At present, some countries are the rise of a new natural therapy treatment 11. Patients using natural therapies basic no drugs, mainly by changes in diet and lifestyle treatment. Ⅱ diabetes mellitus, hypertension, coronary heart disease, arthritis, obesity can be a try.
Nutrition: In order to prevent and treat the "rich man's disease", must adjust to a normal diet the ratio of energy, including particular attention to consumption of natural, unrefined foods too.
Sports: appropriate exercise can enhance the strength of heart to improve blood circulation, increasing oxygen carrying capacity of hemoglobin; promote bowel movements, improved digestion; to bone loss in calcium do not; improve metabolism, excess energy consumption in vivo; of reducing blood pressure, improve brain function and respiratory function.
Water: adult should drink 7 cups to 8 cups (glass of water about 0.25 kg). Water metabolism, cleansing the body stolen, prevent stones and urinary disease.
Sunshine: Sunshine can sterilization, disinfection, stimulate the sebaceous glands, but also make the skin cholesterol into vitamin D, to promote calcium absorption and improves heart function. The time the sun beginning to 15 minutes is appropriate, three days after the increase for 15 minutes, but to avoid exposure.
Control: rejection of all harmful things, do stop smoking, drinking, low salt, low fat.
Air: Modern city industrial pollution, automobile exhaust and other serious harm to human health. Smoking and smoking "passive smoking" on the more dangerous people. So, should always be to the water's edge, or forest and other areas to breathe some fresh air.
Closed: special emphasis on work and rest should be regular rest. Best to keep early hours.
Happy mood: Happy to increase endorphin secretion in the body, help to eliminate tension, blood pressure stable. No matter how much pressure is not too sad, to treat open-minded and tolerant.
Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Sunday, June 27, 2010
Saturday, June 26, 2010
Mountain diabetes treatment
"Diabetes is a diverse movement therapy, can walk, for exercise, running, climbing and so on. One mountain is an ideal way of exercising. For the purpose of exercise therapy is to: improve the physical quality, thus enhancing the immune ability to reduce or prevent complications; consumption of excess calories, for reduced fat, increased insulin sensitivity, reduce insulin and oral hypoglycemic drug dosage; to promote the role of tissue sugar, in particular, bone, muscle glucose uptake capacity utilization, the absorption of sugar to restore cells to glucose and lipid levels.
The mountain exercise can significantly improve the waist, leg strength, and moving speed, endurance, body coordination balance ability, heart and lung function, increased disease resistance. Have some basis in the premise of the body, may be appropriately extended exercise time, increase the climb to altitude, so you can burn more calories. Long-term exercise can reduce fat, prompting the body to return to normal. In the process of climbing, the leg muscles involved in large than regular exercise, and there is a certain load, can promote blood circulation, so that more capillaries open, enhance oxygen exchange, increased metabolism, the body's sensitivity to insulin degree of strengthening in order to help control blood sugar levels.
Climbing on diabetes and promote rehabilitation, but also pay attention to some problems.
The first is to note a gradual, must not suddenly increase the physical activity and exercise intensity; second, enough is enough and not too tired; the third is the best in the mountain eat some food before or after dinner an hour up the hill to avoid hypoglycemia. In the case of microvascular disease, large lesions of atherosclerosis, blood glucose instability, fluctuations in persons and the use of insulin play a role after the drugs, as well as physically weak, serious complications, should be done under the guidance of doctors slight movement.
Saturday, June 19, 2010
Dietary treatment of diabetes
Clinical studies have shown that at least 25% of diabetes patients and a large number of high risk of impaired glucose tolerance, through scientific and rational diet therapy and moderate exercise therapy can effectively control diabetes and its complications and the development and maintain health status and a certain ability to work. In fact, the current through these two treatment methods really good diabetes control the number of patients, but far not kept up the said percentage, Why is this?
