Medical knowledge on obesity

Obesity is a type of human body in its constitution and the human body and the disease has an important bearing on the human body since ancient times medicine attaches great importance to many documented for the etiology and pathogenesis of records are more complete system. (1) dietary factors: Traditional Chinese Medicine that obesity is due to many factors addicted Feigan food, wine AIDS tired, lack of transportation is the splenic loss and health, stomach damage, water valley, so, accumulation of body fat into a paste, filled in body, compared to obese people. (2) The age factor: an old saying: "In 40, the yin from the half also, carry on living decline." This refers to the natural rise and fall, the human body in the past more than 40 years after the fall of various functions, the spleen and stomach transit is not Ling, Landscape uses to transport and negative, phlegm birthday within the growing movement to reduce further. Improper diet, so prone to the disease of obesity. (3) emotional factors: the impassioned six disease etiology for the integration of Chinese medicine. Emotional imbalance, can damage organs, anger liver injury, liver failure of catharsis, Worrying injury spleen, spleen difficult to transport and water wet and Water Valley subtle. Hepatobiliary disease patients Clinical visible, mental irritability, liver and missing the post of lipid lowering cloud of negative power, will rise obese person. (4) gender: female ratio, obese women than men, which many factors. Chinese think the most important and kidney related to women 77 and menstruation stops, kidney failure, kidney shortage of hard water by gas line, the stopping moisture enable phlegm in the body, it is caused by obesity. (5) work and rest factors: work and rest, physical health, but there were considerable because of the work environment caused by sitting for a long time lying, lack of labor, "long lying injured air," the deficiency. "Sedentary flesh wound", Spleen Governing muscle, spleen qi deficiency, qi will make poor, transportation of stolen withered, metabolic negative, microscopic poly resin paste can be made for the obesity disease. (6) physical factors: "Classic" saying: "I blasted the students also, there is just a soft, there are weak with strong, and quite long, there Yinyou Yang." This is obviously gifted with different Some familial obesity, some parents because of some genetic diseases in the obese to diet and other factors irrelevant. (7) disease factors: obesity itself is a disease, it can be independent of the disease, other diseases can also be used as incentives, but also following the onset of many diseases, can also be used as a reason for the results, so the various organs illness can have some relationship with obesity. Water Valley, such as the spleen and stomach for the sea, the source of qi and blood, spleen then to transport and dereliction of duty, Mizutani subtle hard on the lungs, lung negative, can not be declared made Su Valley microscopic precipitation throughout the whole body, not water passage to facilitate bladder skin, is water wet to stay in the inside. Obesity can produce; Another example is kidney deficiency, kidney deficiencies, deficiency of kidney yang, not temperature of Kansui, spleen and kidney yang, subtle is not cloth, water wet. Phlegm endogenous, fa obesity; Again homologous liver and kidney. Liver enough catharsis function adverse, can not Huazhuo liver lipid, kidney except water can not wet, phlegm water wet to stay inside, then prone to obesity; heart qi can not promote blood gas, blood flow is slowing and the fat hard smooth operation of the cloud absorption, prone to cause disease. Impaired short five internal organs, organs dysfunction, can lead to obesity or other related diseases induced. (8) geographical factors: the ancient someone goes: "people born intrinsic air of heaven and earth, so different from its gas anywhere." North and south sides as eating habits, geographical environment is different, there are physical differences, such as the north to cold and windy, so many tall The people, obesity is also more bulky body. Southern geothermal rainy, eating never too sweet, too much body fat of small Feibai. In short, the formation mechanism of obesity, Chinese medicine has always held that patients with sputum, wet disease. Deficiency and other factors most closely Chinese medicine treatment of obesity and more from the qi and spleen, phlegm dampness proceed. Treatment of Chinese proprietary medicine, acupuncture massage, qigong, ear and other therapies.

Slim Feminine Mystique

Nutritionists and the diet consultant, began in mind slim. Slender women's food ideas and meal and obese women are different.
Every woman can learn to keep slim way of thinking, even if some people are born without the gene slim. Here are the nine mysteries remain slim figure:
Hungry do not eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because people tend to eat when hungry too.
Less fat and the thin without diet or less the same but the food always eat too much fat. What thin people eat delicious meals, but eat very little. They focus on quality not quantity. So that they can not only keep the body heat balance, but also taste delicious.
Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Hamburg nutritionist Meeham professor said: "The food is reading or watching TV will make people feel less than if they are fed, whether eating too fast or too much. Chewing food thoroughly is important because the stomach delivery to the brain 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, the table must be clean and weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite.
Do not eat sweets often blame themselves for the fullness of women into a vicious circle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences often give up on themselves to enjoy high-calorie food food.
Do not calculate the heat almost every meal, a slender woman will calculate the calories contained in food. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, the body had reasonable people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half.
A destination when purchasing food for food to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women's home sweet tooth for those who buy only much to their particular tastes, not your taste sweets. Even to buy, also buy a small package, but not for the whole family used to buy giant packages.
Thin women often do not weigh weigh less frequently, but they are only to swing his weight a little space for date no more than 2-3 kg. This can be simply used to control the strictness of clothes.
Slim thinking restaurant waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, less heat Asian dishes with.
Continuous motion, slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.