Friday, June 25, 2010

What vegetables can lose weight


Leek: because of their higher with cellulose, it has produced to promote peristalsis and the role of Tom Lee stool to excessive discharge of enteral nutrition and metabolic waste, help to lose weight and clean intestine.
Bean: water containing more fats and calories with low, especially in the green bean is the most significant.
Cucumber: It is 4:00 Jiashu common one, because this substance containing alcohol acid, can inhibit carbohydrate into body fat, which can effectively reduce the accumulation of body fat.
White radish: their own low calories, and contains a can promote fat metabolism enzymes are carried out can reduce accumulation of subcutaneous fat.
Melon: water containing high, low calories, it has a significant diuretic function, so in the clean-up within the environment and also the effect on weight loss.

Elimination of mental fatigue can lose weight

Kyushu University Health Sciences Center Fujino Professor Wu Yanfu recently proposed a new method to lose weight, that BOOCS (obesity, brain-oriented system) diet.
This weight loss method based advocated dinner daily, happy eating to meet up. Dishes in Japanese cuisine is better, not alcohol, water-based breakfast, lunch, eat supplementary food or your favorite home cooking. In short, the goal is to eat enjoyable meal every day. Another snack when hunger is also tolerated, such as tired of not insist movement.
Fujino circulatory system specialists, special attention to the obesity problem, and proposed obesity and the "brain fatigue" the hypothesis.
He argues that when the brain was given a "fast" direction, the new center is located in the brain cortex, perception, instinct will be to specially order the old cortex. If the old instinct of the functional cortex and orders otherwise, the brain balance will be destroyed, tensions build up, leading to increased brain fatigue. So slow and so ignorant feel paresthesia intensified to promote abnormal eating behavior, exercise will weaken, to speed up fat. BOOCS think that: if the Elimination of "brain fatigue", abnormal eating behavior can be corrected, and thus can be natural, healthy diet.
Tokyo, Minato practitioners Yokokura Tsuneo that to fully confirm the hypothesis Fujino must be the basis of experimental data accumulation. But according to clinical data, that the BOOCS is clear and effective weight loss methods.
Japan Obesity Association council member, Posts and Telecommunications Hospital, Tokyo Medical Director Shigeru Miyazaki that: BOOCS the induction of mild obesity treatment is effective. Mental fatigue as the originality of the new coinage. But if so come to "be able to lose weight as long as the elimination of mental fatigue," the simple conclusion, there may be some risk.

12 constellations of the weight loss methods

Aries

The key challenge weight
Aries of you, in the diet will not pick and choose, which of course is the advantage. But when you face your favorite food, if you forget the amount of restraint, it will fall short of.
Use your strengths
Always maintain a "must win" Victory heart, then you like the busy nature of play, you win the game.
Intimate prescription
1. Meal time, away from every restaurant you like.
2. Food present, not in the others, "attempting to rally."
3. May wish to make a bet with friends.

Taurus

The key challenge weight
Taurus You'll never know what is food, so, how to refuse the temptation of food, it requires considerable effort.
Use your strengths
Do not forget, you have a perseverance. Do not eat bitter food, but you are very ability to endure hardship, ah!
Intimate prescription
1. Escape any place where food, restaurant, kitchen, refrigerator ... ... not and will not close.
2. Do not accept Yao Yan, do not let friends treat.
3. Case bear to the time, went to a very expensive restaurant.
When the food seriously "hurt" purse, I believe you will make a wise choice.

Gemini

The key challenge weight
You can believe that creativity, but in the weight of this thing, you have to believe that persistence and perseverance. All methods are not effective in a day or two, do not change to change to, and do not give up too quickly.
Use your strengths
You are not willing to try new things? This new concept of the book, Do not make your action? Take action to immediately proceed with it!
Intimate prescription
1. The more advance planning and preparation of comprehensive as possible.
2. To minimize the social activities, even activities should be suitably reduced, it is best to stay at home.
3. Choose one recipe, there is no end to eat from scratch, never change.

Cancer

The key challenge weight
Your mood often volatile, when your depressed, you probably would think: "so difficult to lose weight, I did not expect, she simply forget fat dead." At this point, you have ruined.
Use your strengths
Usually your understanding, the best people on the friends, now, you can invite one of the most intimate friends, and you work together. Encourage each other more efficiently.
Intimate prescription
1. Do not say how effective a good friend, the selfless when the test items.
2. Not quiet you lose weight, avoid careless fun of other people, so that you begin with.
3. Maintain the good mood, will have good outcomes.

Leo

The key challenge weight
No matter who is more sincere expression used to say to you, you do not believe fat is the representative of cheerful, lucky. As long as you do not agree with fat, you have saved.
Use your strengths
You know, weight is a small matter of face is too serious not successful, I did not face re-live the. Thought of it, you can not try it?
Intimate prescription
1. Tell family and friends, you lose weight. You lose weight this matter, have to let everyone know that we can, this is the home of the resurrection of the trick.
2. Hand holding a day of slim fashion magazine photos of beautiful women, and herself in the mirror to a super race, to ensure that you once again worked hard.

Virgo

The key challenge your body weight is often too much pressure on yourself, your diet will inevitably affect the absorption. In fact, a normal diet and normal weight corresponding to the relationship.
Use your strengths
Pursuit of perfection is not everything you do? How can you put obesity and bloated? Especially in your own body! You do not strict to others and lenient self-discipline ah!
Intimate prescription
1. Provided their own meals in a certain period of time, while the component is decided on. No matter how tired or busy, whether to maintain rationing of particular importance to you.
2. Since the time. Quantification is important, then, according recipes eat is the best choice for you is simple and convenient.