A simple diet does not mean diet
The main reasons for the above, the fundamental reason is that most patients with merely a simple diet even starvation diet therapy as a treatment, that eat the less the better control of the disease. Is not true, because lack of staple food intake, nutrition, the lack of a reasonable match, will certainly affect the human body necessary for normal physiological activities of the basic energy supply. Medical research shows that long if the body can not get enough of exogenous energy supplement, on the one hand will lead to body fat, excessive protein decomposition, resulting in body weight loss, and chronic malnutrition, and even cause starvation of ketosis. On the other hand, due to insufficient caloric intake, causing blood sugar is low, it will stimulate the secretion of glucagon, which secretion is often more than the actual requirement at the time, causing excessive rebound increase in blood glucose (hematoxylin Jie reaction), make conditions more difficult to control. This is why many newly discovered level of blood glucose in diabetic patients in the doctor's advice to begin eating control, and the result is often failure. In fact, the vast majority of diabetic patients, the failure of the simple diet is not true therapeutic failure, because of the simple diet does not mean diet.
Second, the real difficult therapeutic
Scientific and rational diet therapy is important to ensure that the basic premise of calorie intake, but also to ensure a reasonable supply of nutrients. This requires calculation of standard body weight, and strength according to Subjects took daily for work or activity required for each day's total calories, and follow the 60% carbohydrate, 15% protein, 25% fat ratio of distribution of heat sources, while analysis of various food components also contain the number of nutrition and calories, and finally with the combination of food choices.
But this kind of diet, the vast majority of patients, it is hard to complete their own at home.
Simple diet control can not achieve the therapeutic purpose, the real and difficult to carry out therapeutic Is diet for most diabetic patients, only an elusive dream?
Third, a scientific and reasonable and simple diet plan
Shanghai Medical University, Nutrition and Health Research on the composition of buckwheat flour by Hong glucose test analysis showed that: Qiao Hong glucose powder rich in bioflavonoids, rutin, and rich co-oleic acid, linoleic acid, α a linolenic acid , γ linolenic acid and other unsaturated fatty acids, selenium, chromium, magnesium, zinc, calcium 20 kinds of minerals, trace elements, a large number of dietary fiber, vitamins and 19 amino acids, including the human body itself has not required the synthesis of 8 kinds of amino acids, buckwheat flour Hong hypoglycemic natural nutrients contained in the most abundant and reasonable proportion of the various components can be comprehensive and balanced human nutrition, which has a very high nutritional value.
The Shanghai Institute of Endocrinology, Shanghai Ruijin Hospital, Shanghai Medical University, functional health food testing centers and other medical research institutions, clinical trials and function with that: Qiao Hong glucose powder can effectively improve insulin function, promote insulin secretion, and significant rise high-density lipoprotein high body. Buckwheat flour Hong glucose significantly reduces blood sugar, reduce blood fat, improve circulation and microcirculation, diabetes, hyperlipidemia, and complications are very good therapeutic health care.
Buckwheat flour is its unique health hypoglycemic hypoglycemic effect, highlighting the therapeutic effect, and a comprehensive and balanced nutrition for the majority of diabetic patients with a set of scientific and rational, but simple diet plan. Hour before taking a bag of buckwheat flour Hong glucose, rates are lagging behind not only induce the secretion of insulin secretion in the normal place when the main meal, and buckwheat flour in Hong glucose is also rich in dietary fiber can form a gel in the gastrointestinal both slow the body's absorption of sugar in food speed, added some satiety. Therefore, glucose powder buckwheat health easy diet to help patients control, it is also infested with providing a comprehensive and balanced nutrition, so that effective control of blood glucose in patients under the premise of the normal supply of nutrients has also been a reliable protection. Qiao Hong glucose powder to the original troublesome particularly complex and very simple diet.
4, buckwheat flour and hypoglycemic hypoglycemic Kang relationship
Buckwheat flour to make 25% of Hong hypoglycemic diabetic patients (mainly mild or newly diagnosed people) through diet and exercise can effectively control the disease, the purpose of avoiding the use hypoglycemic agents; also those who can not hypoglycemic control of the But now the patients were using antidiabetic drugs, and gradually reduce the hypoglycemic agent of the amount of pumping, the final out of hypoglycemic agents, return to diet therapy and exercise therapy in. Qiao Hong glucose powder can be used for those patients with hypoglycemic drug control, to minimize the amount of hypoglycemic agents; to minimize the side effects of drugs. Qiao Hong glucose powder will make a large number of impaired glucose tolerance at high risk from diabetes, the real trouble.
