsis and the role of Tom Lee stool to excessive discharge of enteral nutrition and metabolic waste, help to lose weight and clean intestine.
Bean: water containing more fats and calories with low, especially in the green bean is the most significant.
Cucumber: It is 4:00 Jiashu common one, because this substance containing alcohol acid, can inhibit carbohydrate into body fat, which can effectively reduce the accumulation of body fat.
White radish: their own low calories, and contains a can promote fat metabolism enzymes are carried out can reduce accumulation of subcutaneous fat.
Melon: water containing high, low calories, it has a significant diuretic function, so in the clean-up within the environment and also the effect on weight loss.

12 constellations of the weight loss methods

Aries

The key challenge weight
Aries of you, in the diet will not pick and choose, which of course is the advantage. But when you face your favorite food, if you forget the amount of restraint, it will fall short of.
Use your strengths
Always maintain a "must win" Victory heart, then you like the busy nature of play, you win the game.
Intimate prescription
1. Meal time, away from every restaurant you like.
2. Food present, not in the others, "attempting to rally."
3. May wish to make a bet with friends.

Taurus

The key challenge weight
Taurus You'll never know what is food, so, how to refuse the temptation of food, it requires considerable effort.
Use your strengths
Do not forget, you have a perseverance. Do not eat bitter food, but you are very ability to endure hardship, ah!
Intimate prescription
1. Escape any place where food, restaurant, kitchen, refrigerator ... ... not and will not close.
2. Do not accept Yao Yan, do not let friends treat.
3. Case bear to the time, went to a very expensive restaurant.
When the food seriously "hurt" purse, I believe you will make a wise choice.

Gemini

The key challenge weight
You can believe that creativity, but in the weight of this thing, you have to believe that persistence and perseverance. All methods are not effective in a day or two, do not change to change to, and do not give up too quickly.
Use your strengths
You are not willing to try new things? This new concept of the book, Do not make your action? Take action to immediately proceed with it!
Intimate prescription
1. The more advance planning and preparation of comprehensive as possible.
2. To minimize the social activities, even activities should be suitably reduced, it is best to stay at home.
3. Choose one recipe, there is no end to eat from scratch, never change.

Cancer

The key challenge weight
Your mood often volatile, when your depressed, you probably would think: "so difficult to lose weight, I did not expect, she simply forget fat dead." At this point, you have ruined.
Use your strengths
Usually your understanding, the best people on the friends, now, you can invite one of the most intimate friends, and you work together. Encourage each other more efficiently.
Intimate prescription
1. Do not say how effective a good friend, the selfless when the test items.
2. Not quiet you lose weight, avoid careless fun of other people, so that you begin with.
3. Maintain the good mood, will have good outcomes.

Leo

The key challenge weight
No matter who is more sincere expression used to say to you, you do not believe fat is the representative of cheerful, lucky. As long as you do not agree with fat, you have saved.
Use your strengths
You know, weight is a small matter of face is too serious not successful, I did not face re-live the. Thought of it, you can not try it?
Intimate prescription
1. Tell family and friends, you lose weight. You lose weight this matter, have to let everyone know that we can, this is the home of the resurrection of the trick.
2. Hand holding a day of slim fashion magazine photos of beautiful women, and herself in the mirror to a super race, to ensure that you once again worked hard.

Virgo

The key challenge your body weight is often too much pressure on yourself, your diet will inevitably affect the absorption. In fact, a normal diet and normal weight corresponding to the relationship.
Use your strengths
Pursuit of perfection is not everything you do? How can you put obesity and bloated? Especially in your own body! You do not strict to others and lenient self-discipline ah!
Intimate prescription
1. Provided their own meals in a certain period of time, while the component is decided on. No matter how tired or busy, whether to maintain rationing of particular importance to you.
2. Since the time. Quantification is important, then, according recipes eat is the best choice for you is simple and convenient.

Libra

Determined to have been the key challenges of weight is difficult! Do you already have enough reasons to lose weight? You can not convince myself, continuing to do some additional effort? For you, it seems to find no reason to lose weight more easily, this is the most troublesome thing.
Use your strengths
Your elegant style, charming style has always been commendable, these require a good figure to highlight, is not it? If you want to keep it, you have a strong reason to support weight loss.
Intimate prescription
1. After writing the benefits of weight loss of more than ten a day to remind ourselves that no reduction to die.
2. And determined the friends trying to lose weight, do not fair-weather friends and the silly blind stirring.
3. On the one love it, in Love Libra, weight loss will be particularly efficient.

Days exhaust Block

The key challenge weight
Weight loss method you choose is healthy way? The Scorpio's you, it is extremely important. Otherwise, although you mustering the strength to go by, the result is unsuccessful anti-pay the price.
Use your strengths
You just determined to have not reached to. Never give up spirit.
Intimate prescription
1. Do you own or you, he gets up, there is body fat, but the victims themselves.
2. Do not be too strict on their own, even healthy weight loss, excessive. Excess may be harmful to health.

Sagittarius

The key challenge weight
In your life, be sure to keep time for exercise, light with a diet not for you.
Use your strengths
Your vitality, your Friendship broad, and the best friends fixed to the movement. However, the campaign is over, can not then go eat and drink.
Intimate prescription
1. Re-amending the pace of life, reduce the food and drink entertainment, and air time for campaigns.
2. Sometimes, you can easily forgive yourself, you will find: a couple of days should be okay for the time being. Do not the case, otherwise who will not save you.