Libra

Determined to have been the key challenges of weight is difficult! Do you already have enough reasons to lose weight? You can not convince myself, continuing to do some additional effort? For you, it seems to find no reason to lose weight more easily, this is the most troublesome thing.
Use your strengths
Your elegant style, charming style has always been commendable, these require a good figure to highlight, is not it? If you want to keep it, you have a strong reason to support weight loss.
Intimate prescription
1. After writing the benefits of weight loss of more than ten a day to remind ourselves that no reduction to die.
2. And determined the friends trying to lose weight, do not fair-weather friends and the silly blind stirring.
3. On the one love it, in Love Libra, weight loss will be particularly efficient.

Days exhaust Block

The key challenge weight
Weight loss method you choose is healthy way? The Scorpio's you, it is extremely important. Otherwise, although you mustering the strength to go by, the result is unsuccessful anti-pay the price.
Use your strengths
You just determined to have not reached to. Never give up spirit.
Intimate prescription
1. Do you own or you, he gets up, there is body fat, but the victims themselves.
2. Do not be too strict on their own, even healthy weight loss, excessive. Excess may be harmful to health.

Sagittarius

The key challenge weight
In your life, be sure to keep time for exercise, light with a diet not for you.
Use your strengths
Your vitality, your Friendship broad, and the best friends fixed to the movement. However, the campaign is over, can not then go eat and drink.
Intimate prescription
1. Re-amending the pace of life, reduce the food and drink entertainment, and air time for campaigns.
2. Sometimes, you can easily forgive yourself, you will find: a couple of days should be okay for the time being. Do not the case, otherwise who will not save you.

Capricornus

The key challenge weight
Capricorn successful weight loss is usually based on a very real need.
Use your strengths
Full determination, perseverance is your feature, you certainly can not forget that because of this, Mount House is 12 exposing the constellation, the constellation of the highest success rate Oh!
Intimate prescription
1. Writing a successful weight loss benefits available, such as receiving younger sister beautiful clothes.
2. Select the most convenient and effective weight loss method, so that his body not only slim and radiant.
3. Think about a day, which great or great wife, willing to let themselves be unsightly fat then?

Aquarius

The key challenge weight
You are not thinking too vulgar for the weight of worry? However, even if a person can not control their weight, but also how to control your own mind? This kind of thinking, you absolutely need.
Use your strengths
Clear why lose weight, you will not hearsay, by a communication disorder. You will choose the most reliable method. Even if not very successful, at least not harmful.
Intimate prescription
1. When you feel bad effect, because the execution time is often not enough for a long time.
2. Weight loss methods, sometimes seemed to be somewhat difficult one, put aside your man-made doctrine, more than force myself a little.

Pisces

The key challenge weight
You're really easy-going, so that the interference from friends, often become major obstacles to your weight loss program.
Use your strengths
You're not very good right? Same good to be a tall person can not be pleasing to people like you do?
Intimate prescription
1. Mounted on the answering machine to filter out all the invitations, dinner, afternoon tea on the phone.
2. Many people together with the optimistic, cheerful, good mood will reduce your weight determination.

Wednesday, June 23, 2010

Which method is suitable for you to lose weight

Understand themselves and choose their own way to lose weight before we can get perfect results. Effective way to others, may not be suitable for you.
Conservative you - your character within, like the rules, if you decide to lose weight, they must adhere. If halfway, would feel very guilty.
To do with fitness video at home, aerobics, with the most simple equipment such as dumbbells, or even running the method are suitable for you.
No patience for you - you do faster, do not quickly see the effect will be to give up, but saw the results will carry on with confidence and should therefore be some quick weight loss, novelty, and the new weight loss products will attract you.
Weight loss meal is the best choice.
Most afraid of boring you - your curious, like moving, like a friend to go eat, drink, fear of a man fighting alone to participate in aerobics classes fitness center is for you.
If there is no extra money to spend, a good jumping rope at home, because you will come up with a lot of tricks to, jumping rope can be fast or slow pace than to follow the steps to do gymnastics, you will say much more interesting.
You hate campaign - you are a lazy person, do not like exercise, fear of hard work and sweat, usually a leisurely life of its own non-binding.
This person most likely to become a big fat, weight loss should be regularly participate in activities, by someone else help you massage, massage; or buy some of the most simple, do not need skills to try home fitness equipment.

Saturday, June 19, 2010

Antihypertensive drugs that can increase lipid

Currently, clinical findings at least the following 4 kinds of common antihypertensive drugs, while in the treatment of high blood pressure, can cause elevated blood lipids:
Hydrochlorothiazide in clinical practice of urine plug that can plug in urine hydrochlorothiazide significantly increased blood triglycerides, increased
Blood viscosity.
Compound hypotensive tablet is one of the most commonly used antihypertensive drugs. Patients after treatment, blood pressure decreased slowly, but it significantly increased triglyceride and cholesterol. Compound hypotensive tablet also reduces high-density lipoprotein, which is easier to increase blood cholesterol.
Propranolol after treatment in patients with blood cholesterol and triglyceride were tested significantly increased trend in the control of blood viscosity is extremely unfavorable.
Glass of the Ding is a calcium antagonist, has good blood pressure and widening blood vessels. After taking the drug, blood triglyceride and cholesterol levels increased significantly, but high-density lipoprotein little effect.
Those who take the several drugs in hypertensive patients, antihypertensive agents, while in the service should regularly check the blood lipid levels, blood lipid and blood found in blood viscosity increases, the increase of some services and reduce blood viscosity, lipid-lowering drug, or substitute other antihypertensive drugs.