A simple diet does not mean diet
The main reasons for the above, the fundamental reason is that most patients with merely a simple diet even starvation diet therapy as a treatment, that eat the less the better control of the disease. Is not true, because lack of staple food intake, nutrition, the lack of a reasonable match, will certainly affect the human body necessary for normal physiological activities of the basic energy supply. Medical research shows that long if the body can not get enough of exogenous energy supplement, on the one hand will lead to body fat, excessive protein decomposition, resulting in body weight loss, and chronic malnutrition, and even cause starvation of ketosis. On the other hand, due to insufficient caloric intake, causing blood sugar is low, it will stimulate the secretion of glucagon, which secretion is often more than the actual requirement at the time, causing excessive rebound increase in blood glucose (hematoxylin Jie reaction), make conditions more difficult to control. This is why many newly discovered level of blood glucose in diabetic patients in the doctor's advice to begin eating control, and the result is often failure. In fact, the vast majority of diabetic patients, the failure of the simple diet is not true therapeutic failure, because of the simple diet does not mean diet.
Second, the real difficult therapeutic
Scientific and rational diet therapy is important to ensure that the basic premise of calorie intake, but also to ensure a reasonable supply of nutrients. This requires calculation of standard body weight, and strength according to Subjects took daily for work or activity required for each day's total calories, and follow the 60% carbohydrate, 15% protein, 25% fat ratio of distribution of heat sources, while analysis of various food components also contain the number of nutrition and calories, and finally with the combination of food choices.
But this kind of diet, the vast majority of patients, it is hard to complete their own at home.
Simple diet control can not achieve the therapeutic purpose, the real and difficult to carry out therapeutic Is diet for most diabetic patients, only an elusive dream?
Third, a scientific and reasonable and simple diet plan
Shanghai Medical University, Nutrition and Health Research on the composition of buckwheat flour by Hong glucose test analysis showed that: Qiao Hong glucose powder rich in bioflavonoids, rutin, and rich co-oleic acid, linoleic acid, α a linolenic acid , γ linolenic acid and other unsaturated fatty acids, selenium, chromium, magnesium, zinc, calcium 20 kinds of minerals, trace elements, a large number of dietary fiber, vitamins and 19 amino acids, including the human body itself has not required the synthesis of 8 kinds of amino acids, buckwheat flour Hong hypoglycemic natural nutrients contained in the most abundant and reasonable proportion of the various components can be comprehensive and balanced human nutrition, which has a very high nutritional value.
The Shanghai Institute of Endocrinology, Shanghai Ruijin Hospital, Shanghai Medical University, functional health food testing centers and other medical research institutions, clinical trials and function with that: Qiao Hong glucose powder can effectively improve insulin function, promote insulin secretion, and significant rise high-density lipoprotein high body. Buckwheat flour Hong glucose significantly reduces blood sugar, reduce blood fat, improve circulation and microcirculation, diabetes, hyperlipidemia, and complications are very good therapeutic health care.
Buckwheat flour is its unique health hypoglycemic hypoglycemic effect, highlighting the therapeutic effect, and a comprehensive and balanced nutrition for the majority of diabetic patients with a set of scientific and rational, but simple diet plan. Hour before taking a bag of buckwheat flour Hong glucose, rates are lagging behind not only induce the secretion of insulin secretion in the normal place when the main meal, and buckwheat flour in Hong glucose is also rich in dietary fiber can form a gel in the gastrointestinal both slow the body's absorption of sugar in food speed, added some satiety. Therefore, glucose powder buckwheat health easy diet to help patients control, it is also infested with providing a comprehensive and balanced nutrition, so that effective control of blood glucose in patients under the premise of the normal supply of nutrients has also been a reliable protection. Qiao Hong glucose powder to the original troublesome particularly complex and very simple diet.
