At present, some countries are the rise of a new natural therapy treatment 11. Patients using natural therapies basic no drugs, mainly by changes in diet and lifestyle treatment. Ⅱ diabetes mellitus, hypertension, coronary heart disease, arthritis, obesity can be a try.
Nutrition: In order to prevent and treat the "rich man's disease", must adjust to a normal diet the ratio of energy, including particular attention to consumption of natural, unrefined foods too.
Sports: appropriate exercise can enhance the strength of heart to improve blood circulation, increasing oxygen carrying capacity of hemoglobin; promote bowel movements, improved digestion; to bone loss in calcium do not; improve metabolism, excess energy consumption in vivo; of reducing blood pressure, improve brain function and respiratory function.
Water: adult should drink 7 cups to 8 cups (glass of water about 0.25 kg). Water metabolism, cleansing the body stolen, prevent stones and urinary disease.
Sunshine: Sunshine can sterilization, disinfection, stimulate the sebaceous glands, but also make the skin cholesterol into vitamin D, to promote calcium absorption and improves heart function. The time the sun beginning to 15 minutes is appropriate, three days after the increase for 15 minutes, but to avoid exposure.
Control: rejection of all harmful things, do stop smoking, drinking, low salt, low fat.
Air: Modern city industrial pollution, automobile exhaust and other serious harm to human health. Smoking and smoking "passive smoking" on the more dangerous people. So, should always be to the water's edge, or forest and other areas to breathe some fresh air.
Closed: special emphasis on work and rest should be regular rest. Best to keep early hours.
Happy mood: Happy to increase endorphin secretion in the body, help to eliminate tension, blood pressure stable. No matter how much pressure is not too sad, to treat open-minded and tolerant.
Sunday, June 27, 2010
Germany's hospice guidelines
German Surgical Society at its annual meeting recently published draft guidelines for medical care dying patients. It is the first time limit and under certain circumstances in the treatment of medical care as an integral part of, and that, for some patients, the treatment is not only a reasonable limit, but also necessary.
The draft requirements of the general public should be formulated. In view of the Netherlands have legalized active euthanasia in Germany on this issue need to indicate their position. Last year, the German Federal Court to one case of coma patients discontinued treatment for a legitimate act (because there is sufficient evidence that she had no hope of resuscitation).
The guidelines stress that the decision to suspend the treatment can not have economic motives. Reduce health care costs society the right decision, not just a doctor thing. Limited treatment decisions should be the main follow the wishes of the patient. Family members can make recommendations, but one can have arbitrarily decided. According to the criteria in critically ill patients take the initiative to support the practice of euthanasia or suicide is still regarded as immoral behavior.
At present, the German medical community is on the revision of these guidelines. German Federal Medical Board is expected to introduce similar guidelines later this year.
The draft requirements of the general public should be formulated. In view of the Netherlands have legalized active euthanasia in Germany on this issue need to indicate their position. Last year, the German Federal Court to one case of coma patients discontinued treatment for a legitimate act (because there is sufficient evidence that she had no hope of resuscitation).
The guidelines stress that the decision to suspend the treatment can not have economic motives. Reduce health care costs society the right decision, not just a doctor thing. Limited treatment decisions should be the main follow the wishes of the patient. Family members can make recommendations, but one can have arbitrarily decided. According to the criteria in critically ill patients take the initiative to support the practice of euthanasia or suicide is still regarded as immoral behavior.
At present, the German medical community is on the revision of these guidelines. German Federal Medical Board is expected to introduce similar guidelines later this year.
Flower of life
Such a story: A company manager, in a car accident, unfortunately knocked into vegetables. Since the manager is very concerned about his former subordinates, popularity quite good, I got to the hospital to see him coming, and have tried every means to save his life. According to doctors that the only way is to as normal, talk to him every day, be possible to wake it up. After hearing the news staff, have spontaneously turns waiting in the disease, before calling over and over a thousand million times the manager's name, the company told him what happened ... ... Gradually, the miracle occurred: the patient's eye with vitality face expression appeared after one year can escape hell and about again. Another six months, the manager finally back on the job, his company also joined hands in the glow for a more vigorous.