Capricornus

The key challenge weight
Capricorn successful weight loss is usually based on a very real need.
Use your strengths
Full determination, perseverance is your feature, you certainly can not forget that because of this, Mount House is 12 exposing the constellation, the constellation of the highest success rate Oh!
Intimate prescription
1. Writing a successful weight loss benefits available, such as receiving younger sister beautiful clothes.
2. Select the most convenient and effective weight loss method, so that his body not only slim and radiant.
3. Think about a day, which great or great wife, willing to let themselves be unsightly fat then?

Aquarius

The key challenge weight
You are not thinking too vulgar for the weight of worry? However, even if a person can not control their weight, but also how to control your own mind? This kind of thinking, you absolutely need.
Use your strengths
Clear why lose weight, you will not hearsay, by a communication disorder. You will choose the most reliable method. Even if not very successful, at least not harmful.
Intimate prescription
1. When you feel bad effect, because the execution time is often not enough for a long time.
2. Weight loss methods, sometimes seemed to be somewhat difficult one, put aside your man-made doctrine, more than force myself a little.

Pisces

The key challenge weight
You're really easy-going, so that the interference from friends, often become major obstacles to your weight loss program.
Use your strengths
You're not very good right? Same good to be a tall person can not be pleasing to people like you do?
Intimate prescription
1. Mounted on the answering machine to filter out all the invitations, dinner, afternoon tea on the phone.
2. Many people together with the optimistic, cheerful, good mood will reduce your weight determination.

"Not sick" and "sickening" is the goal of care

I addition to operating the hospital, but also set up medical centers, health centers, medical centers, health management of hotels and other facilities. Some people think I am "ambitious", which is just a mistake, I want to achieve the real purpose is "not sick" and "sickening."
I set up medical centers are also out of this idea. Medical centers and hospitals in general not much difference, but to people who are not patients but healthy people, but on tenterhooks to find out what fear of being sick.
My idea is to eliminate their psychological burden, easy way to physical examination, Discovery happy to go back soon, this has devoted a lot of thought. First of all, the interior into a full Japanese-style decoration; followed outside the reception is not a nurse, but a girl wearing a kimono; another elegant indoor playing Guqin music, enjoy kaiseki after medical examination, you can also drink beer. As I approach different, causing all kinds of discussions, but the charges and elsewhere, to examination of the people were very surprised.
Medical center conducted the inspection scary, gastroscope and other equipment more Jiaoren nervous. Originally a "disease control" where the result is sowing the seeds of illness, so healthy people are often reluctant to go to medical centers.
However, in order to "not make people sick," the "disease" phase of the inspection is necessary. So I just think that to create a Japanese-style hotel atmosphere, like the environment, so that people relaxed and happy to come to medical examination. I've been doing a good job operating loss of mental preparation, did not expect visitors at his door, an endless stream.
I still have health centers and medical centers, health management intends to open a hotel. I put these facilities collectively referred to as the "Comprehensive Health Management Project." I think that there is infestation of light to see the treatment of diseases that hospitals can not take full advantage, playing the role of Oriental medicine.
Detailed examination of the Achilles tendon at the medical center, found something wrong, then tell the other side, being so, "my mind would go wrong," "heart will go wrong", "will get cancer." Of course, the only issue "will go wrong," the warning, but also out "How can not go wrong," the prescription.
My prescription is to diet, exercise, meditation, and the "medical massage." Other medical centers will come up with a variety of inspection data, but the average person to read it or do not know how to do. Obviously there are ways to prevent illness, because can not make money, not well implemented, it is now caused by the medical insurance system.
If you do modify the medical insurance to provide for "healthy, disease prevention from the insurance to pay," the doctor's attitude certainly a big difference. Now reverse the situation in many ins and outs will be corrected. For example, to bow one's health plea to doctors. Arrogant attitude is strange that a doctor, Oriental medicine that the doctors should have to apologize to the bow of patients. Now these are reversed.
Recently, talking about "English patient." I always have "late" feeling. I became a doctor for 30 years, has been that such treatment. At first, people do not understand, feel fantastic and now finally understand the meaning of which, luckily I grew up studying Oriental medicine, to master this therapy. Oriental medicine is now being re-understanding, I think the future of health care will be improve.
Is imperative to consider changing the "To good health to make certain sacrifices," the status quo. Drug therapy can be said is typical. Child's asthma, allergies are mostly caused by the drugs.
I introduced above, has been injecting insulin treatment of diabetic patients to my hospital, not injections or medication, by diet, exercise, meditation and the "medical massage" to cure the disease. Ideal goal is to "see the doctor without medical attention." Doctor how to prevent disease in daily life to teach you the method, as long as we put into practice, almost all adults can prevent disease. Because the majority of adult disease is caused by the disorder of everyday life.
Because healthy people develop unhealthy habits, and gradually into the disease area, as long as the understanding of this process, you can at the appropriate stage of life guidance. However, the reality is that almost no doctor in this guidance, people with private health-care practitioners can do this.
In fact, many of these people also get a general guidance. I want to be a special preventive medical care. Oriental medicine to prevent diseases, enhance physical fitness as the core of health care, which led to the other's natural healing ability. As a doctor, so the idea is taken for granted.
The era of medical treatment is ended. In the future should consider are as server "is not sick." As long as the idea that doctors and patients, medical costs will be significantly reduced.