4, buckwheat flour and hypoglycemic hypoglycemic Kang relationship
Buckwheat flour to make 25% of Hong hypoglycemic diabetic patients (mainly mild or newly diagnosed people) through diet and exercise can effectively control the disease, the purpose of avoiding the use hypoglycemic agents; also those who can not hypoglycemic control of the But now the patients were using antidiabetic drugs, and gradually reduce the hypoglycemic agent of the amount of pumping, the final out of hypoglycemic agents, return to diet therapy and exercise therapy in. Qiao Hong glucose powder can be used for those patients with hypoglycemic drug control, to minimize the amount of hypoglycemic agents; to minimize the side effects of drugs. Qiao Hong glucose powder will make a large number of impaired glucose tolerance at high risk from diabetes, the real trouble.
Monday, June 7, 2010
Five weight loss methods
Experts tell us that losing weight is a comprehensive concept, a certain kind of weight loss alone is not enough, even with diet and other methods to achieve weight loss purposes. So, to choose their own physical health diet to achieve weight loss results.
Chinese Weight Loss: both treatment without side effects
Features: Traditional weight loss methods, including acupuncture weight loss, acupuncture, slimming massage, slimming buried ear beans. All these types of diet is based on Traditional Chinese Medicine to stimulate the meridian points to achieve weight loss results.
Acupuncture Weight Loss: By helping the body's acupuncture points, to suppress the body sagging brain to reduce appetite center of the dietary intake.
Experts advise: acupuncture to lose weight by adjusting the endocrine and digestive system function, adjust the metabolism, increase energy metabolism rate can also play a role in weight loss.
Acupoint massage weight loss: the human body through the meridians, the local area helping obese point method, massage and other methods of stimulation, play clear the meridians, spleen and stomach, promote the decomposition of fat and increase metabolism to achieve weight loss.
Experts advise: Massage to lose weight without side effects.
Buried ear beans weight loss: the same is in accordance with traditional Chinese acupuncture points, acupuncture points to achieve weight loss by stimulating the purpose of
Experts advise: ear acupuncture to lose weight with beans is a supplementary means of acupuncture is not binding when attached to the ear acupuncture points by massage the ear beans can also stimulate the ear.
For the crowd: above all the Chinese diet for obese patients can not adhere to exercise or movement for the weak results were excellent.
Weight loss of time: about 20 minutes of acupuncture to a half-hour massage once about three to four minutes, a course of 10 times.
Weight Loss: The low-intensity exercise is better
Features: consumption of energy generated by fat, fat reduction, weight loss. Exercise to lose weight to do aerobic exercise, anaerobic exercise to avoid. Such as walking, distance running, dancing, swimming, fitness equipment, sports are all aerobic exercises.
Experts advise: The obese patients exercise diet, do not do high-intensity exercise, done in low-intensity exercise. Do high-intensity vigorous exercise will not last, in a short campaign, mainly carbohydrates provide the energy consumption of the main body, instead of first consumption of fat. Medium and low intensity exercise can be a long duration can be increased mobilization of the decomposition of body fat to provide energy and total fat oxidation of more strenuous exercise than high intensity.
Suitable for people: chronic diseases such as hypertension, heart disease, diabetes.
Weight loss of time: long-term adherence to be effective
Drug Weight Loss: the need for medical guidance
Features: commonly used drugs include loss of appetite inhibitors, lipase inhibitors and serotonin and norepinephrine reuptake inhibitors. Rich variety of weight loss drugs now, so that obese people are often confused, and some good weight loss drugs, but the rebound very quickly after stopping, but accompanied by dizziness, fatigue, diarrhea and other side effects of drugs on the nervous system at the same time there are injuries, so diet pills should be taken under the guidance of a doctor, but only for short-term adjuvant therapy.
Experts advise: to lose weight is actually "reduced fat", rather than by water. Many people through urination or diarrhea leading to dehydration reduces body weight, this is very dangerous. Because the body dehydration, concentrated blood clots easily form. More harmful long-term use of such drugs, such as: gastrointestinal disorders, anemia, diabetes, renal dysfunction, and even life-threatening. Therefore, can not blindly follow advertising, random Chijianfeiyao.