This story reminds me of the Friends of the famous home of French Philosophy: We all have a lot of sympathy, a lot of love, than the need to sustain us much more, we should spread it to others, this is the flower of life .
Saturday, June 26, 2010
Mountain diabetes treatment
"Diabetes is a diverse movement therapy, can walk, for exercise, running, climbing and so on. One mountain is an ideal way of exercising. For the purpose of exercise therapy is to: improve the physical quality, thus enhancing the immune ability to reduce or prevent complications; consumption of excess calories, for reduced fat, increased insulin sensitivity, reduce insulin and oral hypoglycemic drug dosage; to promote the role of tissue sugar, in particular, bone, muscle glucose uptake capacity utilization, the absorption of sugar to restore cells to glucose and lipid levels.
The mountain exercise can significantly improve the waist, leg strength, and moving speed, endurance, body coordination balance ability, heart and lung function, increased disease resistance. Have some basis in the premise of the body, may be appropriately extended exercise time, increase the climb to altitude, so you can burn more calories. Long-term exercise can reduce fat, prompting the body to return to normal. In the process of climbing, the leg muscles involved in large than regular exercise, and there is a certain load, can promote blood circulation, so that more capillaries open, enhance oxygen exchange, increased metabolism, the body's sensitivity to insulin degree of strengthening in order to help control blood sugar levels.
Climbing on diabetes and promote rehabilitation, but also pay attention to some problems.
The first is to note a gradual, must not suddenly increase the physical activity and exercise intensity; second, enough is enough and not too tired; the third is the best in the mountain eat some food before or after dinner an hour up the hill to avoid hypoglycemia. In the case of microvascular disease, large lesions of atherosclerosis, blood glucose instability, fluctuations in persons and the use of insulin play a role after the drugs, as well as physically weak, serious complications, should be done under the guidance of doctors slight movement.
On foot care
Too much about human life the way to go 110,000 km, most of these are in the hard road to go, so it is important to sandals.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.
Each foot has 26 bones, 33 joints and a variety of tendon, muscle, generally will not bother us too much brain. However, if the foot is really a problem, let alone lying down leg rest, not necessarily to get rid of the pain, the root problems, because sometimes the root often do not put a stopgap measure.
United States of Barbados referred ankle University Medical Center Director of the Center Director Paul Dr. Luo Kubo said, sometimes you feel pain in the feet, but the real culprit may be due to touch on too tight Achilles tendon or calf muscles, both of which may cause the ankle can not move. So the front of chest, under even more pressure, over time it will feel pain.
What should be the face from the foot Cheung trouble? Here are just some common foot disorders and the prevention and treatment with a solution.
Foot fatigue if your work requires standing all day, they inevitably feel tired and sore legs to stand, the solution is to set foot on a raised surface, and then down, legs rotated, to muscular activity; also situ flexion of the feet, or wings from the heels, and then came alive again down; also can take off shoes, put a ball the size of the bulb Kang top in the soles, rolling back and forth a couple of minutes, this can help you prevent the arch cramps, or fatigue.
Many people think that heel pain, heel spur heel pain is caused because, in fact, attached to the heel bone due to the organization once again strained, every day is tear phenomenon, over time the pain will be felt. Was torn from the heel bone is the elastic tissue extends to the toe date Achilles tendon. To prevent this pain, you can face Qiang barefoot, hands shore wall, cross the right leg bent forward, his left leg straight behind, the entire flat left foot close to the ground only as far as back extension, and then left leg exchange, repeat this action, this action will extend the lower leg muscles relax, to stretch the Achilles tendon, so that all extended to the foot muscles are less tense.
Toe pain, toe pain caused by many reasons, such as nerve damage, worn by the heel toe is too narrow or too high, etc., so it should be changed shoes and head width of some of the Flats. High heels try to wear only on special occasions.
Toenail toenail and nail bed as long as the slightly off, the place may be infected with fungi, the solution is to ground cut nail, so as not to accidentally break nails. In addition, the growth of nails and sharp bend Chuodao meat, usually because of improper nail scissors, nail scissors so do not leave a tip, and the two corner office not too short, or toenail can be worn the growth of the skin to the flesh.
Finally a reminder that, we need to fit the size shoes, shoes of the time, preferably in the afternoon.
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