Mental health needs of "nutrition"

We all know that the body needs adequate nutrition growth and development, such as protein, fat, sugar, salt, vitamins and water. In fact, the psychological "nutrition" is also very child should, if a serious shortage of mental health will be affected.
So important human spirit, "nutrition" What does?
The first and most important the spirit of the "nutrition" is love. Childhood is mainly the love of parents, youth partners and teachers to increase the love, youth, couples and couples in love is very important. Middle-aged major social responsibility, colleagues, friends and love their children very important, but older people love children and grandchildren in their important role in life. Love has a very rich content, such as love, care, comfort, encourage, reward, praise, trust, help and support h ave is. If a person does not get others, especially his long love of family, psychological imbalance occurs, and then create obstacles or illness.
The second important spirit of "nutrition" is a catharsis and guidance.
May all have such an experience: experience is not liking something to tell your family and friends, slow down the heart out, this is the vent. At the same time, I hope someone help me unlock the heart of the knots, or helping out a good idea. Vent and channel are an effective way to maintain mental balance. If the long-term psychological burden vent or not to divert, it will increase the psychological conflicts and thus become a psychological barrier.
Good faith and pay attention to criticism of the strategy is also important to the spirit of the "nutrition." It will help people distinguish right from wrong, correct mistakes, and then perfected. A person who has long criticized the lack of the right, is bound to grow complacent problems, stubborn, arrogant, opinionated, and these are unhealthy psychological performance.

Quality of life so you getting younger

Old friend, if you can live by the following methods certainly make your energetic health, increasing the quality of life, will feel more and more young and long-term adherence. You can a try.

Eat breakfast no matter how busy, do not overlook to eat breakfast, three meals a day breakfast is the most important meal. Rich breakfast can provide the necessary energy for the body, makes the day full of energy.
Drink plenty of water physical and mental vigor of water on the role of magic, it can improve breathing, conditioning joints and muscles, reducing fatigue. General adjustment, the need to drink about 2 liters of water the best. If you exercise, air travel or a cold, even to drink water, remember, can not substitute beverages, especially cola drinks.
Often eat bananas bananas are rich in vitamins A, B, C, E and iron, also contain coordinating body pH balance of phosphorus and other minerals, is a refreshing one of the best health food.
A glass of milk in milk to study a high degree of calcium, and quite nutritious, drink a glass of milk a day can more than 3 grams of protein absorption, which enhance physical fitness, healthy bones and teeth have great benefit.
Eat nuts if it is idle, may wish to eat nuts to pass the time. Because nuts are rich in iron and various vitamins, skin cells can be strong, the oxygen into the blood, so that you maintain a healthy vitality.
Skin care wipes point each time out to remember the face cream with SPF and wear a hat, so sun will reduce the harm to the skin. In addition, the use of cosmetics is not possible, daily application of soft liquid soap.
Swimming Swimming is often a good qi and relaxation movement is better than a simple fitness effects, because the effectiveness of the water with ease of mind, very good for physical and mental health.
Of hygiene training some good health habits, like regular sun bedding, Qinhuan underwear, often open the window for ventilation, washing hands before meals and after, do not eat rotten food is not clean. Breakfast adhere to brush your teeth, gargle after meals and so on.
Many plants and flowers to smell the flowers may relieve nervous tension, brings a good feeling relaxed and happy.
Outdoor activities are often outdoors to breathe fresh air, sunshine. To do something, such as mountain climbing, rope skipping, doing gymnastics and other activities, can promote metabolism and blood circulation, strengthen resistance to disease.

Can not eat too much food

West Point with a very high heat, and most come from fat. In addition, we all like to glue painted cream and sugar to eat in West point, so that heat also increased. To see if they have no need for afternoon tea, just do not have lunch, and it would be better to eat a fruit bar. Fried fritters fried fritters are very high in fat, like french fries, fried fritters of each 220 calories, mostly from fat. Sausage a sausage in the heat will cause some fat. In fact, the equivalent of a hamburger has 250 calories or a bowl of rice, sausage fat in the sausages of the opposite as you can stand to see. Of course, the bacon fat too high, the Canadian system of chicken sausages contain only very little fat. Sweetened drink orange juice freshly squeezed orange juice do not think many beneficial than drinking soda, just look at calories, the added sugar orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Even orange juice, a cup of orange juice with 3 water, there is 150 calories, but eat less than the cellulose and white orange orange clothing in the vitamin B, so is good to eat fruit. BBQ intestine sausage fat, high-, sodium (salt part) high, also containing nitrate (eat cause cancer). People mostly eat sausage, oil to fry the fat contained in it more. Westerners love to eat grilled sausages, roasted yellow of the sausage was delicious although the carcinogenic substances. Especially children, will often fried sausages, BBQ intestinal category of food eaten per tire of, but then health must not eat fresh vegetables, if the parents blindly follow the child's habits, you can give a child to leave the future of health risks . So, let the child know eat sausages on their health is harmful. Instant noodles, instant noodles not only convenient, but also delicious. However, high-fat instant noodles (fried because of the time of manufacture), and many contain MSG Noodle Soup, so is eating better. For the convenience of the people can choose to eat instant noodles without frying, such as instant rice noodle. Pasta or noodles, only half the weight of the soup in the can reduce the intake of MSG. Chocolate Chocolate adults and children are fond of eating, but chocolate's fat is very high. Pure chocolate, white chocolate, dark chocolate, nuts and chocolate is almost no difference in fat content. French fries French fries itself is carbohydrate food, only a few fat, but once fried into chips is another matter. A small packet of potato chips contain 220 calories and 12 grams of fat, calories almost equivalent to a hamburger. To the shop to buy something to eat hamburgers, soft drinks a glass of options can be a hamburger, so the price cheaper than a package.