For the crowd: no high blood pressure, heart disease, obese patients
Weight Loss: 7 days to a month or so, but the rebound after stopping weight is relatively large.
Liposuction lose weight: Local weight quickly and effectively
Features: Ultrasonic assisted liposuction is ultrasonic role in local adipose tissue to fat emulsion, and then sucked through the vacuum emulsion. This approach less blood loss, more secure, suffering relatively small, easily patients. But only the subcutaneous fat and sucks it off, not siphoning abdominal and visceral fat. Liposuction can reduce body fat weight can also reduce the number of fat cells, is a local fast effective weight loss method.
Experts advise: liposuction surgery is trauma to the body locally, but on life, minimal impact on the internal organs, but not suitable for hot weather when.
(1) series of checks before operation. To do regular checks of blood aspect, blood coagulation examination, blood pressure checks, and to doctors that history.
(2) obesity with chronic diseases to be careful. Cardiovascular disease, hypertension, and diabetes mellitus, hematological diseases, is likely to cause bleeding Patients on certain medications, decrease platelet aggregation, this situation can easily bleeding, discontinuation should do before the surgery liposuction period of time. Such as hypertension, diabetes, coronary heart disease to control these diseases in the near-normal levels is able to withstand this operation.
(3) postoperative recovery. Doctors give patients after surgery to put on a stretch of athletic or stretch pants, to suppress the live liposuction site, usually speaking, the patients themselves are not particularly loose skin, this role because of their skin recoil, does not appear skin, pleated, loose situation. But some women giving birth, or age, larger, loose skin particular, we need to do some abdominal skin plasty, the relaxation part of the skin should be removed. Other parts of the rare cases of skin relaxation is very powerful. Stretch pants wearing clothes skin retraction will resume quickly.
(4) also should be careful not to eat after eating spicy, pungent foods such as seafood, beef and mutton to eat. Do not intentionally lose weight, because the surgery the body is a high metabolic state, in a timely manner to restore the body nutrition is also of great benefit.
The crowd: for all obese patients and patients with partial weight.
Weight loss of time: The operation time according to site and patient to be fat or thin, generally speaking, a part of liposuction surgery about an hour. One day after the operation can resume normal work.
Dieting to lose weight: eat less but can not eat
Features: eat less and choose low-fat, low calorie diet. Eating is eating all the foods, food ingredients that can ensure a comprehensive, balanced, not a lack of various nutrients and vitamins. Eat less oil is also key. Regulation of the diet, and then increase calories burned through exercise, you can achieve the purpose of weight loss.
Experts advise: go on a diet to lose weight can not eat, to dissolve body fat by starvation. This approach potentially dangerous because fat metabolism, it would also make the blood acid increased, affecting the body's acid-base balance, lack of vitamins and minerals, can cause severe acidosis, coma and even physical mechanism is disrupted. And excessive dieting may lead to malnutrition, endocrine disorders, anorexia, etc. affect human health.
The crowd: a determination of obese patients.
Weight loss of time: long-term adherence to be effective.
Chinese Weight Loss: both treatment without side effects
Features: Traditional weight loss methods, including acupuncture weight loss, acupuncture, slimming massage, slimming buried ear beans. All these types of diet is based on Traditional Chinese Medicine to stimulate the meridian points to achieve weight loss results.
Acupuncture Weight Loss: By helping the body's acupuncture points, to suppress the body sagging brain to reduce appetite center of the dietary intake.
Experts advise: acupuncture to lose weight by adjusting the endocrine and digestive system function, adjust the metabolism, increase energy metabolism rate can also play a role in weight loss.
Acupoint massage weight loss: the human body through the meridians, the local area helping obese point method, massage and other methods of stimulation, play clear the meridians, spleen and stomach, promote the decomposition of fat and increase metabolism to achieve weight loss.
Experts advise: Massage to lose weight without side effects.
Buried ear beans weight loss: the same is in accordance with traditional Chinese acupuncture points, acupuncture points to achieve weight loss by stimulating the purpose of
Experts advise: ear acupuncture to lose weight with beans is a supplementary means of acupuncture is not binding when attached to the ear acupuncture points by massage the ear beans can also stimulate the ear.
For the crowd: above all the Chinese diet for obese patients can not adhere to exercise or movement for the weak results were excellent.
Weight loss of time: about 20 minutes of acupuncture to a half-hour massage once about three to four minutes, a course of 10 times.
Weight Loss: The low-intensity exercise is better
Features: consumption of energy generated by fat, fat reduction, weight loss. Exercise to lose weight to do aerobic exercise, anaerobic exercise to avoid. Such as walking, distance running, dancing, swimming, fitness equipment, sports are all aerobic exercises.
Experts advise: The obese patients exercise diet, do not do high-intensity exercise, done in low-intensity exercise. Do high-intensity vigorous exercise will not last, in a short campaign, mainly carbohydrates provide the energy consumption of the main body, instead of first consumption of fat. Medium and low intensity exercise can be a long duration can be increased mobilization of the decomposition of body fat to provide energy and total fat oxidation of more strenuous exercise than high intensity.
Suitable for people: chronic diseases such as hypertension, heart disease, diabetes.
Weight loss of time: long-term adherence to be effective
Drug Weight Loss: the need for medical guidance
Features: commonly used drugs include loss of appetite inhibitors, lipase inhibitors and serotonin and norepinephrine reuptake inhibitors. Rich variety of weight loss drugs now, so that obese people are often confused, and some good weight loss drugs, but the rebound very quickly after stopping, but accompanied by dizziness, fatigue, diarrhea and other side effects of drugs on the nervous system at the same time there are injuries, so diet pills should be taken under the guidance of a doctor, but only for short-term adjuvant therapy.
Experts advise: to lose weight is actually "reduced fat", rather than by water. Many people through urination or diarrhea leading to dehydration reduces body weight, this is very dangerous. Because the body dehydration, concentrated blood clots easily form. More harmful long-term use of such drugs, such as: gastrointestinal disorders, anemia, diabetes, renal dysfunction, and even life-threatening. Therefore, can not blindly follow advertising, random Chijianfeiyao.
For the crowd: no high blood pressure, heart disease, obese patients
Weight Loss: 7 days to a month or so, but the rebound after stopping weight is relatively large.
Liposuction lose weight: Local weight quickly and effectively
Features: Ultrasonic assisted liposuction is ultrasonic role in local adipose tissue to fat emulsion, and then sucked through the vacuum emulsion. This approach less blood loss, more secure, suffering relatively small, easily patients. But only the subcutaneous fat and sucks it off, not siphoning abdominal and visceral fat. Liposuction can reduce body fat weight can also reduce the number of fat cells, is a local fast effective weight loss method.
Experts advise: liposuction surgery is trauma to the body locally, but on life, minimal impact on the internal organs, but not suitable for hot weather when.
(1) series of checks before operation. To do regular checks of blood aspect, blood coagulation examination, blood pressure checks, and to doctors that history.
(2) obesity with chronic diseases to be careful. Cardiovascular disease, hypertension, and diabetes mellitus, hematological diseases, is likely to cause bleeding Patients on certain medications, decrease platelet aggregation, this situation can easily bleeding, discontinuation should do before the surgery liposuction period of time. Such as hypertension, diabetes, coronary heart disease to control these diseases in the near-normal levels is able to withstand this operation.
(3) postoperative recovery. Doctors give patients after surgery to put on a stretch of athletic or stretch pants, to suppress the live liposuction site, usually speaking, the patients themselves are not particularly loose skin, this role because of their skin recoil, does not appear skin, pleated, loose situation. But some women giving birth, or age, larger, loose skin particular, we need to do some abdominal skin plasty, the relaxation part of the skin should be removed. Other parts of the rare cases of skin relaxation is very powerful. Stretch pants wearing clothes skin retraction will resume quickly.
(4) also should be careful not to eat after eating spicy, pungent foods such as seafood, beef and mutton to eat. Do not intentionally lose weight, because the surgery the body is a high metabolic state, in a timely manner to restore the body nutrition is also of great benefit.
The crowd: for all obese patients and patients with partial weight.
Weight loss of time: The operation time according to site and patient to be fat or thin, generally speaking, a part of liposuction surgery about an hour. One day after the operation can resume normal work.
Dieting to lose weight: eat less but can not eat
Features: eat less and choose low-fat, low calorie diet. Eating is eating all the foods, food ingredients that can ensure a comprehensive, balanced, not a lack of various nutrients and vitamins. Eat less oil is also key. Regulation of the diet, and then increase calories burned through exercise, you can achieve the purpose of weight loss.
Experts advise: go on a diet to lose weight can not eat, to dissolve body fat by starvation. This approach potentially dangerous because fat metabolism, it would also make the blood acid increased, affecting the body's acid-base balance, lack of vitamins and minerals, can cause severe acidosis, coma and even physical mechanism is disrupted. And excessive dieting may lead to malnutrition, endocrine disorders, anorexia, etc. affect human health.
The crowd: a determination of obese patients.
Weight loss of time: long-term adherence to be effective.
Study: Only one night will damage insomnia insulin
A study published Wednesday shows that even if only one night of insomnia, the functions of insulin regulation of blood sugar may be damaged, which may explain why the increase in the number of diabetic patients.
The researchers said the study shows that people in Western countries over the past decade, while a general reduction in sleep time, "insulin resistance" and adult cases of diabetes has also increased, perhaps not a coincidence.
Researcher, Leiden University Medical Center Director Esther Donga, said: "Our research shows that sleep time is short on the metabolism of greater than previous estimates."
Prior research shows that a few nights sleep may lead to impaired insulin function, but the Donga, said the new study with insulin-related is the first night sleep for only one case.
Scientists studied nine healthy adults sleep eight hours a night and four hours of sleep a night, in both cases the physical condition.
This was published in "Journal of Clinical Endocrinology and Metabolism" ((JCEM)) study shows that even if only one night of sleep time is reduced, some types of insulin sensitivity would drop by 19% to 25%.
Experts say adults usually need 7-9 hours of sleep.
The researchers said the study shows that people in Western countries over the past decade, while a general reduction in sleep time, "insulin resistance" and adult cases of diabetes has also increased, perhaps not a coincidence.
Researcher, Leiden University Medical Center Director Esther Donga, said: "Our research shows that sleep time is short on the metabolism of greater than previous estimates."
Prior research shows that a few nights sleep may lead to impaired insulin function, but the Donga, said the new study with insulin-related is the first night sleep for only one case.
Scientists studied nine healthy adults sleep eight hours a night and four hours of sleep a night, in both cases the physical condition.
This was published in "Journal of Clinical Endocrinology and Metabolism" ((JCEM)) study shows that even if only one night of sleep time is reduced, some types of insulin sensitivity would drop by 19% to 25%.
Experts say adults usually need 7-9 hours of sleep.
Study: patients with damage to memory pressure
According to "Traditional Chinese Medicine reported that" reports, the United Kingdom, a new study shows that people with type Ⅱ diabetes on the elderly, the pressure may be detrimental to their memory and other cognitive abilities.
Ⅱ diabetes, mainly in the population over 40 years. Earlier medical research has found, Ⅱ diabetes is often accompanied by symptoms of memory and other cognitive decline, but has been unable to explain why.
University of Edinburgh researchers have selected nearly 60 ~ 75 years with type Ⅱ diabetes research. They found that in intelligence tests and vocabulary tests showed poor brain function of patients, usually with higher levels of cortisol in vivo. Cortisol is a stress hormone, and its content reflects the physical and psychological pressure on the situation.
Rebecca Reynolds participated in the study, said studies show that high levels of cortisol in the body of diabetic patients more prone to cognitive decline, indicating that cortisol may be by controlling the content of the body to help patients with type Ⅱ improve cognitive abilities.
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